Healthy Eating Myths That You Should Break

Regular exercise, checking your serving portions and eating right. Healthy eating requires a shooting match of will power and commitment. However, there are a number of myths that continue to deceive dieters and healthy eating advocates. The key to eating healthy lies in how you check out the food items you buy, as well as on how dedicated are you in manufacture sure that you watch what you eat every day. Here are some food myths that you need to watch out for.

All Low – Fat Foods Are Healthy

When you go to the grocery store, and you see food items labeled as low fat or fat – free, beware of them. Just because they have the fat – free sign posted on them doesnt mean that theyre truly healthy. The truth is that some of these food items actually have the same number of calories as the regular versions, and sometimes smooch is fresh to replace the flavor lost when fat is removed. By having more sugar, these food items will have empty calories, which may lead to you gaining weight instead. Fats come in different forms, and some of them actually are good for you. The fats that you need to steer clear from are trans fats and saturated fats. Monounsaturated fats and the fat found in olive oil or nuts are good for the heart.

All Fruits Are Created Equal

Not all fruits are created equal. Some of them actually contain lots of calories, which may help to add more weight to you. The healthiest fruits are those that have low sugar and high fiber content. Apples, bananas and grape fruit are one of the nice fruits, because they contain high fiber and are blue in fat and calories.

Chocolate Is Bad For Your Health

While some so – called fitness advocates frown on eating chocolate, because they think these make you fat, the truth is that chocolates are good for you. However, you must also know that not all chocolates are created equal. High – quality obscure chocolate is one of healthy variants, because embodied contains high levels of flavonols and antioxidants. Commercial chocolate bars however, such as milk chocolate and white chocolate contain high amounts of fat, sugar, wax and artificial chemicals. To eat healthy chocolates, try making your own unsweetened cocoa with smack and skim milk instead.

Salads Help You Lose Weight

A large bowl of leafy greens is quite very good for your health. However, the problem starts once you pour in the dressings and other toppings. Some salad offerings include stuff like fried tricky, bacon bits, and thick creamy dressings, which are jam – packed with calories and fats. But if you fill up on the leafy greens alone, the salad mix can be very healthy. A truly healthy salad mix includes a variety of vegetables, mixed greens, beans, almonds, and a light vinegar dressing.

To ensure that youre eating healthy, and losing or maintaining weight at the same time, eat high – fiber veggies, fruits and grains, but never skip breakfast. Instead, you need to stop drinking energy bars and drinks, sodas and alcohol, as well as blunt your intake of fatty junk foods and snacks.

Recipes From Around The World
http://archivetools.sell1on1.com/aroundworld/

Big Book of Cookies
http://archivetools.sell1on1.com/cookies/

101 Recipes fro the Deep Fryer
http://archivetools.sell1on1.com/fryer/

Chinese Vegetable Recipes

Chinese vegetable recipes are very popular these days because everyone is always on a diet. With the right recipes on hand, you could easily drop a few pounds a month by eating delicious Chinese food a couple times a week.

Many people immediately think of things like bamboo shoots, water chestnuts, and bok choy. While these are common Chinese vegetables, not that many recipes use them.

They are just usually prepackaged in the frozen food section with anything that says Chinese on it. There are many more vegetables you can use to give your recipes a distinctly Chinese flavor.

Chinese cabbage is one of the best tasting and useful vegetables you can buy. Its not as tangy or large as normal cabbage and has a great flavor.

You can use this in salads, soups and stir fry to add a more authentic Chinese taste and look to your food or improve any standard Chinese recipe. It doesnt hold up well under high heat so it should always be added last.

A great way to make your Chinese recipe really special is to add a handful of fresh snow pea pods. These are very sweet and are commonly found in soups like won ton. They can really add something special to any stir fry and go great with seafood.

Every grocery store has a section that will have some Chinese vegetables. If you like the taste of ginger, it can be used to spice up almost any recipe you have.

It can be overpowering though. You will also see many things that look like leeks and green onions. If you dont know what they are, it doesnt hurt to buy some, take it home and find a recipe for it. You might find a new favorite vegetable!

Save Money And Get Healthy By Planting Vegetable Gardens

Instead of setting up a swimming pool or a Zen garden in your backyard, why not plant vegetables instead? Planting vegetable gardens is a great way to spend a quiet time de-stressing while getting in touch with nature. Having a steady supply of vegetables will also lessen food expenses and improve the health of your loved ones.

Money-saving strategy

Its not easy to ignore the soaring prices of food items these days, including vegetables. Although your backyard may be small and your vegetable garden may not provide all that you need, it will have a dramatic effect in reducing your food bill. Imagine not having to run to the grocery store to buy some of the ingredients for your cooking. Some of the most common vegetables that you need are already right there in your very own backyard. Depending on the kind of vegetables you plant and your methods of preserving them, the economical benefits you get from your vegetable garden may be felt all year round.

You may also think that your kids will likely to eat less each time your serve them vegetables. It is obvious that kids would prefer to eat burgers, hotdogs and others. However, there are several cookbooks available in bookstores that can show you a variety of vegetable meals to prepare that are appetizing even for the kids. When what you serve on the table does not look and taste boring, your kids will surely dig it.

More nutritious meals

With a variety of vegetables practically ready to pick right in your backyard, you will find it more pleasing to cook and serve vegetable dishes to your family. This means that everybody will get to enjoy the numerous health benefits of eating fresh produce, since vegetables are packed with tons of nutrients. Aside from the fact that they are low in fats and calories, and contain no cholesterol, you will also get a steady source of the following:

Dietary fiber – This is important for normal bowel movement and good for your entire digestive tract. Dietary fiber is also known to reduce the amount of bad cholesterol in the body, lower the risk of heart diseases, as well as fight off certain forms of cancers. If you are on a diet, you will also feel much fuller faster. Some vegetables rich in dietary fiber are peas, carrots, cabbage and spinach.

