Tag: Carrots

Detox Diet: Juice Fasting Recipes

Juice fasting is gaining popularity as a great way to detoxify. Many people are interested in getting toxins out of their system so they can live a healthier life. When toxins accumulate in the body, they feel sluggish and also have a poor immune system. Juice fasting, as a cleansing method, can help to people to achieve better health and more energy. It is quite easy to do as fruits are readily obtainable and all that is required additionally is a juicer.

For a beginner to juice fasting, it is important to start out slow and to try it out for one day. By juice fasting, you are limiting your intake to juices only. Fruit juice is high in sugar, so if you are a diabetic or otherwise in need of monitoring your sugar intake you should be cautious of trying a juice fast with fruit juices. Anyone just starting out with fasting should always speak with their doctor first. Also, do not juice fast for prolonged periods like more than 3 days, not unless your doctor agrees that it is safe for you to do so.

The following are sample recipes that can help give you an idea of combinations of fruits and vegetables to use together:

Recipe 1: Vegetable Juice Combo

2 Swiss chard leaves

1/2 beetroot

2 or 3 sprigs of watercress

3 carrots

1 celery stalk

Wash with filtered or distilled water, cut and put in juicer.

Recipe 2: Carrot-Apple Juice

2-3 Green Apples

1 carrot

Fresh basil leaves

Wash with filtered or distilled water, cut and put in juicer.

Recipe 3: Carrot-Vegetable Juice

A handful of dandelion leaves

1 kale leaf

4 carrots

Fresh mint, basil or coriander leaves

Wash with filtered or distilled water, cut and put in juicer.

Recipe 4: Peach Juice

2 or 3 peaches

Wash with filtered or distilled water, cut and put in juicer.

There are many different types of juice fasts. Some diets call for fruit juices while others used less sugary vegetable juices. You can always come up with your own unique combination of fruit and vegetable juice diet recipes.

Light And Fresh As A Salad

No small thanks to weight watchers everywhere, the salad is beginning to take on center stage from an obscure, little corner during the earlier times. Indeed, salad is now enjoying the same popularity of the, well not exactly pizza, but at least fast food.

New diet and fitness methods seem to pop out everywhere on a monthly basis. From crash to yoyo to Low Carb-High Protein, to the After Six, to South Beach to something as crazy as color dieting.

The methods vary mostly in the food composition that must be consumed while on the diet, but what’s common to all these are the inclusion of salad in one form or another.

Indeed, the humble salad has found its way even to those fast food counters as health consciousness begins to grow. Even the Fast food king, McDonald’s himself, had to yield to the pressure and has started to offer healthy alternatives that includes, you’ve guess it right, the salad.

There are more than a thousand ways to prepare a salad. This can be served as an appetizer, a main course, dessert and even as a sandwich filling. Although most often associated with all those big nutritional stuff such as the lettuces, romaines, tomatoes, carrots, cucumber and grapes, the salad can also take on the form of a heavier meal.

While chicken and tuna are the most common ingredients, pork, turkey and peking duck have already found their way in bowls everywhere.

Generally, the term salad refers to a preparation of chopped and / or sliced ingredients. Although meat can be incorporated in it, it has to contain at least one or two vegetables and fruits. It can be served dry or with a dressing.

The most common dressings are whipped cream, vinaigrette, thousand island, honey-mustard and ceasars’ dressing. And the most common ingredients are lettuce, tomatoes, carrots and cucumber. Eggs have also become a regular ingredient.

The popularity of the salad has grown mostly because of its nutritional value. It satisfies the hunger pangs without weighing in too much on the scale. And this is why it has become a favorite preparation for the health nuts everywhere.

Come to think of it, one need really not be a health enthusiast to enable him or her to enjoy this preparation. With the variety and interesting textures that come up every time, one is bound to find one that he or she can be addicted to.

Organic Gardening Containers

Organic gardening isnt just for people who have backyards. This is because you can also do it when you live either in an apartment or a condo with the help of organic gardening containers.

Organic gardening containers have advantages despite their limitations. They may serve as dcor when this is placed in the balcony or patio, it can easily be brought indoors during the winter and you will not encounter that many problems normally found in the garden like weeds, insects or soil borne diseases.

When you decide to buy organic gardening containers, you should also use premium potting mix instead of soil since it is much lighter and provides excellent draining for whatever you are growing. Chances are you will also be using nutrients so make sure you follow the directions since too much organic fertilizer will burn the roots.

Organic gardening container plants require more water than those you plant. This should be given in small amounts half an hour after initial watering so you avoid drowning your crops. It is best to hang them instead of putting them on the ground and if there are no holes, go ahead and make a few. Since it gets pretty hot during the summer, you can add mulch which really helps prevent it from drying out.

What plants or herbs work well with organic gardening containers? Some examples of these are capsicum, carrots, bush beans, eggplant, lettuce, onions, peas, radishes, spinach and tomatoes. Strawberries will also grow well here so if you want to know more ask someone at the local gardening shop or do your own research online.

Plants inside organic gardening containers need sunlight. Ideally, this should be about six hours everyday preferably in the morning rather than the later afternoon. If the area where you plan to put them is quite windy, it is best to group these together with the tallest along the walls to give cover for the others.

What is the ideal organic gardening container? Fortunately, it can be made of clay, plastic or wood. The important thing is that it can drain the water because your plants will die if it is unable to. Since they come in different sizes, you have to know the right one to get from the store.

Your basis should be the average root depth as well as the diameter of the plant. If your plant has 6 inch deep roots and grows about 10 inches wide, the ideal organic gardening container should be 8 inches deep and 10 to 12 inches wide. There must always be a small room for allowance because it is possible that whatever you are growing will grow to be bigger than you anticipated so better to be safe than sorry.

Should there bugs like hookworms around your plant, bring them to the sink and wash the leaves. If there are slugs, sprinkle diatomaceous earth on the soil so you can get rid of them.

If there aphids on your plant, get some other insects to kill them by buying a pack of ladybugs so they will eat it without causing any collateral damage to your produce.

You could say that organic garden containers are an innovation to gardening. This is because you can do it almost anywhere like in a condo or an apartment so that you no longer have to buy organic fruits or vegetables from store when you can just get it from the balcony or the window.