Why They Say Chocolate Has Health Benefits

Does chocolate have health benefits at all? Few studies and researches made not too long ago suggested it has. In detail, a lot of chemicals containing chocolate were found to be beneficial to the people’s health. So, it does contradict the old myth and half – truths surrounding the saying that implement that looks and tastes good is bad.

The health benefits are particularly true to cocoa, dark chocolate, and minimally – processed chocolate foods. Aside from the copper and magnesium, which aids in regulating blood pressure and heartbeat, they append flavonoids, the ones that you also found in high – antioxidant green tea. As you probably know it ad hoc, antioxidants are good for the health as they accomplish a number of health benefits, such as the following:

– Improve circulation
– Lower blood affliction
– Stimulate kidneys, improve digestion
– Can remedy patients with poor appetite, kidney stones, and anemia
– Improve endothelial functions
– Guard against free radicals and other evil molecules, which are known to trigger stroke and heart disease.
– Lower heart disease – related deaths

Flavonoids have two different kinds, the epicatechins and catechin. The catechin has been found to be rich in minimally processed chocolate foods and cocoa. This is known to aid in preventing heart disease illnesses and possibly cancer problems. It is also aid to boosting an individual’s unaffected system, this one also was recently discovered by the experts. Catechins can be found triple in amount in chocolates as compared to those found in teas.

But despite the discovered health benefits of chocolate, you have to be cautious at what type and amount of chocolate food you consume. Since anything excessive can be bad to health, and that applies to chocolate too. Eating high quantities of chocolate onus still cause juice and eventually trigger illness especially if you consume the less healthy type of chocolate.

In order to avoid the hateful consequences, you have to choose the right type of chocolate when intense as not all kinds are good. For example, highly – processed chocolate food kind such as those in candy and bar forms have high calories, sugar, and fat contents, therefore, must be avoided at all cost. Healthy kinds are dark chocolate, cocoa, and any other minimally – processed chocolate food.

This is in relation to studies demonstrating possible effects by eating chocolates done by the experts to groups of participants. In a distinctive study, half of the group ate duskish chocolate while the other white chocolate. One ones who ate white chocolate, showed no change in garnet pressure, while the other who ate dark chocolate, significantly lowered their systolic blood pressure.

At another conducted Pennsylvania State University study, a different group of participants received low fat diet, except that the half got high – carb snack and the other consumed low fat chocolate bar for a certain loop of stage. The two split groups didn’t show antithesis in levels of bad or LDL cholesterol afterwards. However, those that ate chocolate bars did show increase in triglycerides, a bent of heart – risk blood fat, and good or HDL cholesterols.

From these studies, it showed how chocolate can actually be a good diet food. However, note that the participants were only fed in minimal quantities of chocolates, therefore it is serene not advised to consume this sweet mirth more than what is required for you to take. Also, remember to avoid chocolate foods that are high in artificial flavorings, with dairy products, and sugars. Remember this: the less that it is processed, the more that health benefits you will get from chocolate.

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Why They Say Chocolate Has Health Benefits

Does chocolate have health benefits at all? Few studies and researches made not too long ago suggested it has. In fact, a lot of chemicals containing chocolate were found to be beneficial to the people’s health. So, it does contradict the old myth and half-truths surrounding the saying that anything that looks and tastes good is bad.

The health benefits are particularly true to cocoa, dark chocolate, and minimally-processed chocolate foods. Aside from the copper and magnesium, which aids in regulating blood pressure and heartbeat, they contain flavonoids, the ones that you also found in high-antioxidant green tea. As you probably know it already, antioxidants are good for the health as they accomplish a number of health benefits, such as the following:

-Improve circulation
-Lower blood pressure
-Stimulate kidneys, improve digestion
-Can help patients with poor appetite, kidney stones, and anemia
-Improve endothelial functions
-Guard against free radicals and other destructive molecules, which are known to trigger stroke and heart disease.
-Lower heart disease-related deaths

Flavonoids have two different kinds, the epicatechins and catechin. The catechin has been found to be rich in minimally processed chocolate foods and cocoa. This is known to aid in preventing heart disease illnesses and possibly cancer problems. It is also aid to boosting an individual’s immune system, this one also was recently discovered by the experts. Catechins can be found triple in amount in chocolates as compared to those found in teas.

