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Anchovies in Italian Food

Anchovies are a very important part of the flavor of Italian food. However, many people, even fans of Italian food claim to not like anchovies. Some people have bad memories of smelly little fish on pizza that have forever tainted their view of Italian food that includes anchovies. Unbeknownst to many of these people is the fact that anchovies are widely used in Italian food and it’s likely that some of their favorite Italian food dishes are made with anchovies.

These small and often misunderstood fish are used extensively in Italian food and there comes a point when it is impossible to enjoy Italian food without running into these little guys. Anchovies are a small saltwater fish. They are only about three inches long but pack quite a flavor. There are six different species of anchovies that are used in Italian food. From April to September is the Sicilian anchovy season and these species are lighter in flavor than the Spanish anchovies that make up a bulk of the anchovies used in Italian food.

Anchovies must quickly be preserved in order to keep the flavor that is wanted for Italian food intact. The most traditional way to preserve anchovies is packed in salt. This is the best way to guarantee an authentic Italian food flavor. Soon after the fish are caught they are cleaned and washed in salt brine and then set out to dry. The fish are then layered in round tins with sea salt in between each layer. The tins are then left to season for up to two months. A weight is placed on top of the tins in order to compress the fish and remove any extra fluids and fat from the fish. After the curing time is up they are sealed up and shipped off to be used in different Italian food dishes around the world.

Another way to preserve anchovies is to pack them in olive oil. This is similar to the above method of preserving, except that after the seasoning period is over the fish are again washed and the scales, skin, and bones are removed before placing the fish in jars or tins of olive oil. There are other ways to preserve anchovies for use in Italian food, but none are as popular as these first two. Anchovy paste is readily available, however this paste does not have the anchovy flavor that is desired for Italian food and instead ends up tasting just plain salty.

When using anchovies in Italian food it is important to rinse them first. They are much too salty the way you buy them and you want to wash away some of the excess salt. If you are shopping for anchovies to use in a specific Italian food dish, make sure to buy just enough for the meal you are planning. Anchovies do not last very long once opened and should be used right away to ensure the flavor. If you have leftover anchovies then wash them and put them in a jar of olive oil. Seal the jar and place it in the refrigerator. This will only buy you five more days but if the fish are left in the tin after opening they will begin to get a metallic flavor that will ruin your Italian food.

Now you know a little more about this Italian food favorite. The next time you see anchovies listed as an ingredient at your favorite Italian food restaurant go on and give it a try; you might be surprised at how good it is.

All About Risotto in Italian Food

There is really no definitive answer as to how rice arrived in Italy. However, as soon as it made its way to Italy in the fourteenth century, most likely from Spain, it became a hit in Italian food. Areas of the country outside of Milan have the perfect blend of flat land, water, and humidity to make rice cultivation a very successful endeavor. The intensive rice cultivation that began in the fourteenth century has continued and has made rice a staple in regional Italian food.

Perhaps the most popular example of rice in Italian food is in risotto. Although risotto is considered a very serious dish in Italian food, it actually started out as a joke. As the legend goes a young apprentice was staining the glass used in the Duomo di Milano, a magnificent gothic cathedral, in 1574. He was relentlessly teased because it looked as if he had added saffron to pigments in order to obtain more vibrant and brilliant colors. When it came time for his master’s wedding, he decided to play a little joke to show how tired he was of the teasing. So, he added saffron to the rice that was to be served at the wedding. The plan backfired and the rice was so popular amongst the wedding guests that it became the staple of Italian food that we know today.

There are four main components to the risotto we know in Italian food today. The first is the soffritto. Sometimes this can be special ingredients specific to the type of risotto being made. However, it is typically a mixture of vegetables, butter, oil, and onions. This mixture is sauted in the same skillet where the rice will later be cooked. The next component is the broth. The broth can be homemade or canned and can be beef, chicken, vegetable, or fish. The third component is the flavoring ingredient. This is the component that will give the risotto its specific flavor. This can range from vegetables to meat, truffles, or the ingredient that started it all, saffron. Now of course, the final component is Italian rice. The rice that is used in Italian food is made up of large grains with lots of starch. This rice is perfect for risotto because it can absorb large amounts of liquid and still remain firm.

