Tag: Sustenance

How to Eat Italian Food in Italy

If you want to get to the heart of Italian food, it’s best to go the source. For an authentic experience you don’t just need to get into the country of Italy, you need to get into Italian homes where traditional Italian food was birthed. That’s right, if you want to get to the heart of the cuisine you need to go where it’s cooked and served from the heart, in an actual Italian home.

There are some differences to the layout of an Italian home cooked meal versus other cuisines that you’ll want to be aware of. First off, real Italian food is not meant just to bring sustenance; it exists to bring family and friends together. An Italian meal is at least three to four courses and is not something to be rushed through. Meals in general are longer in Italy because of the cultural view that meal times are not just about feeding the body, but about feeding the soul.

One of the most surprising things to foreigners about an Italian meal is the first course it typically the most filling. There is an antipasti or appetizer course, but there is no salad or soup to ease your way into the meal. Right from the antipasti diners delve into the primo or “first course”. This is the course that will look most familiar to foreigners because it is where that delicious pasta that Italian food is famous for is served. This primo course is where most people’s knowledge of Italian food ends. Few people realize that there is much more to Italian food than just this primo pasta.

The next part of the meal is the secondo or “second course”. Here is the main dish. Yes, that’s right, the pasta that was just served in the primo, while filling, is not the main dish. The second course is where you’ll find the meat of the meal. In the North there will most likely be veal, pork, or chicken. In the South and coastal regions you’re more likely to find freshly caught fish. With this course will come a contorno or “side dish”. This is where you’ll get a chance to get your daily vegetables in. Traditionally this will come in the form of a fresh salad.

To end the meal diners get not one, but two desserts. The first is a cheese and fruit course that will help prepare you for the dolce or main dessert. The dolce will be the rich dessert of the evening, such as cake. Of course, the meal will end with coffee or espresso, a classical capstone to the array of Italian food that has been served. However, there is one last course to come that foreigners may not be so familiar with. The last course is actually the digestive course and consists of liquors and is often referred to as the “coffee killer”.

After having an authentic dining experience as the one outlined above, foreigners will leave Italy with a much better grasp on what Italian food is. There is more to this fine cuisine than pasta and pizzas. In fact, by the time the “coffee killer” comes around the primo pasta course is starting to fade in memory, buried by the exciting meat dishes, fresh vegetables, fruits, cheeses, and coffees that have made Italian food one of the most sought after cuisines in Europe.

There’s a Reason Why Chocolate is Good for You

Rumors have been constantly circulating around the assumption that chocolate is not healthy and that it does not benefit people eating it much. According to some of these rumors, chocolate has high calories which result to excessive body fats that could clog the arteries.

However, all of these are still up to now, rumors. Nothing conclusive has definitely been said that nails down every bit of chocolate on earth as unhealthy. For chocolate lovers out there who cannot survive going for days without their favorite, you have to know that eating chocolate in moderation brings about a lot of health benefits. In addition, constant research has generated facts that there is a variety of reasons that it is good for you.

Since chocolate is often regarded as a sinful, decadent delight because of its delicious taste and texture, it may be quite hard to hold on to the idea that it has health benefits. Nevertheless, here are some of the things behind the delicious chocolate, which sufficiently concludes it as beneficial for everyone:

1.Chocolate has vitamins that are important for our bodies to function properly. It has been discovered that it has components of Vitamins A, B1, C, D E
2.Even with its enthralling velvety texture, chocolate contains minerals such as potassium, calcium, iron.
3.It can also be a great help in reducing the risk of getting heart diseases because high blood pressure is significantly lessened due to the flavonoids in cocoa, a basic ingredient of chocolate. The flavonoids help in significantly keeping body fats from blocking the arteries.
4.These flavonoids also contain antioxidants that have been known to reduce the risk of cancer.
5.Chocolate has nitric oxide that helps in blood pressure maintenance and heart sustenance.
6.There have been findings that chocolate brings about blood thinning, similar to the effects of a small dosage of aspirin. This is a factor in keeping the free flow of blood in the system and lessens the development of clotting. However, one must not consider substituting aspirin with chocolate.
7.Aside from being beneficial to the heart and blood, many have observed that consuming chocolate brightens up their mood and keep them on a positive mindset throughout the day. Increased happiness and alertness is generally seen, as well as the capacity to reduce pain. Chocolate has caffeine, Theobromine, tyramine and phenylethylamine that contributes to decrease of fatigue. These also give an extra boost of energy needed to get through the day. Cannabinoids are also found in chocolate, which gives off a happy and safe feeling.

These are but five of the concrete healthy aspects that are seen in chocolate. Still, a lot of research is ongoing to find out more about why chocolate is not only sinfully delicious but also beneficial for people’s well-being.

Of all the findings though, the antioxidant findings is the best one yet. Even if this would be the only good thing about chocolate, it still would bring about the fact that consuming chocolate in moderation is not a sin but a healthy habit. As we are all aware of now, antioxidants aids in stopping the negative effects of free radicals in the body. Eating fruits and vegetables is very advisable to get sufficient antioxidants and reduce the risks of cancer. Now, eating chocolate can be advised as well!

The Organic Vegetable Gardening Way

Planning ahead, making the right choices, dedication, and constant care are basic traits needed for organic vegetable gardening. There are other elements involve, of course, such as garden locations, plant types, the amount of sunlight, and the richness of the soil to achieve a bountiful harvest from your organic vegetable garden.

Just like what they say in the movies, its all about location, location and location. The same goes with vegetable gardening. When choosing a place to plant your vegetables it would be advantageous to your crops to be planted in well-drained soil and if possible near a good water source. You may also want to invest on a perimeter fence for your garden. You never know, some animals might be prowling about or some mischievous kids. Both can easily decimate a garden that youve been laboring for months.

After choosing a location, you should also by now have a general idea on how to plant your crops. How many rows of vegetables on which plot and the series of crops to be planted are often involve when we talk about designs of your vegetable garden.

Composting is an important aspect of any organic garden. This is a good reason as any to create your own compost pile. Ideally a compost pile should occupy an area of about 10 square feet. Dont allow the compost to pile up that high. It would be to your convenience to maintain the pile between 3 to 5 feet high. Make sure that you leave the top flat with a small catch basin on the middle for adding water or rain into the compost pile.

To add the compost into the soil, you can either work it into the soil or use it as a mulch and spread it on the surface. The first method would provide sustenance to your vegetables plus a good, mature compost will lessen weed problems. As a mulch, the nutrients will eventually be integrated into the soil providing nutrients along the way.

In any gardens, especially in organic ones, disease control and pest management are always issues. At times, the problems might be too much that you see yourself inching towards the chemical insecticide or weed killer in your shed. You better throw that can of chemical stuff away, youre not supposed to have that in the first place if youre going organic. There are natural and safe ways for you to solve weed and pest problems so relax.

To avoid diseases it would be great to check the seeds from the start. Get vegetables from resistant variety strains or seeds from disease-free plants. While other organic farmers resort to sprays or solutions which are 100% of natural and friendly to the environment other would fight fire with fire or in this case, insects with insects. Organic growers usually practice introducing natural predators into their gardens to help control pests.

If you still find these ineffective, try using the low tech but very effective method: use your hands. You can pick off the pests in your vegetable garden. You only have a problem if you have a big garden.

Organic vegetable gardening brings a lot of satisfaction. The fresh air, the sunshine, and the experience alone are really worthwhile. And this does not include the fresh vegetables you can get from your harvest.