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Your Hidden Food Allergy or Allergies are Making You Fat

Your Hidden Food Allergy or Allergies are Making You Fat

Was there an instance when you ate something like an ice cream, cake, cheese, or a piece of fruit and you felt even hungrier? Have you experienced any food urges wherein you can’t satisfy such cravings except eating the same food?

If your answer to the questions above is ‘yes’, then you have food allergies and you’re probably fat by now. Food allergy can make you fat, and that is already a proven fact.

Allergic people crave for foods that they’re allergic to and this is caused by food sensitivities. Take note of drug addicts that exhibit withdrawal symptoms. The same thing also happens to people with food allergies; when they are not able to eat certain foods, they experience discomfort.

A number of obese individuals can attest to the irresistible power of their food allergy. Compulsive eaters are craving and continuously eating allergenic foods that they’re addicted to every day. They have no idea that their eating habits and food cravings have something to do with a physiological need. The withdrawal symptoms should be stopped.

Specialized doctors who diagnose and treat allergies are now accepting the simultaneous phenomenon of addiction and allergy to both chemicals and food. These doctors are called clinical ecologists, and they greatly believe that almost all persistent health problems like depression, migraine, arthritis, and fatigue are all caused by chemicals and food allergies. A great number of people are affected by food allergies even in the industrialized countries.

The same kind of food can actually cause dissimilar reactions among people. The genetic predisposition of each individual is said to be the determining factor if the person is vulnerable to such condition.

When a person has edema and/or vasculitis, the body organ that is targeted are blood vessels. If you constantly eat the food to which you’re allergic at. Edema or water retention is a very common condition among individuals with food allergies, and this is one factor that contributes to obesity. If you quit intake of the food that you’re allergic to, you can lose an approximate of 10 pounds in just a week and without using any diuretic.

Fat persons can lose weight without undergoing any diet plan. Food sensitivities cause your body to keep hold of fats and water, and if you remove these foods, your body will not hold excess water or fat. Therefore, you can lose weight already. You can seek professional help so that you can be provided with a diet that’s low in allergen. Many doctors believe that losing weight has nothing to do with the calories in your diet.

The brain’s limbic portion is affected by food sensitivity probably because this is known as the control center. All your emotions, memory functions, vegetative functions, body temperature, blood pressure, sexuality, sleep, thirst, and hunger are controlled by this portion. There have been conclusive studies showing that the vital functions are greatly affected by your food allergies.

According to a neurophysiologic analysis, allergenic foods can trigger opioid enkephalin in the brain. The body produces this narcotic, and if you frequently eat allergenic foods, the narcotic will increase or rise.

Major food allergens include coffee, wheat, dairy products, corn, and eggs. Before, medical doctors ignore food allergies because there is no specific drug that can be used to treat such condition. Most of today’s doctors rely on certain supplements and avoidance of such allergenic foods.

What Are Some Mexican Soups

If you love soup and you love Mexican food you are in luck. There are many different Mexican soups to discover and try. These would be perfect for special occasions such as Christmas dinners, and also anytime of the year. Some are sweet, while others are hot and spicy. Some are for dinner, while others are deserts. There is a soup that will please anyone!

Cream of Jalapeo soup is perfect for a cold day. It includes ingredients such as avocados, tomatoes, garlic, and of course jalapenos. Even though it calls for jalapenos, the soup isn’t extremely spicy. Another popular Mexican style soup is the Tortilla soup. There are different recipes for the soup, some making the soup creamy. Tortilla soup is a favorite, which is not a surprise. It contains many tasty ingredients. You will find the soup filled with different vegetables, chicken, and of course strips of corn tortillas.

Menudo is a traditional Mexican soup. It is usually full and spice and tripe. Long ago, poverty among the campesinos was common. This meant that when it came to food, they were not picky about what they had. They used just about everything from the cattle. This meant internal organs, brains, tails, hooves, and so on. The stomachs happened to be the lengthiest part of sheep and cattle so was used for the soup. Other foods that are added to this soup include onions, lime juice, oregano, and fresh cilantro.

It takes a long time to cook tripe in order for it to be good enough to eat, so typically Menudo is cooked in large batches and sold on certain days. In the Mexican state of Chihuahua, a soup called Pozole similar to Menudo is made, but uses a meat that is easier to cook. Menudo is so popular in Mexico, that the country gets shipments of tripe from the United States and Canada. This soup is often helps when someone is battling a hangover. It can also be seen served at special occasions.

Vegetables are throughout most of the soups. Pozole soup calls for traditional corn called maiz blanco. It is a large kernelled corn found throughout Mexico. The corn is soaked in a special solution of lime. The soup also includes pork, chilies, onions, and a variety of spices and seasonings. This soup is eaten in both Mexico and also the Southwestern United States, especially the state of New Mexico.

