Tag: Tomatoes

The Italian Food Diet

It seems recently that among health circles Italian food has gotten a bad rep. With the advent of Atkins many former Italian food fans have steered fair of the grub because of all the pasta that is used. However, this abstraction that pasta will make you fat is largely unfounded. A diet of Italian food, especially from the Mediterranean is in reality very rose and will care for you looking and feeling great through long as you know what Italian food to eat and how to prepare stable.

A great example of the actuality that Italian food will not make you fat is in Sophia Loren. She told the world in her book that she grew advancing on spaghetti and ate it constantly. She says that it is not the pasta that makes you fat; it’s what you put on best of it. People who gain predomination eating Italian food typically do in consequence not now of the pasta, but because of creamy sauces like Alfredo sauce and now they eat in too large portions. Italian food from the Mediterranean doesn’t rely on rich, thick sauces and uses olive oil instead of butter, making it very healthy.

It all starts with the ingredients you keep. For good, healthy Italian food you want to make undeniable you stock the kitchen with quality pasta, olive oil, garlic, onions, lean store, fish, and seafood. For inwardness you will want some herbs like basil, oregano, and parsley. You’ll want to stay away from a lot of cheese and perhaps only get a little parmesan cheese to top your favorite Italian food dishes. The creamy and cheesy Italian food dishes are the ones you’re going to want to stay away from to keep a healthy diet.

There are several different light Italian food meals that you can prepare with these royal ingredients. Here is one to start you off, an Italian food classic, pasta with tomato sauce. You can use any type of pasta you craving and you qualification want to fling livening it up with modification. Italian food is not just spaghetti noodles. Boil the pasta in water with salt. Make sure not to overcook the pasta. You want it to be firm, yet tender. The most prevailing mistake made in making Italian food is making mushy pasta. Since the sauce simply chop up some garlic, an onion, and some tomatoes. Take a tablespoon of your quality olive oil and saut both the garlic and onions until they are soft. Once that is done add the tomatoes and cook until all the ingredients are blended together well. To top corporal off hold your favorite herbs such as parsley, oregano, or basil. Try different combinations of herbs, competent is no definitive herbs because Italian food then exertion and dish out your sauce your own john doe flavor.

Serve this sauce over your feverish pasta and if you want put a little sprinkle of parmesan on it. This is a simple Italian food dish that stands on its let on and you won’t need to eat bread or anything else with it. This is a great example of how healthy Italian food is supposed to be, light and fresh.

Feel unrecompensed to try different variations on this instructions. Italian food is full of a variety of pastas and recipes that can keep you satisfied and healthy whereas long as you loiter away from the heavy sauces and creams.

Laying Out And Planting Vegetable Gardens

Laying Out and Planting Vegetable Gardens

As you start planting vegetable gardens its important to know how the garden will be laid out. The layout of your own garden will depend on what vegetable you want to grow, the planting space and if you would like to opt for companion planting. Here are some helpful tips on how to layout your own garden and start planting vegetables.

Sit Down and Plan

Before choosing a layout you need to decide on what type of vegetable you would like to grow and where you would like to plant them. Here are other factors you need to consider for your garden layout:

* Garden Space * Amount of Light in the Space * Drainage System * Soil Amendments * Type of Vegetable * Additional Space (if needed)

You should also think about whether you want to grow one type of vegetable like lettuce and tomatoes or if you want one type of vegetable with different kinds. Researching about the amount of light a certain vegetable needs and the amount of space that each need to be planted are both helpful facts to find out.

Make a list of vegetables you want to plant and find out the plant requirements of each and compare it with the garden space you have. This should give you an idea of where you want to plant certain vegetables in your space.

Choose your Garden Layout

There are three basic vegetable garden layouts and they are: rows, beds and potager style.

The most popular rows style of layout requires planting seeds in a row which could either mean planting one type of seed in a row or different seeds in a row.

The bed type of layout is similar the rows style but in a smaller level. This layout allows access to the plant beds from the exterior of the garden or as you walk through the garden path instead of coming from inside of the plant bed. This is particularly convenient to avoid stepping on the beds which tends to pack in the soil and makes it difficult to dig and aerate in the spring or fall. Plant beds are great ways to maximize a garden space and you can even use raised beds for easy gardening.

The most decorative style of layout is the potager which means kitchen garden in French. This layout is described as geometric which allows you to layout your garden in circles or arrange plants by color or even food type.

Consider Companion Planting

The idea behind companion planting involves planting different kinds of plants together so that they help each other grow. A perfect example of this is planting beans, corn and squash together which were commonly done by Native Americans. While the corn gives the beans a place to climb, the beans gives its three companions nutrients in the soil and the squash serves as a shade to the roots of the plants beside it. This not only prevents weeds from growing, it also saves up on water.

Other great plants for companion planting are onions, which scares slugs and aphids away, tomatoes, which grow well with carrots and basil, which improves the taste of tomatoes. Another example is horseradish and potatoes which when planted together give your potatoes protection from disease.

In planting vegetable gardens, this concept is certainly worth considering and if you want to get more information about it, you can do some research online or in your local library.