Potassium – This is necessary for keeping blood pressure at a normal level. It is also important in keeping the brain, muscles and other tissues in the body functioning normally. Vegetables that are loaded with potassium include potatoes, squash, tomato, eggplant and celery.

Vitamins A, B and C Vitamin A is great for the eyes and skin. Vitamin C is necessary to maintain healthy connective tissues and is known to boost the immune system. Vitamin B is important for extracting the energy in the carbohydrates in several food sources. Carrots, asparagus, broccoli and green pepper are rich in Vitamin A. Broccoli, peas and beans are a great source of vitamin B. Your dose of vitamin C is supplied by red cabbage, kale, parsley and turnip.

Other vitamins and minerals you can get from vegetables include calcium, phosphorous, sodium, magnesium, iron, niacin, folate, zinc and manganese.

Save money and help your kids stay in the pink of health through planting vegetable gardens. Plus you get that sense of pride each time your family enjoys the meal on the table, whose vegetable ingredients you cultivated yourself in your backyard.

Coffee Lovers Dream Coffee Bean Direct Wow

Whether you’re a coffee lover, or you have one or more coffee lovers on your gift list, a store where you can buy a coffee bean direct could turn out to be one of your favorite places to shop. Some people might not think of coffee as a luxury or a great gift item, but more a necessity to get the eyes completely open in the morning. For others it’s a treat, either as a nice morning wake-up drink, a pick-me up in the afternoon, or the end to a good meal in the evening. But even those who drink the same brand of coffee just to feel alive every morning could enjoy shopping for coffee online.

In your grocery store, typically a special aisle is reserved for coffee and tea. Sometimes it’s not even an entire aisle, depending on how much variety that particular store offers. Compare that to the amount of coffee and coffee-related items you can find in a virtual coffee bean direct shop. Yet, most of have enjoyed that aisle, even as children, if we were lucky enough to live near a store that had a coffee grinder right there among the coffees. There’s nothing quite like walking past the machine that grinds the coffee beans and smelling that freshly ground aroma.

But even then, there were a limited number of pre-ground coffees to choose from, and usually only one brand, maybe three at the most, of coffee beans that you could grind and purchase. A place where you can choose a coffee bean direct out of scores of different coffees gives you the equivalent of an entire store full of nothing but different types of coffee, let alone different brands.

Because any store that urges to shop coffee bean direct is focused on coffee, you want have to buy one of the two or three brands that almost every coffee drink either drinks or has drank in the past. You can buy coffee from all over the world, in bean form to grind yourself or pre-ground. You’re not limited to what you can find in your grocery store aisle or at your local coffee shop. And if you know what you’re looking for, shopping is even easier. Just find the type of coffee you want, order, and have it delivered to your door for less than you would probably pay anywhere else.

If you don’t know what kind of purchase you want to make, there’s no better place to browse coffee than a vast virtual store like that. You’ll find information on different types of coffee, something that will help you if you’re looking for a gift or for something new for you! A coffee bean direct store is a great place to shop for a friend or loved one who needs that daily java to survive, or who considers coffee a treat to be savored. And whether you’re purchasing through coffee bean direct for you or a loved one, you’ll pay less for popular and exotic types of coffee.

What Are Tortillas

Tortillas got its name from the Spaniards. The word “tortilla” comes from the Spanish word “torta” with the meaning being round cake. Tortillas are eaten everyday not just in Mexico but also in America. Americans put just about anything in the tortilla. Ever try peanut butter and jelly in a tortilla? Many eat it that way; also the tortillas are used with hot dogs, casseroles, and sandwiches.
Tortillas have been enjoyed for many centuries, but not with all the fillings that are used these days.

Aztecs made tortillas more than 10,000 years before Christ. Aztecs ate a lot of corn, some right from the cob, and others they would save and use later. They would ground it into corn meal and later make into masa, which is corn dough. The masa is added with water. If the water is not the right temperature, the consistency will not be enough to make the tortilla. Once the masa is ready, it is placed in a ball size in the maker’s hands. It takes awhile to go through the process of making the masa flat. It is patted into what looks like a think pancake. Once it is the right size, it is placed on a hot griddle. It does not take long to cook.

Today the tortilla is still made with the same ingredients. Majority of them are made in factories with machines because they are in high demand. They come in many flavors. Anyone can still make them from scratch if they prefer. You can find tortillas in a variety of Mexican foods. Tacos use them as the shell. Enchiladas consist of the tortilla being filled and then rolled, afterwards being cooked. Quesadillas use tortillas as turnovers which are filled and then fried.

If you think that tortillas are just for eating, think again. There is a type of art that is called “tortilla art”. It is fine art that uses tortillas as the canvas. First the tortillas are baked and then acrylic. After that they are painted. Tortilla art is made to represent the culture of Latino artists.

Tortillas are also what are used to make the tortilla chips. The tortilla is cut into wedges and fried. Corn tortillas are made from corn, vegetable oil, salt and water. The chips first became popular in the 1940s in Los Angeles, California where the chips were mass-produced, but it is still considered a Mexican food.

Americans use tortillas for a lot of their foods. It is most common found in burritos, which started long ago in northern Mexico. Tortillas are a traditional food of many people from northern states of Mexico and also Native tribes that are found in the Southwestern United States. Just about any restaurant will carry tortillas. You can try many different foods that include them. They are easy to find in the grocery store. You can use your taste buds and imagination to make your own foods which include the tortillas.

There are many different recipes available to search, so join in on a tasty convenient food that many Americans have already discovered.