Mexican soups are also for dessert. Atole de Fresa is a strawberry desert soup. It includes milk, masa, cinnamon, and of course strawberries. The soup is usually served warm. Atole de Fresa can be found in Mexican restaurants.

There are so many more soups in Mexican cooking. Some include pumpkins, others include coconut. Before trying to make your own bowl, try a few different types at your local Mexican restaurants. Once you find one that you enjoy, try to make it at home for your family and friends to enjoy. It would be a crowd pleaser at your next party celebration.

Recipes for People who are Allergy-Sensitive

A food allergy is a type of immunologic reaction due to intake of certain food protein. Recent studies show that there are about twelve millions Americans who suffer from food allergies.

Shellfish, eggs, tree nuts, fish and peanuts are considered familiar causes of food allergies to older people. The younger ones usually suffer food allergies from peanuts, milk and eggs.

Currently, the only cure for people who are allergy-sensitive is to prevent intake of foods which makes them allergic or what is termed as allergens. To avoid food allergy attacks, it is a must to carefully prepare the food that will be consumed by allergy-sensitive people.

At this time there are more than 200 recipes which you can cook. Many of those are free from allergens.

Egg-free Diet

Over reaction of the immune system in the body when proteins from the eggs are ingested causes egg allergy.

You need to avoid prepared foods wherein albumin, egg, and other egg substitutes are present if you have allergies with egg. There are different egg substitute which you incorporate on your cooking recipe such as:

– Puree from apricot
– Plain gelatin with warm water
– Mix of baking powder, vinegar and liquid

You need to check the appropriate amount of each item before you prepare the above-mentioned substitutes.

Peanut-free Diet

All kinds of nut as well as foods that may contain peanut protein should be prevented for consumption if you happen to belong to people who have peanut allergies.

These days, there are a lot of peanut-free recipes you can prepare. To name a few of peanut-free recipes are: (1) SoyNut Butter Cookies; (2) Smoothie made from Super Soy; (3) Tofu Pie made from SoyNut and Banana; (4) Ginger soup; and (5) Sauce prepared from SoyNut.

It has been discovered that soy nut is the best substitute for food preparation which is free from peanut. A soy nut does not belong to the nut family since the term is coined for soybeans that are drenched and baked for a crispier taste.

Milk-free Diet

Milk allergy is an allergic response of the immune system when an individual has consumed one or more proteins acquired from cows milk.

If you are allergic to milk, you need not consume foods or beverages which contain milk, butter, different types of cheese, and sour creams. Some of dairy-free recipes which you may want to prepare are: (1) Potato Soup which are homemade; (2) Grilled Salmon; (3) Shrimp which is marinated then grilled; (4) Pecan snack; and (5) Spaghetti with No Red Sauce.

The complete information with regards to the recipes of some cited examples may be searched at the internet. The ingredients as well as the cooking procedures are also available through the internet. All you need to do is type in the keyword.

People who have food allergies can still taste delectable delicacies eliminating the allergens which triggers their allergy. The one who is preparing the food must be cautious not to include food triggers. Most importantly, there are a multitude of alternative food recipes which you can cook. The internet is a good source of recipes.

Eating should not be boring for people with food allergies. It takes a lot of creativity and resourcefulness so that you can eat the foods that you want using different food substitutes.

Food Allergy Overview and How to Fight It

Isnt it annoying when you smell the delicious aroma of a meal only to find out that it has an ingredient to which you are allergic? Ah! The demise of every person with food allergies! It is no fun to watch other people devour food that seems so delicious but you cant take part of the experience. How many times have you encountered comments like, great food isnt? And sometimes you just cant bear to admit you are allergic and just smile as if you knew how it tasted.

Then you try to ask questions, what is food allergy? What are causing these annoying symptoms? Whats happens inside the body during allergic reactions? Ah! Understanding ones own health condition will better help them accept and overcome whatevers bothering them.

To start with, food allergy is unusual reaction to certain type of food allergen. An allergen is the substance or thing that causes the allergic reactions. Exposure to the allergen sets off the alarm in the human immune system which consequently releases antibodies to fight off the invasion of the perceived foreign body that is the food allergen. It then causes the symptoms you would see when you are in a state of allergic reaction.

The aforementioned is just an overview of the whole picture. Looking more closely, allergic reactions undergo two courses of action. The initial course is the release of immunoglobulin E or IgE by the immune system into the blood stream. IgE is a food-specific antibody and a protein that is the bodys immune defense against the food allergen.

Following the initial response is the attachment of the IgE to the mast cells. These mast cells are present in body tissues specially locations of the body where allergic reactions are common. These locations may include the lungs, skin, nasal and oral cavities, and the gastrointestinal system.

As for the food itself, you may have noticed that you are not just allergic to one type of food. There are instances that you experience an allergic reaction to oyster and then later you found out that you are also allergic to crabs and other seafoods. This occurrence is what medical professionals call cross-reactivity, wherein an individual can be allergic to closely related or similar types of foods.

