Planting Vegetable Gardens For Stress Relief

More than letting you reduce the sum of money allocated for food, there is another very beneficial effect of planting vegetable gardens that will really give your health a great deal of favor: stress relief.

We all know how stress wreaks havoc to our overall health. Aside from the more obvious fact that stress takes out joy and serenity in our lives, it is also the root of many illnesses known to man. The negative effects of stress in our lives can and will bring several problems such as: heart diseases, depression, migraine, eating disorders and many others. Having your own garden in the backyard is an easy and highly accessible method of stress relief. Since a vegetable garden is fairly easier to look after than one with ornamental plants, you know that working on your garden does not simply create additional stresses.

The weekends are perfect to unwind and make up for stressful hours during a week-long of taxing hours spent at the workplace. Different people have different ways of getting rid of stress. Imagine if you have a vegetable garden in your backyard; just don your gardening attire, step out and you can immediately get in touch with nature and put behind you the stresses of life. Now compare that to a weekend at the beach. Just the long hours of travel, heavy traffic, and the additional expenses for gas and accommodation will only add to your already stressful life.

Relishing the sunlight

Getting enough sunlight while tending your vegetable garden alone will already significantly improve your mood. Its also a great and productive way to have enough vitamin D, which is necessary for proper absorption of calcium in your body. Try to picture some of the happiest moments of your childhood; it is without a doubt that most of them were spent under the nourishing radiance of the sun.

Hours spent at the office means exposure to unnatural light. Not that it is bad to be exposed to light coming from incandescent bulbs, but the lack of being exposed to natural light of the sun is. For sure those skyscrapers are blocking out the sunlight from directly hitting your skin even as you walk to work in the morning.

Attending to the needs of your vegetable garden in the backyard is a great opportunity to get enough sunlight. However, it is best if you forego gardening from 11 am to 3 pm as the sun within this timeframe is most likely to cause you irreversible skin damage and cancer.

Surrounded with life

Being surrounded with plants alone is both invigorating and encouraging. Days and days spent indoors and at the workplace prevent us from getting in touch with nature, thus we tend to have limited means to appreciate everything thats grand and beautiful in life. Picture yourself being surrounded with plants that teem with life and growth, and their edible parts improve the appetite and nourish the body with essential vitamins and minerals.

Having your on little piece of nature can help you get rid of stress. The sight of your vegetable garden alone gets rid of stress by giving you that rewarding feeling, knowing you raised those healthy plants with your own hands. Raking, digging, weeding, pruning and harvesting all these activities done while planting vegetable gardens provide a constructive outlet for all the tensions that the body amassed during a week of stressful work.

Planting Vegetable Gardens For Beginners

Planting vegetable gardens can be a very rewarding endeavor, not to mention that its good for your body because of all the exercise you will get, and the vegetables that youll get to eat. These days, its really ideal if you can plant your own vegetables to make sure that theyre pesticide free, but a lot of people feel intimidated by the idea of planting vegetable gardens especially in a city.

Vegetable gardens are typically easier to maintain than flower gardens because vegetables are more resilient, especially in different types of weathers. Flowers are typically more delicate to changes in the weather, and dont adapt as easily. Planting vegetable gardens usually demand a lot of space, although some vegetables can also survive in plant boxes. It really depends on what kind of vegetables you will plant, and what you expect out of your vegetable garden.

Planting Styles The more traditional way of planting vegetables is laying them out in straight, organized lines. Some people prefer to plant alternating rows of different types of vegetables so that when one type of vegetable is about to be harvested, the rows in between them have vegetables that are not yet in season. The soil structure quickly becomes ruined because gardeners have to walk between rows, though.

A popular way of planting vegetable these days is planting them in beds rather than the traditional rows. The beds have to be small enough in size so that you can reach into it and pull out the weeds that will grow among your plants. Beds can also be raised a bit higher off the ground so that the heat will be kept inside longer during cold weather. It also makes for a good drainage system around the beds.

Another planting style that is popular is potager which combines vegetables with flowers and herbs and are planted in a way that is aesthetically pleasing.

For people who have constrained living spaces (especially those who live in the city), vegetables and herbs can grow in smaller plant boxes and containers. Vegetables will need a lot of sunlight and open spaces. If you want to reap a lot of vegetables, you should invest in bigger real estate.

