Allergy-Friendly Book for your Child to Help You Cook the

Allergy-Friendly Book for your Child to Help You Cook the Best

Research shows that there are about five to eight percent of young children who is inflicted with food allergy. A food allergy is an immunologic reaction of the body when an individual is hypersensitive to a particular food protein.

With the growing number of children getting food allergies, more parents and caregivers are seeking help from a lot of resources such as books. Nowadays, there are several books which tackle information on food allergies in children. However, do not be overwhelmed by books which have tempting titles which says that theirs is the best allergy-friendly book for your child. It is only in rare occasions that you can find a book which contains everything you need to know about food allergy in children. Hence, it is best to evaluate the reading material that you are about to acquire by the following standards:

1. Overview of Food Allergy

The book must contain a general idea of what food allergy is all about. The definition of food allergy must be well-defined in a manner where even children can understand them. Additionally, the root cause of the food allergy in children should be explained.

The signs and symptoms of food allergy in children must be well-discussed. There are instances that the general signs and symptoms are different from those experienced by children. Moreover, the different treatment and prevention methods must be thoroughly talked about in your preferred reading material.

It is equally important to for any author to include food allergy related by-laws which may be helpful to you and your child. Labeling law is an example of state rule implemented for food allergy.

2. Types of Food Allergy in Children

The types of food allergy in children differ from those on adults. The common food allergies in children are:

?Milk this is considered to be a common allergen to children especially infant.
?Peanut severe allergic reaction may result with this type of allergy to children who have asthma.
?Egg- allergies to this type of food may cause other illness to children such as asthma and nasal allergy.
?Seafood seafood allergy includes hypersensitivity to fish and shellfish.
?Wheat there are children who outgrow their allergies to wheat at an early age.
?Peanut this is said to be a life-threatening type of food allergy especially if left unsupervised.
?Soy this is said to be the least type of food allergy to cause life-threatening situations.

3. Diagnosis, Treatment and Prevention

It is important for food allergy books to discuss apt diagnosis, treatment and prevention for children.

There are several methods to diagnose the presence of food allergy to children. Some examples are close observation to symptoms, elimination diet test, skin prick test and blood test.

Studies show that the best way to treat and prevent food allergy is to prevent consumption of allergens or triggers. For children with severe allergies in food are given emergency treatment such as wearing allergy bracelet or card information or carrying EpiPen.

4. Food Recipes

Parents are sometimes anxious that their children may not be getting the recommended amount of nutrition due to food allergy. However, there are means and ways to deal with it such as preparing food substitutes to the type of food allergy.

Recipes may also be helpful for parents or caregivers to prepare delectable meals.

The Organic Vegetable Gardening Way

Planning ahead, making the right choices, dedication, and constant care are basic traits needed for organic vegetable gardening. There are other elements involve, of course, such as garden locations, plant types, the amount of sunlight, and the richness of the soil to achieve a bountiful harvest from your organic vegetable garden.

Just like what they say in the movies, its all about location, location and location. The same goes with vegetable gardening. When choosing a place to plant your vegetables it would be advantageous to your crops to be planted in well-drained soil and if possible near a good water source. You may also want to invest on a perimeter fence for your garden. You never know, some animals might be prowling about or some mischievous kids. Both can easily decimate a garden that youve been laboring for months.

After choosing a location, you should also by now have a general idea on how to plant your crops. How many rows of vegetables on which plot and the series of crops to be planted are often involve when we talk about designs of your vegetable garden.

Composting is an important aspect of any organic garden. This is a good reason as any to create your own compost pile. Ideally a compost pile should occupy an area of about 10 square feet. Dont allow the compost to pile up that high. It would be to your convenience to maintain the pile between 3 to 5 feet high. Make sure that you leave the top flat with a small catch basin on the middle for adding water or rain into the compost pile.

To add the compost into the soil, you can either work it into the soil or use it as a mulch and spread it on the surface. The first method would provide sustenance to your vegetables plus a good, mature compost will lessen weed problems. As a mulch, the nutrients will eventually be integrated into the soil providing nutrients along the way.

In any gardens, especially in organic ones, disease control and pest management are always issues. At times, the problems might be too much that you see yourself inching towards the chemical insecticide or weed killer in your shed. You better throw that can of chemical stuff away, youre not supposed to have that in the first place if youre going organic. There are natural and safe ways for you to solve weed and pest problems so relax.

To avoid diseases it would be great to check the seeds from the start. Get vegetables from resistant variety strains or seeds from disease-free plants. While other organic farmers resort to sprays or solutions which are 100% of natural and friendly to the environment other would fight fire with fire or in this case, insects with insects. Organic growers usually practice introducing natural predators into their gardens to help control pests.

If you still find these ineffective, try using the low tech but very effective method: use your hands. You can pick off the pests in your vegetable garden. You only have a problem if you have a big garden.

Organic vegetable gardening brings a lot of satisfaction. The fresh air, the sunshine, and the experience alone are really worthwhile. And this does not include the fresh vegetables you can get from your harvest.