Risotto is a very popular Italian food dish, but it is also one of the most botched Italian food dishes because of the precise way in which the rice is prepared. Some tips to making it successfully at home include not washing the rice. If you were to wash the rice beforehand it would eliminate much of the starch that is needed to make good Italian food. There are also different types of Italian food rice and you will want to pick the rice that is most appropriate for your recipe. All rice is not created equal so check your recipe and cookbooks to decide which rice is best to use. You’ll also want to use a double-bottom saut pan.

This will keep the heat uniform to make sure the rice cooks evenly. It is important to saut the rice until it is toasted before adding the broth. However, don’t cook it too long or it will harden. This is the most important part of making an authentic Italian food risotto, make sure the rice is toasted. After that it is all downhill. Just follow these tips and pretty soon you’ll be cooking like a professional Italian food chef.

The Italian Food Diet

It seems recently that among health circles Italian food has gotten a bad rep. With the advent of Atkins many former Italian food fans have steered clear of the cuisine because of all the pasta that is used. However, this idea that pasta will make you fat is largely unfounded. A diet of Italian food, especially from the Mediterranean is actually very healthy and will keep you looking and feeling great as long as you know what Italian food to eat and how to prepare it.

A great example of the fact that Italian food will not make you fat is in Sophia Loren. She told the world in her book that she grew up on spaghetti and ate it constantly. She says that it is not the pasta that makes you fat; it’s what you put on top of it. People who gain weight eating Italian food typically do so not because of the pasta, but because of creamy sauces like Alfredo sauce and because they eat in too large portions. Italian food from the Mediterranean doesn’t rely on rich, thick sauces and uses olive oil instead of butter, making it very healthy.

It all starts with the ingredients you keep. For good, healthy Italian food you want to make sure you stock the kitchen with quality pasta, olive oil, garlic, onions, lean meat, fish, and seafood. For seasoning you will want some herbs like basil, oregano, and parsley. You’ll want to stay away from a lot of cheese and perhaps only get a little parmesan cheese to top your favorite Italian food dishes. The creamy and cheesy Italian food dishes are the ones you’re going to want to stay away from to keep a healthy diet.

There are several different light Italian food meals that you can prepare with these simple ingredients. Here is one to start you off, an Italian food classic, pasta with tomato sauce. You can use any type of pasta you want and you might want to try livening it up with variety. Italian food is not just spaghetti noodles. Boil the pasta in water with salt. Make sure not to overcook the pasta. You want it to be firm, yet tender. The most common mistake made in making Italian food is making mushy pasta. For the sauce simply chop up some garlic, an onion, and some tomatoes. Take a tablespoon of your quality olive oil and saut both the garlic and onions until they are soft. Once that is done add the tomatoes and cook until all the ingredients are blended together well. To top it off add your favorite herbs such as parsley, oregano, or basil. Try different combinations of herbs, there is no definitive herbs for Italian food so experiment and give your sauce your own signature flavor.

Serve this sauce over your hot pasta and if you want put a little sprinkle of parmesan on it. This is a simple Italian food dish that stands on its own and you won’t need to eat bread or anything else with it. This is a great example of how healthy Italian food is supposed to be, light and fresh.

Feel free to try different variations on this recipe. Italian food is full of a variety of pastas and recipes that can keep you satisfied and healthy as long as you stay away from the heavy sauces and creams.

The Different Pastas in Italian Food

There are two main categories of pasta used in Italian food, dried pasta and fresh pasta. Right now there are over 350 different shapes and varieties of dried pasta being used in Italian food. Some varieties are common and others are specific to a certain regional area. The shapes used in Italian food can range from the classic tubes and strands to butterflies or bowties and even unique shapes such as tennis rackets. Italian food is taken very seriously in Italy and by law all dried pasta is required to be made with pure durum semolina flour and water. This standard is adhered to by most pasta makers all over the world and only this type of dried pasta is used in good quality Italian food.