Preparing the soil A very important aspect of planting vegetable gardens is preparing the soil. It doesnt matter whether you plan to raise vegetables in a small plot of land or in a plant box. Soil preparation is an essential step. Soil can be categorized as sandy or clay-like, with silt being a fine mixture of both sand and clay. Clay particles in sand help retain water longer as well as make the soil absorb water faster. Sandy particles in soil makes the water flow through it easily and lets the air in so that the roots can breathe.

The best way to go when preparing the soil for your vegetable garden it to make try and make the soil be a good balance of clay, silt, and sand. Ideally, it should be 40% silt, 40% sand, and 20% clay. To test it, you can scoop up soil and form it into a ball using your hand. It should not be too hard as to not crumble when you poke at it, but it should also be sticky enough that it retains its shape even if you dont press it too hard with your hands.

Planting vegetable gardens require a lot of patience. You have to find what works for you, and experiment on getting the right type of soil for the right type of vegetables. All the hard work will be worth it, though, once you experience eating something that grew from a garden that you planted yourself.

Planning Before Planting Vegetable Gardens

In periods of financial difficulty, planting vegetable gardens becomes a viable option that achieves two things: it helps the family reduce expenses related to buying food, and it offers the opportunity to sell excess yield to friends and neighbours. Starting a vegetable garden is not particularly difficult, for so long as you put enough thought, time, and effort.

The first decision you have to make is the location of the vegetable garden. You must place this vegetable garden in an area where it is exposed to at least 6 hours of sunlight. The location must also be near where you will source the water you will use to water the plants. It must be near enough for you to make a short trip if you are carrying a pail of water, or it must be near enough to be easily accessible to the hose you will connect to a faucet inside your home. Also, check if the area has soil conducive for growing plants. It must have good drainage, and must be free of silt, stones, and other hard objects. Lastly, the location of your vegetable garden must be somewhere accessible, so that you can frequently check for pests and weeds when you walk by.

Included in your plans should be the sort of plants that you intend to plant, and how many of them you intend to grow. This will help determine the size of the plot you will need. Afterwards, make a list of all the plants you want to grow in your garden. This decision cannot be completely random, especially because the yield of the garden will be what you will consume as a family. Make sure to plant vegetables that your family would love to eat, or vegetables that you often use for cooking. This way, you are ensured of a direct benefit from growing your own vegetable garden.

Make a plan for the arrangement of the vegetable plants in the garden as well. The first consideration is the frequency of yield. Perennial plants, or those who yield vegetables for constantly throughout the year must be placed at the back of the garden, where it will be undisturbed by whatever gardening activities you may have in the rest of the garden. Put the crops that produce early yield together. These crops include radishes, spinach, carrots, beets, and the like. Make some space for replanting successively. Once these crops have seen their yield, you can plant in their place crops that produce yield later in the season.

The last consideration for arrangement is the reality that there are plants that cannot grow beside other plants. For instance, there are those plants that enhance the growth of another when planted together; there are those that inhibit the other. It is important to take into consideration which crops inhibit the growth of the other. For instance, potatoes are capable of inhibiting the growth of both squash and tomato plants. Broccoli also inhibits tomato growth. Beans, on the other hand, inhibit the growth of onions. Carrots also inhibit the growth of dill plants. This does not stop you from planting all these plants in the garden. This only acts as a reminder of which plants you should separate from the other when planting vegetable gardens.

Long-Term Plans for Planting Vegetable Gardens

Long-term Plans for Planting Vegetable Gardens

A lot of people are beginning to see the benefits of planting vegetable gardens. Its usually healthier because you get to decide whether or not to use commercial pesticide on them. Since vegetable gardens are typically manageable in size because theyre not grown for profit, its easier for people to manage the plot without having to resort to using commercial pesticides. Vegetable gardens also assure you of fresh produce because theres no need to pick the vegetables and refrigerate it. Vegetables stay fresh as long as you dont pick it from your garden, except if it becomes overripe. Aside from health reasons, planting vegetable gardens is also economical because the produce is not going to be as expensive as those that you buy from markets or groceries.

People who have been successful in planting vegetable gardens usually know that you cant keep growing only one type of vegetable in a garden. Its usually more advisable to rotate crops instead of planting only one kind of vegetable year in and out. Rotating crops will make sure that the micro nutrients in the soil will be preserved, and that diseases will not build up in soil particulates.

