Tag: heart diseases;

Planting Vegetable Gardens For Stress Relief

More than letting you reduce the sum of money allocated for food, there is another very beneficial effect of planting vegetable gardens that will really give your health a great deal of favor: stress relief.

We all know how stress wreaks havoc to our overall health. Aside from the more obvious fact that stress takes out joy and serenity in our lives, it is also the root of many illnesses known to man. The negative effects of stress in our lives can and will bring several problems such as: heart diseases, depression, migraine, eating disorders and many others. Having your own garden in the backyard is an easy and highly accessible method of stress relief. Since a vegetable garden is fairly easier to look after than one with ornamental plants, you know that working on your garden does not simply create additional stresses.

The weekends are perfect to unwind and make up for stressful hours during a week-long of taxing hours spent at the workplace. Different people have different ways of getting rid of stress. Imagine if you have a vegetable garden in your backyard; just don your gardening attire, step out and you can immediately get in touch with nature and put behind you the stresses of life. Now compare that to a weekend at the beach. Just the long hours of travel, heavy traffic, and the additional expenses for gas and accommodation will only add to your already stressful life.

Relishing the sunlight

Getting enough sunlight while tending your vegetable garden alone will already significantly improve your mood. Its also a great and productive way to have enough vitamin D, which is necessary for proper absorption of calcium in your body. Try to picture some of the happiest moments of your childhood; it is without a doubt that most of them were spent under the nourishing radiance of the sun.

Hours spent at the office means exposure to unnatural light. Not that it is bad to be exposed to light coming from incandescent bulbs, but the lack of being exposed to natural light of the sun is. For sure those skyscrapers are blocking out the sunlight from directly hitting your skin even as you walk to work in the morning.

Attending to the needs of your vegetable garden in the backyard is a great opportunity to get enough sunlight. However, it is best if you forego gardening from 11 am to 3 pm as the sun within this timeframe is most likely to cause you irreversible skin damage and cancer.

Surrounded with life

Being surrounded with plants alone is both invigorating and encouraging. Days and days spent indoors and at the workplace prevent us from getting in touch with nature, thus we tend to have limited means to appreciate everything thats grand and beautiful in life. Picture yourself being surrounded with plants that teem with life and growth, and their edible parts improve the appetite and nourish the body with essential vitamins and minerals.

Having your on little piece of nature can help you get rid of stress. The sight of your vegetable garden alone gets rid of stress by giving you that rewarding feeling, knowing you raised those healthy plants with your own hands. Raking, digging, weeding, pruning and harvesting all these activities done while planting vegetable gardens provide a constructive outlet for all the tensions that the body amassed during a week of stressful work.

Dark Chocolate: The Miracle Ingredients of Belgian Chocolates

Everybody loves chocolates. But because it is usually sweet, some people are banned from eating such delicious treats due to some diseases. In this way, they totally give up eating chocolates. However, most people are unaware of the health benefits provided by eating chocolates.

The scientific name of chocolate is thebroma cacao. When literally translated, it means “food of the gods”. Chocolate are composed of vitamins A, C, B1, E, and E, fluorine, iron, sodium, and potassium.

For the past centuries, chocolates are used for treating diseases and problems including depression. Mexican and European civilizations revealed the aphrodisiac characteristics of chocolates. The United States government formally recognized the virtues of chocolates during the Second World War.

Chocolate cravers do not have to be subjected to studies just to reveal the mood alteration power of chocolates. It is purely linked with feelings of comfort, safety and love. Some researchers said that confections of creamy chocolates can help people live longer.

One ingredient of Belgian chocolates is dark chocolate and is considered as a healthy chocolate. You don’t have to be afraid of eating chocolates because its side effects are not negative after all. In fact, this is the best news in the medical world today.

Dark chocolates are potent antioxidants that contain similar antioxidants such as wine or phenols. In chocolate bars, phenols help in preserving fats while it prevents atherosclerosis in the body. It also gobbles up destructive molecules and free radicals which are the main contributors for developing heart diseases and other illnesses. However, some findings revealed that milk found in chocolates interferes in antioxidants absorption. Therefore moderate consumption of dark chocolates is still advised.

In general, Belgian chocolates are enriched with cocoa phenols compared with other chocolates made from other countries. It is a hint for consumers that a darker color is better. Dark chocolates can lower high blood pressures provided that some factors are met. Large amounts of dark chocolates are only advisable for people at the right age and mild high blood pressures. Moreover, balancing calorie levels is needed by reducing other food intakes containing calories. Healthy foods must not be replaced by chocolates.

