Tag: Swiss Chard

Detox Diet: Juice Fasting Recipes

Juice fasting is gaining popularity as a great way to detoxify. Many people are interested in getting toxins out of their system so they can live a healthier life. When toxins accumulate in the body, they feel sluggish and also have a poor immune system. Juice fasting, as a cleansing method, can help to people to achieve better health and more energy. It is quite easy to do as fruits are readily obtainable and all that is required additionally is a juicer.

For a beginner to juice fasting, it is important to start out slow and to try it out for one day. By juice fasting, you are limiting your intake to juices only. Fruit juice is high in sugar, so if you are a diabetic or otherwise in need of monitoring your sugar intake you should be cautious of trying a juice fast with fruit juices. Anyone just starting out with fasting should always speak with their doctor first. Also, do not juice fast for prolonged periods like more than 3 days, not unless your doctor agrees that it is safe for you to do so.

The following are sample recipes that can help give you an idea of combinations of fruits and vegetables to use together:

Recipe 1: Vegetable Juice Combo

2 Swiss chard leaves

1/2 beetroot

2 or 3 sprigs of watercress

3 carrots

1 celery stalk

Wash with filtered or distilled water, cut and put in juicer.

Recipe 2: Carrot-Apple Juice

2-3 Green Apples

1 carrot

Fresh basil leaves

Wash with filtered or distilled water, cut and put in juicer.

Recipe 3: Carrot-Vegetable Juice

A handful of dandelion leaves

1 kale leaf

4 carrots

Fresh mint, basil or coriander leaves

Wash with filtered or distilled water, cut and put in juicer.

Recipe 4: Peach Juice

2 or 3 peaches

Wash with filtered or distilled water, cut and put in juicer.

There are many different types of juice fasts. Some diets call for fruit juices while others used less sugary vegetable juices. You can always come up with your own unique combination of fruit and vegetable juice diet recipes.

No Backyard? Try Planting Vegetable Gardens Indoors!

Nothing beats the fresh wholesome taste of vegetables freshly picked from your own garden. Planting vegetable gardens can be a challenge if you dont have a backyard, but you can still grow vegetables indoors. Just follow a few simple garden-smart guidelines.

Choose Appropriate Vegetables

Different plants have different requirements and with indoor gardens the major restrictions tend to be available space and available light. If you want to grow fruit bearing plants, these will require large amounts of sunlight. Salad greens like lettuce, miniature cabbages, swiss chard, and spinach require less light and do quite well indoors.

The size of your pots will also determine your choice of plant, choose containers big enough for the plants full growth. Small root crops such as radishes and onions are great choices, and there are even small root carrots available. Herbs are a popular choice because they are compact and do not need much space. Miniature varieties of tomatoes, peppers, and eggplant can also thrive inside when given the proper care.

Find the Perfect Spot for Growing

As mentioned earlier, lighting is an important consideration for an indoor vegetable garden. A bright south-facing window is your best bet, but any spot that gets a minimum of 5 hours of continuous light can be used. In addition to natural light, you can set up supplemental artificial lighting if you are really serious about growing healthy plants.

Traffic flow is also another important factor to think about. Vegetables in general bruise easily so you want to choose fairly quiet spots so minimize accidental human contact. If you have small children or pets at home, you may want to locate your garden well out of their reach. It is also important to think about proximity to your gardening tools and easy clean-up if things get messy.

Optimize the Microclimate

Plants grow best in high humidity and moderate temperatures. Indoor gardens usually suffer from low humidity and this needs to be addressed. Container grown plants tend to dry out faster and will require more frequent watering. However, it is important not to let the plants get waterlogged as this may cause root rot. Make sure that there is good drainage by raising pots with a pan of gravel underneath. Evaporation from these dishes also improves humidity so they serve a dual purpose.

Another great way optimize your microclimate is to group plants together. You can mix your vegetables with more decorative houseplants to create groupings that are not only beautiful but also functional. Temperature is actually easier to control inside the house, as it is easy to provide more shade by simply drawing the curtains. Just make sure plants are protected from drafts.

Get Good Potting Soil

Potting soil for indoor gardens should drain well and contain the nutrients required to support growth and development. You can purchase premixed potting soil that already incorporates the proper amount of fertilizer. If you prefer to go organic, you can get organic potting mixes from your local garden shop. Add nutrients with caution, as fertilizer buildup is quite common in containers.

Planting vegetable gardens indoors can be incredibly rewarding, so do not be afraid to give it a try. You may even end up growing enough produce to give as gifts to delighted family and friends.