Tag: Meat Products

Sports Nutrition Products – A Need or Just Marketing?

Even if you are into sports, youll only need your regular diet plus plenty of water. Thus, you do not need a sport nutrition product. Right? Wrong.

The need for sports and sport nutrition product

Records of antiquities show that athletics has been an integral part of earliest mans life. Athletic life was originally meant for survival through gathering food or for self protection. Later, it developed into a contest for strength, speed, skill, and mental sharpness. With the passage of time, these activities evolved into what we now know as different forms of exercises, or sports.

Our ancestors even then, fully understand the need of our body for exercise and other forms of physical activities. They instinctively know that in order to maintain their health and further developed their physical whole being, they need to have some activities. And from this early, they understand the need for a special food, the modern version of which is our sport nutrition product.

Basic dietary patterns of our ancestors

Evidences about prehistoric peoples diets can be glimpsed from the artifacts used in food preparation such as milling, baking, and ultimately cooking. From these bits of information, we are informed that the basic diet of early Greeks and Romans for instance was a perfect combination of plant and animal products. They ate several variety of cereals, vegetables, fruits (fresh and dried), and lots of wine (usually diluted with water in varying degree).

Early Greeks main meat source is that of goats. In Italy it was pork meat products specially bacon. Beef was occasionally eaten, particularly after sacrifices in numerous temples. Milk, and perhaps milk product, was a very popular food. Fish and poultry were also part of the regular diet. The slight difference of these early people with our modern diet is that olive oil was consumed in greater volume than butter. The oil was also a main source for household lighting.

Combined with good sport nutrition product, this diet, a formula made thousands of years ago, is a perfect dietary program for a modern sports man. Our ancestors knew then, that although foods abound in nature, there are several nutritional sources that fit better a healthy lifestyle.

Sports nutrition product

Fast forward into our modern setting. It is important for athletes to have good nutrition for maximum strength, optimum agility, endurance, and improved overall performance. The foundation for any successful athletic program is a good combination of a well-thought based on whole foods (veggies, fruits, whole grains, and proteins, remember the Greeks?) supplemented with a special sport nutrition product, and course a good regimen of exercise.

While it is true that dedication, good training techniques, and genetics are still the main element in an athletes effectiveness, the lack of a proper nutrition coupled with the absence of nutritional supplement like sport nutrition product can inhibit an athletes performance in any other forms of exercise.

Without a good eating habits combined with sport nutrition product, pre-games and competitions proper may end disastrously. Optimal nutrition is only attainable with perfect dietary practice, combined with sport nutrition product as important element. It is only thru a sustained adherence to this good combination of regimen and sport nutrition product that a stellar performance is assured.

What You Need to Know about Calcium Citrate

We eat everyday.

Others may prepare your food or you do it yourself. You use fresh foods to prepare your meal such as newly picked vegetables or unsullied meat products. There are times that you do not have the luxury of time to buy and carefully choose what is fresh and blemished. Henceforth, you run to the nearest shopping center and buy some canned goods.

Whenever you buy canned goods, seldom it is that you read the small labels written on the package. You barely read what the ingredients are. Did you know that there are some canned goods that contain calcium citrate? If you only read labels then you would know.

If our body needs salt, then citric acids also need salt. The salt of citric acids is termed as calcium citrate. Usually it is utilized as a food preservative or as food flavoring. However if you are to carefully discover the value of calcium citrate, you will know the following aspects.

These days many people are consulting their physicians due to calcium deficiency. Calcium citrate can help avert and to some extent, cure calcium deficiencies and other related conditions.

Potential Calcium Citrate Users
You can take calcium citrate to fill the gap of any calcium deficit. Make sure though that you have verified with your physician the following conditions before taking calcium citrate:

1. If you are pregnant and plans to breastfeed.

2. If you have kidney illness and related health problems.

3. If you are taking other calcium-related vitamins. Additionally, convey to your physician if you have been taking antacids.

Proper Intake of Calcium Citrate
Ensure that you have your physician s prescription and advise to take calcium citrate. By doing this you will avoid further health damage to yourself. Furthermore, it is also important for you to know proper intake of calcium citrate.

” Your physician will give you instructions on how to take calcium citrate. Make sure to follow them.

” Do not try to ingest calcium citrate directly without the help of water. It is recommended that you consume calcium citrate with a glassful of water.

” Unless directed by your physician, it is best to take calcium citrate after taking your meals.

Calcium citrate is not just an ordinary food preservative or flavoring, it is more to that. It helps you achieve the calcium that is needed by your body so you will have strong bones and a healthy well being.