The reason that Italian food in Italy tastes different than the Americanized Italian food is because pasta makers in Italy take more care in making quality pasta. Dried pasta is meant to hold onto the sauce with which it is being served. After all, Italian food wouldn’t be Italian without the sauce. The pasta is made with ridges or into complex shapes in order to grab onto the sauce. These ridges are formed during a process known as extrusion. This is the step in pasta making where the pasta is forced out of a copper mold and then cut into the desired length before being dried. The copper molds are the key. They are expensive and likely to wear, but they make the best pasta. Unfortunately, most of the pasta used in American Italian food is made with steel molds that make the pasta too slick to hold onto the sauce. However, more and more pasta makers outside of Italy are beginning to use the copper molds in an effort to make better quality Italian food. The drying process also greatly affects the quality of the pasta and the resulting Italian food.

Pasta should be dried for a specific amount of time in a specific temperature depending on the variety. Pasta made in Italy is allowed to dry for long periods of time, up to fifty hours, and at relatively low temperatures. Companies outside of Italy typically dry their pasta at high temperatures in order to get it dried quicker. This method comes at a price and diminishes the quality of the pasta and the resulting Italian food.

The other form of pasta used in Italian food is fresh pasta. All pasta actually starts out as fresh pasta but certain pasta recipes require that the pasta be eaten fresh and soft, not dried. Fresh pasta is often made with slightly different ingredients than dried pasta. In the northern parts of Italy fresh pasta is most often made with all-purpose flour and eggs. However, the southern parts of Italy make their fresh pasta with semolina and water. It should be noted that different recipes can call for different variations. These different recipes give a distinct flavor to the Italian food of different regions. Some types of pasta are meant just to be eaten fresh, while others are meant to be dried. There are also some types of pasta that can be fresh or dried; it depends on what Italian food dish is being prepared.

When a variation of pasta can be either dried or fresh it is sometimes argued that the fresh style is best. Making fresh pasta is a point of pride for many Italian households and is reflected in the quality of the Italian food that they prepare.

Risotto and the Veneto Region Italian Food

With so many different Italian food dishes it is hard to pick a favorite. However, for those who like risotto, Veneto is the region for you! Italian food varies greatly by region with each area presenting their own unique dishes and flavors. One of the most recognized Italian food dishes is Risotto and because of that Veneto is a must stop region for those travelers in Italy wanting to taste some excellent Italian food.

Risotto is most simply a rice dish cooked very precisely. It is one of the most commonly ordered appetizers at Italian food restaurants. Yet for its amazing popularity, it is also one of the most common Italian food dishes to be botched. The key to a good risotto is to first cook the rice briefly in olive oil or butter. It should be cooked until it is evenly coated and begins to turn translucent. After that, broth is added to the rice slowly, one spoonful at a time. The most defining quality of a risotto is that the rice is toasted. If the rice isn’t toasted than it’s not a risotto, no matter how fine the Italian food restaurant is that you’re in.

There are many different variations on risotto because it can be made and served with so many different Italian food favorites. In Veneto the ingredients added to the risotto are determined by location. For instance, in areas closer to the coast it will be made with fish and other seafood. As you move in from the coast you will see risotto made with different vegetables like pumpkin, asparagus, and radicchio. It is also commonly seen made with frogs’ legs which appear in Italian food more than most people think.

The Veneto region is also home to some unique foods. The dishes here are heavier and rely on exotic spices and sauces. One unique dish that originated here and is quickly gaining popularity as an Italian food dish is pasta and beans. Beans are used in many dishes here due to their ready availability. This is also an area of Italy where anchovies and stockfish are used extensively in Italian food. However, fish is not the dish of choice here, being beaten out by meats and sausages. A favorite meat is sopressata which is a dry-cured salami. It gets its name from the fact that while drying it is often pressed with a weight and comes out looking flat. It is most often made with pork, but sometimes beef is used. Another favorite Italian food meat is garlic salami. The Italian food here is also reliant on some of the prized vegetables of the area. Veneto is especially known for their high quality red radicchio and their asparagus. One last dish that is unique to the area is a rice dish with young peas.

The Italian food of Veneto clearly breaks the mold. It is full of diversity from dishes made wholly with vegetables and rice, to some of the most famous sausages in the world. If a night of Italian food for you must include risotto, than Veneto is the place to be. If you consider yourself a sausage connoisseur than the Italian food of Veneto will again be a must taste for you. The region truly offers something for everyone!