Planting vegetable gardens take some careful planning on your part, and also an understanding on plant families to know which vegetable types are compatible with each other. These are some examples of groups that can be considered compatible and are safe to be rotated together:

Alliums – onions, leeks, shallots, and the likes Crucifers – such as radishes, turnips, broccoli, cauliflower, and the likes Brassicas – brussel sprouts, mustards, cabbages, kale and the likes Legumes – peas and beans Cucurbits – cucumbers, squashes, melons, etcetera Solanaceae – peppers, eggplants, tomatoes, and the likes Mescluns – arugula, endive, radiccio, etcetera

Rotating vegetables of the same family would also mean that (more often than not) they would be susceptible to the same kind of pests. This makes pest control a bit more manageable for you since you dont have to adjust to different types of pests for different families of vegetables.

Vegetables such as asparagus, rhubarbs, and other perennial vegetables must not be rotated. They should be planted separately because of this. The more hardy and semi-annual vegetables can be rotated yearly so that no family of vegetables is planted in the same bed for four years. If you have done some planning before planting vegetable gardens, a small plot would like similar to this: four beds for plants that can be rotated, and one bed for perennial, non-rotating plants.

It would also be ideal for people who planning on planting vegetable gardens to spread out the kinds of vegetables they plant so that they dont harvest too much of the same vegetable in one season. You wouldnt want to be stuck with too many cucumbers in one season, would you? Throughout the growing season, try and plant varying types of short-season vegetables so that youll be assured of many different types of vegetables throughout the season.

If you really plan to get the most out of planting vegetable gardens, its best if you do your research first. Check which plants go together, check whether you have enough space to rotate your plants, check which plants you can actually rotate to prevent poisoning and depleting the nutrients of the soil, and spread out the type of vegetables you plant so you wont have too much of the same thing for the whole planting season.

Laying Out And Planting Vegetable Gardens

Laying Out and Planting Vegetable Gardens

As you start planting vegetable gardens its important to know how the garden will be laid out. The layout of your own garden will depend on what vegetable you want to grow, the planting space and if you would like to opt for companion planting. Here are some helpful tips on how to layout your own garden and start planting vegetables.

Sit Down and Plan

Before choosing a layout you need to decide on what type of vegetable you would like to grow and where you would like to plant them. Here are other factors you need to consider for your garden layout:

* Garden Space * Amount of Light in the Space * Drainage System * Soil Amendments * Type of Vegetable * Additional Space (if needed)

You should also think about whether you want to grow one type of vegetable like lettuce and tomatoes or if you want one type of vegetable with different kinds. Researching about the amount of light a certain vegetable needs and the amount of space that each need to be planted are both helpful facts to find out.

Make a list of vegetables you want to plant and find out the plant requirements of each and compare it with the garden space you have. This should give you an idea of where you want to plant certain vegetables in your space.

Choose your Garden Layout

There are three basic vegetable garden layouts and they are: rows, beds and potager style.

The most popular rows style of layout requires planting seeds in a row which could either mean planting one type of seed in a row or different seeds in a row.

The bed type of layout is similar the rows style but in a smaller level. This layout allows access to the plant beds from the exterior of the garden or as you walk through the garden path instead of coming from inside of the plant bed. This is particularly convenient to avoid stepping on the beds which tends to pack in the soil and makes it difficult to dig and aerate in the spring or fall. Plant beds are great ways to maximize a garden space and you can even use raised beds for easy gardening.

The most decorative style of layout is the potager which means kitchen garden in French. This layout is described as geometric which allows you to layout your garden in circles or arrange plants by color or even food type.

Consider Companion Planting

The idea behind companion planting involves planting different kinds of plants together so that they help each other grow. A perfect example of this is planting beans, corn and squash together which were commonly done by Native Americans. While the corn gives the beans a place to climb, the beans gives its three companions nutrients in the soil and the squash serves as a shade to the roots of the plants beside it. This not only prevents weeds from growing, it also saves up on water.

Other great plants for companion planting are onions, which scares slugs and aphids away, tomatoes, which grow well with carrots and basil, which improves the taste of tomatoes. Another example is horseradish and potatoes which when planted together give your potatoes protection from disease.

In planting vegetable gardens, this concept is certainly worth considering and if you want to get more information about it, you can do some research online or in your local library.