Detox Diet: Juice Fasting Recipes

Juice fasting is gaining popularity as a great way to detoxify. Many people are interested in getting toxins out of their system so they can live a healthier life. When toxins accumulate in the body, they feel sluggish and also have a poor immune system. Juice fasting, as a cleansing method, can help to people to achieve better health and more energy. It is quite easy to do as fruits are readily obtainable and all that is required additionally is a juicer.

For a beginner to juice fasting, it is important to start out slow and to try it out for one day. By juice fasting, you are limiting your intake to juices only. Fruit juice is high in sugar, so if you are a diabetic or otherwise in need of monitoring your sugar intake you should be cautious of trying a juice fast with fruit juices. Anyone just starting out with fasting should always speak with their doctor first. Also, do not juice fast for prolonged periods like more than 3 days, not unless your doctor agrees that it is safe for you to do so.

The following are sample recipes that can help give you an idea of combinations of fruits and vegetables to use together:

Recipe 1: Vegetable Juice Combo

2 Swiss chard leaves

1/2 beetroot

2 or 3 sprigs of watercress

3 carrots

1 celery stalk

Wash with filtered or distilled water, cut and put in juicer.

Recipe 2: Carrot-Apple Juice

2-3 Green Apples

1 carrot

Fresh basil leaves

Wash with filtered or distilled water, cut and put in juicer.

Recipe 3: Carrot-Vegetable Juice

A handful of dandelion leaves

1 kale leaf

4 carrots

Fresh mint, basil or coriander leaves

Wash with filtered or distilled water, cut and put in juicer.

Recipe 4: Peach Juice

2 or 3 peaches

Wash with filtered or distilled water, cut and put in juicer.

There are many different types of juice fasts. Some diets call for fruit juices while others used less sugary vegetable juices. You can always come up with your own unique combination of fruit and vegetable juice diet recipes.

The Basics Of Planting Vegetable Gardens

Not a lot of people try planting vegetable gardens these days, especially not in the city. What with the busy lifestyle, constrained spaces, and pollution, it seems inconceivable that a vegetable garden would survive. The fact is, you can actually grow them even if you are smack in the middle of a busy city. Its only important that you get the basics of planting vegetable gardens right.

First things first. Soil preparation. This is one of the most basic things that any new gardener will have to learn. Whether you plan to use a plot of land in your backyard or start a vegetable garden in plant boxes, soil preparation plays an important role in whether your vegetable garden will survive or not. There are three types of soil that you need to be familiar with; sand, clay and silt. Sandy soil is loose and helps the roots of plants breathe because it lets the air pass through easily. Clay soil absorbs water faster and keeps it inside longer, a soil composition that has more clay particles in it would be ideal for places that are too hot and the soil dries up quickly. Silt is a fine mixture of sand and clay particles.

When preparing the soil for your vegetable garden, dig up the soil and break off the lumps. Take out the rocks, roots, and weeds while youre at it. Check if you have just the right mixture of sand, silt, and clay before you begin planting vegetable gardens. Ideally, silt and sand should both be 40%, and clay should just be 20%, this is to make sure that the water isnt trapped inside too much that the roots will choke. Also, if the water is trapped too long inside the soil, the roots will rot. One good way to test whether the composition of your soil is good is by scooping out a handful and forming a ball with it. The soil should hold the shape of a ball without too much difficulty. If the soil cannot hold the shape, you might have too much silt or sand in the mixture. If the soil holds the shape but does not crumble easily when you poke it, it might have too much clay in it which you need to balance out with a little silt or sand.

Once you have finished cultivating the soil where you want to plant your vegetables, pick what kind of vegetable you want to grow there. Keep in mind that some vegetables dont grow well when you plant them too close to certain types of other vegetables. Potatoes, for example, shouldnt be planted too close to squash or tomatoes because it inhibits their growth. They can be planted in the same garden, just dont plant them beside each other.

After you have decided on the kind of vegetables you want and planting them into the cultivated soil, youll have to learn about how to water them properly. Vegetables need to be watered consistently. When planting vegetable gardens in a big space, you might want to consider using a soaker hose. A soaker hose has many holes along its body that waters your garden by letting the water seep through its holes.

Planting vegetable gardens require manual labor (yes, actual work), and a lot of patience. The rewards are very well worth it, though. Especially for people who are concerned about their health. Growing your own vegetables makes sure that theres the least amount of poisonous (and in the long run, carcinogenic) particulates in it as possible.