The Principles Of Organic Gardening

More farmers are switching towards organic gardening because it is much safer for the market to consume. In fact, those who would like to create their own garden at home can do the same thing by following the same principles.

First, organic gardening does not use any fertilizers, nutrients or pesticides to make good quality crops. You could say that this technique simply lets nature takes it course because you rely only on natural materials and rain water instead of tap water.

When we refer to natural materials, one way is to start a compost heap by using vegetables and other waste food. This can even be missed with grass that has been cut by the lawnmower and then mixed together and spread throughout the garden to help your plants grow.

Another is the use of manure which can easily be purchased from the store. If you dont like getting your hands dirty, let someone else do it as some people use chickens to freely roam around the garden. In fact, it doesnt take that much to keep your feathered friends full because you can use meat products and dead animals that are left for a couple of weeks in a bin to produce maggots that you can use to feed them.

Believe it or not, earthworms are also helpful in cultivating the soil so your vegetables or fruits may grow. This is because this creature digs deep into the ground and aerates the soil bringing various minerals to the surface which also provides better drainage. It also leaves casting behind that experts say is five times as rich in nitrogen phosphorous and potassium.

In any garden, the one thing you have to deal with is unwanted pests. This is the reason that pesticides were developed but because they are harmful to humans, organic gardening has to be done with the help of some of natures friends.

A good example is a toad because they are known to eat more than 10,000 insects in three months time. These include armyworms, crickets, gypsy moth caterpillars, slugs and squash bugs. You could also use birds like the house wren that loves to feed on caterpillars and spiders.

The best part about having toads or birds around is that you dont have to buy them. You just have to create the perfect environment to welcome them into your backyard.

In fact some garden insects which you think are bad are actually working for you. Take for instance the ladybug or the praying mantis. These creatures are protective of their territory and will devour anything that comes in their path.

Some plants can also be used to control the pest population. Planting some rosemary, sage or thyme has been known to repel butterflies while marigolds are an effective deterrent against nematodes.

But the most effective means of growing organic crops all year round is through crop rotation. This means you change what you are growing every few months.

By following such principles, you will realize that most of the leftover after each meal and other garbage in your home does not go to waste. This is recycled and converted into energy that you can use to fuel your garden. It is also cheap and is your way of helping the environment.

What Do We Get Out Of Organic Farming and Gardening

What Do We Get Out Of Organic Farming and Gardening

Organic farming and gardening usually refers to techniques that do not use any fertilizers or chemical pesticides. This is because although they will help the plant grow, they are harmful to our health.

To give you an idea on how effective it is one study showed that organic milk from cows has more anti-oxidants, CLA, Omega 3 and vitamins compared to the cows that could produce the same amount of milk using hormones, antibiotics and the remains of other animals.

Another shows that organically grown fruits and vegetables have 50% more nutrients and vitamins that will drastically decrease your chances of suffering from a number of health problems like heart disease, high blood pressure, diabetes and certain cancers.

If this was the case, why didnt we did we have to use it in the first place? Believe it or not, those who decided to use such things had the best of intentions but realized later on that this was a mistake.

Yes, more vegetables, fruits and meat products are needed to answer the demand of the market but it does not have to be at the expense of the lives that grow and eat it. Here are some reasons for it.

First, eating products made organically have shown that it people will be able to live healthier lives. Why? This is because items bought from the store, which are washed and heated does not always eliminate the fertilizers or chemicals that were used in making it grow.

Second, organically grown food tastes much better than inorganic ones. The reason is because antibiotics and pesticides take away essential vitamins and nutrients which your body desperately needs.

Third, you have to remember that fertilizers and pesticides also harm the environment. It makes the soil less fertile and also damages the environment.

Lastly, this will give animals the right to live even for a short while instead of being caged then slaughtered.

When you look for organic farming or gardening products at the grocery, you will notice that they are placed in a separate area and they are a bit more expensive. Maybe it is because the demand for such goods has not increased yet but if you are concerned about your health and those you care about, it is never too late to go organic.

The government for its part is doing its share by offering incentives and subsidies to farmers to engage in organic farming and gardening. How? By encouraging those who work the land for a living to cease genetic engineering, irradiation and sewage sludge and instead replace this with crop rotation. Since the shift is quite expensive for farmers to do themselves, the Department of Agriculture is the sole body tasked to shoulder some of the cost.

In fact, since organic farming and gardening is so simple, you can even do this in your own backyard. You just have to prepare the soil, buy the seeds and then following the proper guidelines so they can grow.

Although they are organic, dont forget to wash them thoroughly before you get home. This is because some farmers use compost and manure and you wouldnt want to serve that to whoever eats at the table.

Organic farming and gardening is the in thing today. It keeps us healthy and at the same time is environment friendly.