Tag: Diets

Low Carb Cooking

Around the world people are paying more attention to their bodies and their health than perhaps at any other time in history. One method that has shown great success in helping people quickly drop those unwanted pounds is through low carb cooking and dieting. This method of weight loss seems to have taken the world by storm promising quick results for the simple (or not so simple) lifestyle change of eliminating as many carbohydrates as possible from our diets.

The notion sounds simple on one hand and is appealing to not only women hoping to drop those vanity pounds but also men who welcome the idea of eating all the steaks they can handle throughout the year. Low card cooking is becoming a way of life for many families as a result though the idea of this particular lifestyle change and the reality of it do on occasion seriously collide with one another.

If you are interested in dropping those unwanted pounds and keeping them off, this is a doubt that without a doubt gets results. The problem is that you must stick to the diet in order for the results to remain consistent even after you’ve met your weight loss goals. This means that you are not really embarking on a diet so much as a complete overhaul in the way you eat.

The excellent thing about low carb cooking is that it is so widely popular. This means that you will have no trouble finding resources, tips, tricks, advice, and even amazing substitutes for those things you often miss most when engaging in the low carb lifestyle. Popular stores such as Whole Foods and Trader Joes are great places to go for specific foods that are low carb in nature and designed to meet the chocolate or breading needs of those who feel more than slightly deprived by the rigorous restrictions of a low carb lifestyle. Many mainstream grocery stores are also beginning to see the value of catering to this ‘high end’ market of consumers and offering a wider variety of low carb friendly foods to consumers.

You can find recipes that are low in carbs by the mouthful at your local libraries and bookstores around the world. You can also find many resources on the Internet to help assist and encourage you in your low carb lifestyle incorporation. In addition to the cookbooks, recipes, and encouragement you also need to weed out the fact from the fiction when it comes to low carb cooking. The best way to do this is to go straight to the source. If you are going to incorporate this lifestyle altering diet into your way of life, you want to make sure that you are following it to the letter and not some knock off version that may not be as effective.

When it comes to low carb cooking you have the perfect excuse to use your grill well and use your grill often. In fact, I highly recommend a George Foreman grill (or some similar knock off) for your home for those days when grilling outside simply isn’t an option. Around our house, those are the days when the snow reaches the bottom of the grill but we are the exception rather than the rule. Most importantly about low carb cooking you should keep your goal in mind. If you aren’t making progress, check what you are doing and adjust your cooking and eating accordingly.

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Detox Diet: Juice Fasting Recipes

Juice fasting is gaining popularity as a great way to detoxify. Many people are interested in getting toxins out of their system so they can live a healthier life. When toxins accumulate in the body, they feel sluggish and also have a poor immune system. Juice fasting, as a cleansing method, can help to people to achieve better health and more energy. It is quite easy to do as fruits are readily obtainable and all that is required additionally is a juicer.

For a beginner to juice fasting, it is important to start out slow and to try it out for one day. By juice fasting, you are limiting your intake to juices only. Fruit juice is high in sugar, so if you are a diabetic or otherwise in need of monitoring your sugar intake you should be cautious of trying a juice fast with fruit juices. Anyone just starting out with fasting should always speak with their doctor first. Also, do not juice fast for prolonged periods like more than 3 days, not unless your doctor agrees that it is safe for you to do so.

The following are sample recipes that can help give you an idea of combinations of fruits and vegetables to use together:

Recipe 1: Vegetable Juice Combo

2 Swiss chard leaves

1/2 beetroot

2 or 3 sprigs of watercress

3 carrots

1 celery stalk

Wash with filtered or distilled water, cut and put in juicer.

Recipe 2: Carrot-Apple Juice

2-3 Green Apples

1 carrot

Fresh basil leaves

Wash with filtered or distilled water, cut and put in juicer.

Recipe 3: Carrot-Vegetable Juice

A handful of dandelion leaves

1 kale leaf

4 carrots

Fresh mint, basil or coriander leaves

Wash with filtered or distilled water, cut and put in juicer.

Recipe 4: Peach Juice

2 or 3 peaches

Wash with filtered or distilled water, cut and put in juicer.

There are many different types of juice fasts. Some diets call for fruit juices while others used less sugary vegetable juices. You can always come up with your own unique combination of fruit and vegetable juice diet recipes.

Why Ice Cream Is Important

Fewer food products have had such a wide range of appeal, and such a longstanding appeal, as ice cream. The popularity of ice cream has withstood the test of time, being a greatly-loved treat from generation to generation. The enjoyment of ice cream knows no barriers of age, class, gender, or any of the other factors which often divide and separate people. Ice cream is truly a universal delight almost everyone loves it!