Consume chocolates up to 150 calories and 50% fats only, probably one ounce of solid chocolate pack. Too much consumption of chocolates must be avoided. It contains high levels of sugars of saturated fats which can cause obesity and health damage. If possible, minimize consumption of fat alternatives including chocolate syrups and foods covered with chocolates.

Another known antioxidants found in dark chocolates are flavonoids, the potent compounds in plants which is also found in red wine, tea, vegetables, and some fruits. This helps in fighting factors connected with stroke, and heart attacks. It slows down bad cholesterol processing which clog the arteries and prevents blood platelets from clumping. However, flavonoids contents may also vary. Some foods are more flavonoids enriched and more active which include cocoa, the main ingredient of chocolates. Consuming the right amount of Belgian chocolate can also improve the condition of the artery.

Knowing these medical benefits of dark chocolates really helps. It is not only about eating but also learning its ingredients to know both the advantages and disadvantages. So, think twice before you give up chocolates in your diet. If chocolates are eaten in right amounts, it can be truly considered as a miracle food.

Not Just your Ordinary Bone Healer: Benefits of Coral Calcium

Not Just your Ordinary Bone Healer: Benefits of Coral Calcium

Have you ever thought of ingesting supplements but you are wary of the possible side effects they may cause?

Fear not!

If you need a calcium supplement, then you may want to try coral calcium. Coral calcium has the capability in providing you with complete range of minerals that are normally present in coral reefs. Additionally, coral calcium is the lone calcium which includes all the minerals located in your body. It means that coral calcium can provide you with variety of health benefits. Here are some health benefits coral calcium can provide you:

Releases Radical Damage
Antioxidant is present in coral calcium which alleviates the body from free radical damage. The process of getting rid of unwanted body wastes makes room for better circulation of oxygen.

Fights Diseases
Studies show that coral calcium helps fight diseases. It has also been linked to alleviate patients which have cancer, heart diseases, diabetes, gall and kidney stones, arthritis and much more.

The above-mentioned diseases are associated to lack of calcium.

Combats Osteoporosis
Coral calcium is an efficient means to combat osteoporosis. Osteoporosis is common to older individuals whose bones are damaged when they are most defenseless.

It can be observed that as an individual age, more calcium is lost in our body. Hence osteoporosis and other bone related diseases sprout. Therefore your body needs to have sufficient calcium, and coral calcium supplement that can be incorporated in your diet.

Prevents Pregnancy Problems
Obstetrician-Gynecologists recommend pregnant women to have ample supply of calcium throughout their pregnancy. Coral calcium is believed to reduce the possibility of pregnant women to develop preeclampsia. Death of either the mother or the baby, sometimes both are results of preeclampsia.

Normalize the Growth of your Cells
Unusual growth of your cells may trigger health problems such as bone trouble. You are highly susceptible to have broken ribs, hips, and pelvis if your calcium intake is lesser than what is required. Coral calcium helps strengthen your bones to prevent further damage.

Reduces PMS
Sufficient coral calcium reduces a woman s premenstrual syndrome (PMS). Hence, you can expect that PMS symptoms such as increased irritability, constant migraines, laziness and others can also be minimized.

Supplements help you achieve a well-balanced body. However you should not abuse it for it will pose several damages. With proper prescription from your nutritionist and appropriate ingesting procedures you will obtain your goal a physically fit and sound body!

There’s a Reason Why Chocolate is Good for You

Rumors have been constantly circulating around the assumption that chocolate is not healthy and that it does not benefit people eating it much. According to some of these rumors, chocolate has high calories which result to high body fats that could clog the arteries.

However, complete of these are still up to today, rumors. Nothing conclusive has definitely been said that nails down every bit of chocolate on universe as unhealthy. For chocolate lovers out there who cannot stick to bustle for days without their favorite, you have to know that eating chocolate in moderation brings about a lot of health benefits. In addendum, constant research has generated facts that there is a variety of reasons that it is good for you.