The only way to deal with this unfortunate mishap is to try as best as you can to avoid the foods that set off allergic reactions in your body. There is no cure to food allergy but there are medications out there that can alleviate its symptoms. With the help of a medical health professional, you can be assisted in the ways you can avoid exposures to food allergens. Nutritionists may teach you alternative ingredients or foods to replace the food that will be eliminated from your diet. Also, make it a habit to check food labels for possible ingredients that you may be allergic with and do not hesitate to warn the restaurant employees, like the waiter, about your food allergy to prevent any unwanted accidents.

Individuals who are highly allergic are advised to put on medical alert necklaces or bracelets which declare your condition. As for the medications, some patients who are very vulnerable are also advised to bring with them at all times a self-injectible epinephrine, which is prescribed by the doctor, that can be of great help during sudden attacks of allergic reactions before seeking out for the assistance of an emergency team.

Other medications are antihistamines, bronchodilators, and corticosteroids. Antihistamines help improve symptoms of rhinitis, hives, rashes, and gastrointestinal problems. Corticosteroids alleviate the severity of inflammations of the skin and in other areas of the body. While bronchodilators are utilized to open up air passages of the respiratory tract that has become inflamed which would have resulted to breathing difficulties.

To understand more about your food allergies, you can consult your physician. There are also comprehensive books in the market that can be easily understood by just about anybody that has complete information about food allergies and how to fight it.

Fighting Off Food Allergy Reactions

Allergies to food are commonly dealt with by the avoidance of the allergy-causing food. When the allergen (the one that causes allergic reactions) has been recognized, the patient is then advised to eliminate it from his or her diet. This is achieved by revolutionizing the food prepared and reading carefully food labels on food products. A specific instruction when ordering food also helps avoid allergic mishaps when eating out.

All this cautiousness is due to the fact that there are individuals out there that are highly allergic in which even a tiny amount of allergens can cause major symptoms. Plus, there are also food preparations that contain some common food allergens which the average person would not usually link together.

To prevent exposure to foods that you may be allergic with, self-awareness is very important. You should know the food culprits that are causing these uncomfortable reactions. Knowledge can help you and your physician in formulating a management plan for your allergy. You should also make it a routine to scrutinize food labels when checking for possible food allergens included in the ingredients. During eat outs, do not hesitate inquiring about the ingredients of the meal you are planning to order.

Another precautionary measure, especially for those who manifest severe allergic symptoms when exposed to a food allergen, is the wearing of necklaces or bracelets provided by a medical institution to alert other people about your allergies in case of an accident, for example, to a state of unconsciousness.

Patients are also advised to constantly bring with them epinephrine self-injectibles which are prescribed by their physicians. Their physicians will instruct them how to self-administer the medication during an episode of allergic reaction.

If symptoms seem to be getting intense, emergency medics should be called to help transport the individual to the nearest hospital. Severe and sudden allergic reactions are also called anaphylactic reactions. Anaphylaxis may be fatal if not treated quickly.

Other than epinephrine injections, there are still other medications that can be prescribed by the physician to deal with allergic reactions to food. These medications would include bronchodilators, antihistamines, corticosteroids, and adrenergic agonists.

Bronchodilators relieve symptoms that are associated with difficulty of breathing. It basically dilates the bronchial air passageways of the respiratory tract that have become inflamed due to the allergic reaction which eventually helps the patient breathe normally. Highly allergy-sensitive individuals should carry with them fast-acting bronchodilators if they also experience asthmatic attacks from time to time that may be triggered by the allergic reaction.

Antihistamines alleviate symptoms like sneezing, runny nose, hives, rashes, and gastrointestinal discomforts. And corticosteroids lessen the severity of skin irritations and other inflammation caused by the allergic reaction. Antihistamines can be available in syrup or chewable tablet for easy access when a sudden allergic episode occurs.

Adrenergic agonists are utilized during emergency treatment for anaphylactic reactions. Results are immediate and highly effective. Adrenergic agonists typically alleviate symptoms of angioedema, cardiovascular collapse, bronchospasm, and hives.

In addition to medications that fight off symptoms of food allergies, there are treatments that are causing quite a stir in the medical world although there are not enough studies that have been conducted to prove that these treatments are effective.

One these revolutionary treatments includes the desensitization of the patient by administering injections of small amounts of the food allergen on a regular basis. This treatment claims that it can eventually make the patient endure the food allergen in the long run. Another is the introduction of a diluted substance that contains the food allergen underneath the tongue thirty minutes before the actual food intake. This treatment works in a way that it will defuse the symptomatic manifestations of the consumed food allergen.

Lastly, bear in mind that there is no cure to food allergies. All the aforementioned are only there to help alleviate the symptoms of allergic reactions.