Tag: Vitamins

What You Need to Know about Calcium Citrate

We eat everyday.

Others may prepare your food or you do it yourself. You use fresh foods to prepare your meal such as newly picked vegetables or unsullied meat products. There are times that you do not have the luxury of time to buy and carefully choose what is fresh and blemished. Henceforth, you run to the nearest shopping center and buy some canned goods.

Whenever you buy canned goods, seldom it is that you read the small labels written on the package. You barely read what the ingredients are. Did you know that there are some canned goods that contain calcium citrate? If you only read labels then you would know.

If our body needs salt, then citric acids also need salt. The salt of citric acids is termed as calcium citrate. Usually it is utilized as a food preservative or as food flavoring. However if you are to carefully discover the value of calcium citrate, you will know the following aspects.

These days many people are consulting their physicians due to calcium deficiency. Calcium citrate can help avert and to some extent, cure calcium deficiencies and other related conditions.

Potential Calcium Citrate Users
You can take calcium citrate to fill the gap of any calcium deficit. Make sure though that you have verified with your physician the following conditions before taking calcium citrate:

1. If you are pregnant and plans to breastfeed.

2. If you have kidney illness and related health problems.

3. If you are taking other calcium-related vitamins. Additionally, convey to your physician if you have been taking antacids.

Proper Intake of Calcium Citrate
Ensure that you have your physician s prescription and advise to take calcium citrate. By doing this you will avoid further health damage to yourself. Furthermore, it is also important for you to know proper intake of calcium citrate.

” Your physician will give you instructions on how to take calcium citrate. Make sure to follow them.

” Do not try to ingest calcium citrate directly without the help of water. It is recommended that you consume calcium citrate with a glassful of water.

” Unless directed by your physician, it is best to take calcium citrate after taking your meals.

Calcium citrate is not just an ordinary food preservative or flavoring, it is more to that. It helps you achieve the calcium that is needed by your body so you will have strong bones and a healthy well being.

What Do We Get Out Of Organic Farming and Gardening

What Do We Get Out Of Organic Farming and Gardening

Organic farming and gardening usually refers to techniques that do not use any fertilizers or chemical pesticides. This is because although they will help the plant grow, they are harmful to our health.

To give you an idea on how effective it is one study showed that organic milk from cows has more anti-oxidants, CLA, Omega 3 and vitamins compared to the cows that could produce the same amount of milk using hormones, antibiotics and the remains of other animals.

Another shows that organically grown fruits and vegetables have 50% more nutrients and vitamins that will drastically decrease your chances of suffering from a number of health problems like heart disease, high blood pressure, diabetes and certain cancers.

If this was the case, why didnt we did we have to use it in the first place? Believe it or not, those who decided to use such things had the best of intentions but realized later on that this was a mistake.

Yes, more vegetables, fruits and meat products are needed to answer the demand of the market but it does not have to be at the expense of the lives that grow and eat it. Here are some reasons for it.

First, eating products made organically have shown that it people will be able to live healthier lives. Why? This is because items bought from the store, which are washed and heated does not always eliminate the fertilizers or chemicals that were used in making it grow.

Second, organically grown food tastes much better than inorganic ones. The reason is because antibiotics and pesticides take away essential vitamins and nutrients which your body desperately needs.

Third, you have to remember that fertilizers and pesticides also harm the environment. It makes the soil less fertile and also damages the environment.

Lastly, this will give animals the right to live even for a short while instead of being caged then slaughtered.

When you look for organic farming or gardening products at the grocery, you will notice that they are placed in a separate area and they are a bit more expensive. Maybe it is because the demand for such goods has not increased yet but if you are concerned about your health and those you care about, it is never too late to go organic.

The government for its part is doing its share by offering incentives and subsidies to farmers to engage in organic farming and gardening. How? By encouraging those who work the land for a living to cease genetic engineering, irradiation and sewage sludge and instead replace this with crop rotation. Since the shift is quite expensive for farmers to do themselves, the Department of Agriculture is the sole body tasked to shoulder some of the cost.

In fact, since organic farming and gardening is so simple, you can even do this in your own backyard. You just have to prepare the soil, buy the seeds and then following the proper guidelines so they can grow.

Although they are organic, dont forget to wash them thoroughly before you get home. This is because some farmers use compost and manure and you wouldnt want to serve that to whoever eats at the table.

Organic farming and gardening is the in thing today. It keeps us healthy and at the same time is environment friendly.