Ice cream itself is not specifically designated as one of the Four Basic Food Groups. While some people, albeit humorously, believe that it should be, ice cream merely takes its place amongst the Dairy Group. The result is that it can then get lost amidst the more basic dairy products, such as plain milk and plain cheese, while there is nothing at all plain about ice cream!

Humor aside, ice cream’s place in the food groups is very important, for standard ice cream and its many variations is a very healthy food. Although there are a number of factors to consider in selecting and consuming ice cream, categorizing it along with the other food products in the Dairy Group is wise, for even just the factor of its high calcium content makes ice cream a product which is beneficial to most people’s everyday diets.

Ice cream also has a “community” aspect on a number of different levels. On one of the most personal and memorable ends of the scale, ice cream is a favorite addition to a family dinner. For the many whose meals are not complete without a dessert, family members will certainly state that ice cream is at or at least near the top of their list of favorites.

On the other end of the scale are the larger, community events which include ice cream. Some, for that matter, such as the ice cream socials which are popular in parts of the United States, place the sharing of ice cream as the main focus. Sharing ice cream and interacting with friends and neighbors thus becomes synonymous.

For children and adults alike, ice cream can be a special treat. Whether ice cream is a standard part of everyday life or not, it can also be more meaningful and memorable. Ice cream can be a major part of a party, it can be a reward to yourself or your child for a job or task done well, and in the excessive heat of summer weather it can be a delightful and refreshing way to cool off. There is something that is not exactly describable in terms other than “very good” about being able to walk into your favorite ice cream shop on a hot summer day and treat yourself to a double-scoop ice cream cone.

Many people also choose ice cream as a favorite “comfort food.” Ice cream is a great way to boost one’s mood when life is at less than its best. Whether one’s preference is to dig into a half-gallon container from one’s freezer, or to go to a local ice cream shop and order something “with everything on it,” there is no comparison to the mood-elevating effects of ice cream.

Ice cream is also one of the basics for simple relaxation. After a long, hard day at work, it is a very positive thing indeed to be able to enjoy a bowl of your favorite ice cream while relaxing in your own home in front of the television set or while reading a good book.

In all of these situations and others, ice cream adds to the enjoyment of everyday situations, and makes what would otherwise be ordinary, to be even better!

Who Loves Ice Cream?

It is a safe bet to say that most Americans love ice cream! It has been a standard part of most people’s diets for many generations. But if you ask a dozen different people what they like the most, you will probably receive a dozen different answers. It seems that each person has his or her own preferences; and with ice cream, they are usually very strong preferences. Each person simply knows what he or she likes the most. Surprisingly– or not– there are a number of factors which influence this type of preference, determining why some people prefer specific ice creams over others. While a person may occasionally try something new and different, he or she will usually have one flavor and one form that he or she likes the best.

Studies have shown that the main deciding factor in this preference is set in childhood. Ice cream, a standard treat for most American children throughout the decades, is often associated with good, happy, carefree moments of childhood. Sometimes this factor includes specific events in one’s childhood, or simply the time-period itself.

Associating one’s ice cream choices in adult life to early childhood is not as odd as it may sound. Ice cream preferences may be connected to childhood experiences, such as the favored dessert at one’s family dinners, the main focus at birthday parties, or a treat given as a reward for special accomplishments. Statistics show that if you were given a vanilla ice cream cone after attaining a good report card, for example, decades later you will still have a distinct preference for vanilla ice cream.

In ice cream preferences, there are a number of other factors which influence preference. Some are so common that the clerks who work in ice cream shops can often make very accurate guesses as to what a customer will want before he or she orders, simply based on these factors. Young children, for example, are those who are most likely to request the most creative types of ice cream. Youngsters are naturally drawn to such tasty oddities as gummy bears, and it presents a double treat for them when such things are added into or mixed into their ice cream.

On the other hand, high schoolers have a distinct preference for milkshakes. Teenagers loved milkshakes fifty years ago, and teenagers today love them just as much. Whether it is the still-popular oldfashioned form of a malted, or the ever-increasing flavor and style varieties of Dairy Queen Blizzards, teens love these products which are sold in large cups, portable and delicious.

Not surprisingly, it is the trendy young adults who usually prefer the trendy ice creams. Being drawn to the unusual names which ice cream manufacturers give these products, and the unusual compositions of these ice creams which may or may not live up to their names, young adults go for what is new, modern, and different.

Although each person is individual, of course, studies have shown generalizations in the ice cream preferences of people by group. Women have been shown to be more in-tune with the weight aspect of the foods they consume, and make up the majority of those who most often choose the low-fat and light styles of ice cream. Women are also shown to be more cautious in their food choices, preferring standard, basic, and what is most familiar.

On the other hand, it is usually the men who are most inclined to “throw caution to the wind” in their choices of desserts and treats, choosing their ice cream mostly on the basis of taste and enjoyment. But whether male or female, the older people are the more likely they are inclined toward butter pecan and pistachio.