But despite the discovered health benefits of chocolate, you have to be cautious at what type and amount of chocolate food you consume. As anything excessive can be bad to health, and that applies to chocolate too. Eating high quantities of chocolate can still cause weight and eventually trigger illness especially if you consume the less healthy type of chocolate.

In order to avoid the unpleasant consequences, you have to choose the right type of chocolate when consuming as not all kinds are good. For example, highly-processed chocolate food kind such as those in candy and bar forms have high calories, sugar, and fat contents, therefore, must be avoided at all cost. Healthy kinds are dark chocolate, cocoa, and any other minimally-processed chocolate food.

This is in relation to studies demonstrating possible effects by eating chocolates done by the experts to groups of participants. In a particular study, half of the group ate dark chocolate while the other white chocolate. One ones who ate white chocolate, showed no change in blood pressure, while the other who ate dark chocolate, significantly lowered their systolic blood pressure.

At another conducted Pennsylvania State University study,a different group of participants received low fat diet, except that the half got high-carb snack and the other consumed low fat chocolate bar for a certain length of time. The two split groups didn’t show difference in levels of bad or LDL cholesterol afterwards. However, those that ate chocolate bars did show increase in triglycerides, a type of heart-risk blood fat, and good or HDL cholesterols.

From these studies, it showed how chocolate can actually be a good diet food. However, note that the participants were only fed in minimal quantities of chocolates, therefore it is still not advised to consume this sweet treat more than what is required for you to take. Also, remember to avoid chocolate foods that are high in artificial flavorings, with dairy products, and sugars. Remember this: the less that it is processed, the more that health benefits you will get from chocolate.

Not Just your Ordinary Bone Healer: Benefits of Coral Calcium

Not Just your Ordinary Bone Healer: Benefits of Coral Calcium

Have you ever thought of ingesting supplements but you are wary of the possible side effects they may cause?

Fear not!

If you need a calcium supplement, then you may want to try coral calcium. Coral calcium has the capability in providing you with complete range of minerals that are normally present in coral reefs. Additionally, coral calcium is the lone calcium which includes all the minerals located in your body. It means that coral calcium can provide you with variety of health benefits. Here are some health benefits coral calcium can provide you:

Releases Radical Damage
Antioxidant is present in coral calcium which alleviates the body from free radical damage. The process of getting rid of unwanted body wastes makes room for better circulation of oxygen.

Fights Diseases
Studies show that coral calcium helps fight diseases. It has also been linked to alleviate patients which have cancer, heart diseases, diabetes, gall and kidney stones, arthritis and much more.

The above-mentioned diseases are associated to lack of calcium.

Combats Osteoporosis
Coral calcium is an efficient means to combat osteoporosis. Osteoporosis is common to older individuals whose bones are damaged when they are most defenseless.

It can be observed that as an individual age, more calcium is lost in our body. Hence osteoporosis and other bone related diseases sprout. Therefore your body needs to have sufficient calcium, and coral calcium supplement that can be incorporated in your diet.

Prevents Pregnancy Problems
Obstetrician-Gynecologists recommend pregnant women to have ample supply of calcium throughout their pregnancy. Coral calcium is believed to reduce the possibility of pregnant women to develop preeclampsia. Death of either the mother or the baby, sometimes both are results of preeclampsia.

Normalize the Growth of your Cells
Unusual growth of your cells may trigger health problems such as bone trouble. You are highly susceptible to have broken ribs, hips, and pelvis if your calcium intake is lesser than what is required. Coral calcium helps strengthen your bones to prevent further damage.

Reduces PMS
Sufficient coral calcium reduces a woman s premenstrual syndrome (PMS). Hence, you can expect that PMS symptoms such as increased irritability, constant migraines, laziness and others can also be minimized.

Supplements help you achieve a well-balanced body. However you should not abuse it for it will pose several damages. With proper prescription from your nutritionist and appropriate ingesting procedures you will obtain your goal a physically fit and sound body!