Tag: Leaves

Detox Diet: Juice Fasting Recipes

Juice fasting is gaining popularity as a great way to detoxify. Many people are interested in getting toxins out of their system so they can live a healthier life. When toxins accumulate in the body, they feel sluggish and also have a poor immune system. Juice fasting, as a cleansing method, can help to people to achieve better health and more energy. It is quite easy to do as fruits are readily obtainable and all that is required additionally is a juicer.

For a beginner to juice fasting, it is important to start out slow and to try it out for one day. By juice fasting, you are limiting your intake to juices only. Fruit juice is high in sugar, so if you are a diabetic or otherwise in need of monitoring your sugar intake you should be cautious of trying a juice fast with fruit juices. Anyone just starting out with fasting should always speak with their doctor first. Also, do not juice fast for prolonged periods like more than 3 days, not unless your doctor agrees that it is safe for you to do so.

The following are sample recipes that can help give you an idea of combinations of fruits and vegetables to use together:

Recipe 1: Vegetable Juice Combo

2 Swiss chard leaves

1/2 beetroot

2 or 3 sprigs of watercress

3 carrots

1 celery stalk

Wash with filtered or distilled water, cut and put in juicer.

Recipe 2: Carrot-Apple Juice

2-3 Green Apples

1 carrot

Fresh basil leaves

Wash with filtered or distilled water, cut and put in juicer.

Recipe 3: Carrot-Vegetable Juice

A handful of dandelion leaves

1 kale leaf

4 carrots

Fresh mint, basil or coriander leaves

Wash with filtered or distilled water, cut and put in juicer.

Recipe 4: Peach Juice

2 or 3 peaches

Wash with filtered or distilled water, cut and put in juicer.

There are many different types of juice fasts. Some diets call for fruit juices while others used less sugary vegetable juices. You can always come up with your own unique combination of fruit and vegetable juice diet recipes.

Organic Gardening Supplies That You Can Use

One of the most important aspects of a successful organic garden is to know the list of organic gardening supplies that you will need. This is very important because these tools can help and assist you in growing healthy crops in no time.

Finding the right organic gardening supplies

Aside from regular care and proper monitoring, having the right organic gardening supplies would definitely ensure that you would have a successful and healthy garden. Experts say that knowing what you need and have them readily available would lessen the time that you would have to spend in taking care of your crops. This will also ensure that you will have fun in watching every development in your garden.

The following are the most important organic gardening supplies that you need for your organic garden:

1. Water. This is very important because this will serve as the secondary lifeline of your plants. Having enough supply of water nearby is very crucial because you will never know when the plant would need some of it. Although there is scheduled time to water the plants, it is always best to have ample supply of water just in case you or somebody forgets to water the plants on time.

2. Soil. This is considered as a lifeline of any plant in any organic garden because this is where all the nutrients are derived. Although you dont need so much of it if you only a few number of pots and trays, it is best to have an extra supply of soilclay soil is the best for its capability to hold water betterjust in case accidental dropping of containers happens. Having extra supply of soil can also make it possible for you to make another organic garden.

3. Organic matter. This is also crucial because it will provide nutrients for your plants. Although you need not worry about having enough supply of this because these are always readily available in your backyard through grass clips and dried leaves and in your kitchen through decaying vegetables and peel fruits. You can also use the dog or cat manure, if you have a pet, in the compost pit as well as head of fish that has not been consumed.

4. Light. This is very important especially for indoor gardening because it will provide the light needed by the plant. Light is very important from the germination of the seeds to the growing of the sprouts. It is also very important for leaves because it paves the way for a very important process called “photosynthesis.” If possible, make a garden site where there can be direct exposure to sunlight. If this is not possible, try to create alternative light from a fluorescent bulb or tube that is placed directly on the container.

5. Tools. These are also very important organic gardening supplies for a successful gardening because it will make the work easier for you. Important tools might include cutting tools, weeding tools, watering tools, clawing tools, and sweeping tools. These will help you in cleaning and maintaining the plants especially if they are growing fast.

These tools can also help you organize the plants so they won’t get tangled, as they grow taller. In buying tools, make sure that you only buy those that you really need. Use the size of your garden as a guide. If you have small garden, there is no need for you to buy large tools for gardening.