Since chocolate is often regarded as a sinful, decadent delight because of its delicious taste and texture, it may betoken quite hard to hold on to the idea that it has health benefits. Nevertheless, here are some of the things behind the delicious chocolate, which sufficiently concludes it as beneficial for everyone:

1. Chocolate has vitamins that are important for our bodies to dodge properly. It has been discovered that it has components of Vitamins A, B1, C, D E
2. Even with its impressive velvety texture, chocolate contains minerals such as potassium, calcium, iron.
3. It incumbency also be a terrible help in reducing the pledge of getting heart diseases because high blood pressure is significantly lessened due to the flavonoids in cocoa, a basic ingredient of chocolate. The flavonoids help in significantly keeping body fats from blocking the arteries.
4. These flavonoids also entail antioxidants that keep been known to cut the risk of cancer.
5. Chocolate has nitric oxide that helps in blood pressure maintenance and emotions support.
6. There have been findings that chocolate brings about blood thinning, similar to the effects of a small dosage of aspirin. This is a factor in keeping the free flow of blood in the system and lessens the development of clotting. However, one must not study substituting aspirin with chocolate.
7. Aside from being beneficial to the heart and blood, many have observed that consuming chocolate brightens up their mood and keep them on a positive mindset throughout the day. Increased happiness and alertness is regularly seen, as well for the capacity to reduce pain. Chocolate has caffeine, Theobromine, tyramine and phenylethylamine that contributes to decrease of fatigue. These also give an extra boost of energy needed to get fini the day. Cannabinoids are also found in chocolate, which gives off a happy and safe feeling.

These are but five of the concrete healthy aspects that are seen in chocolate. In order, a lot of research is ongoing to find out more about why chocolate is not only sinfully delicious but also beneficial for people’s well – being.

Of all the findings though, the antioxidant findings is the best one yet. Even if this would be the only good stuff about chocolate, real still would bring about the fact that consuming chocolate in moderation is not a sin but a healthy habit. As we are all aware of now, antioxidants aids in stopping the negative effects of free radicals in the body. Eating fruits and vegetables is very advisable to get sufficient antioxidants and reduce the risks of cancer. Now, eating chocolate can be advised as well!

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There’s a Reason Why Chocolate is Good for You

Rumors have been constantly circulating around the assumption that chocolate is not healthy and that it does not benefit people eating it much. According to some of these rumors, chocolate has high calories which result to excessive body fats that could clog the arteries.

However, all of these are still up to now, rumors. Nothing conclusive has definitely been said that nails down every bit of chocolate on earth as unhealthy. For chocolate lovers out there who cannot survive going for days without their favorite, you have to know that eating chocolate in moderation brings about a lot of health benefits. In addition, constant research has generated facts that there is a variety of reasons that it is good for you.

Since chocolate is often regarded as a sinful, decadent delight because of its delicious taste and texture, it may be quite hard to hold on to the idea that it has health benefits. Nevertheless, here are some of the things behind the delicious chocolate, which sufficiently concludes it as beneficial for everyone:

1.Chocolate has vitamins that are important for our bodies to function properly. It has been discovered that it has components of Vitamins A, B1, C, D E
2.Even with its enthralling velvety texture, chocolate contains minerals such as potassium, calcium, iron.
3.It can also be a great help in reducing the risk of getting heart diseases because high blood pressure is significantly lessened due to the flavonoids in cocoa, a basic ingredient of chocolate. The flavonoids help in significantly keeping body fats from blocking the arteries.
4.These flavonoids also contain antioxidants that have been known to reduce the risk of cancer.
5.Chocolate has nitric oxide that helps in blood pressure maintenance and heart sustenance.
6.There have been findings that chocolate brings about blood thinning, similar to the effects of a small dosage of aspirin. This is a factor in keeping the free flow of blood in the system and lessens the development of clotting. However, one must not consider substituting aspirin with chocolate.
7.Aside from being beneficial to the heart and blood, many have observed that consuming chocolate brightens up their mood and keep them on a positive mindset throughout the day. Increased happiness and alertness is generally seen, as well as the capacity to reduce pain. Chocolate has caffeine, Theobromine, tyramine and phenylethylamine that contributes to decrease of fatigue. These also give an extra boost of energy needed to get through the day. Cannabinoids are also found in chocolate, which gives off a happy and safe feeling.

These are but five of the concrete healthy aspects that are seen in chocolate. Still, a lot of research is ongoing to find out more about why chocolate is not only sinfully delicious but also beneficial for people’s well-being.

Of all the findings though, the antioxidant findings is the best one yet. Even if this would be the only good thing about chocolate, it still would bring about the fact that consuming chocolate in moderation is not a sin but a healthy habit. As we are all aware of now, antioxidants aids in stopping the negative effects of free radicals in the body. Eating fruits and vegetables is very advisable to get sufficient antioxidants and reduce the risks of cancer. Now, eating chocolate can be advised as well!