Tag: Diet

Crockpot Recipes for Low-Fat Dieters

You may not believe this but there are actually a countless number of crock pot recipes for people who are on a low-fat diet. Apparently, such low fat crock pot recipes are intended for people who are watching their health and their weight very carefully. In this regard, we would want to share at least two of the low fat crock pot recipes that most dieters prefer to prepare.

Arroz Con Pollo is one type of a low fat crock pot recipe that we highly suggest. You will need to prepare such ingredients as two tablespoons of freshly chopped cilantro, two cups of cooked rice, ten ounces of frozen peas that have been thawed, two tablespoons of red wine, one half cup of chicken broth, eight pieces of chicken thighs that do not have skin, two teaspoons of chili powder, one teaspoon of oregano, one clove of crushed garlic, one fourth teaspoon of pepper, and one half teaspoon of salt.

Mix such ingredients as chili powder, oregano, garlic, pepper, and salt together in a bowl. Such spice mixture should be sprinkled all over the chicken pieces. Once each of the chicken pieces is sprinkled with the spice mixture, you may place all of them in a crock pot. The wine and the broth should then be poured all over the chicken pieces. Cover the crock pot and let it cook for at least five to six hours using low temperature. After five to six hours, remove the chicken and set the crock pot on high temperature. Add the peas soon thereafter and cover the crock pot again and let the ingredients be cooked for another seven to ten minutes. The cooked rice as well as the chicken should then be added into the crock pot. Before serving, make sure to sprinkle the freshly chopped cilantro on the dish.

Another low fat crock pot recipe that we suggest is the recipe for Basil Chicken. This is also an easy-to-prepare dish as it only requires few ingredients and can also be cooked while the crock pot is running unattended.

The ingredients include one half whole green pepper that is sliced, one can of cream of celery soup, one half teaspoon basil, one half teaspoon of pepper, and four whole chicken breasts that are skinless.

To begin the procedure for this low fat crock pot recipe, you must place first the skinless chicken breasts in the crock pot. The chicken should then be sprinkled with basil and pepper. The cream of celery soup should then be poured over the chicken pieces. Afterwards, the sliced green pepper should be placed on top of the chicken that is covered with soup. Cover the crock pot and let it cook for approximately eight hours. The crock pot should be set on low temperature for this low fat crock pot recipe. You do not have to wait for eight hours for this recipe to be cooked. There are instances when six or seven hours will do. This recipe only contains four grams of fat and is composed of 55 grams of protein and three grams of carbohydrates.

The Italian Food Diet

It seems recently that among health circles Italian food has gotten a bad rep. With the advent of Atkins many former Italian food fans have steered fair of the grub because of all the pasta that is used. However, this abstraction that pasta will make you fat is largely unfounded. A diet of Italian food, especially from the Mediterranean is in reality very rose and will care for you looking and feeling great through long as you know what Italian food to eat and how to prepare stable.

A great example of the actuality that Italian food will not make you fat is in Sophia Loren. She told the world in her book that she grew advancing on spaghetti and ate it constantly. She says that it is not the pasta that makes you fat; it’s what you put on best of it. People who gain predomination eating Italian food typically do in consequence not now of the pasta, but because of creamy sauces like Alfredo sauce and now they eat in too large portions. Italian food from the Mediterranean doesn’t rely on rich, thick sauces and uses olive oil instead of butter, making it very healthy.

It all starts with the ingredients you keep. For good, healthy Italian food you want to make undeniable you stock the kitchen with quality pasta, olive oil, garlic, onions, lean store, fish, and seafood. For inwardness you will want some herbs like basil, oregano, and parsley. You’ll want to stay away from a lot of cheese and perhaps only get a little parmesan cheese to top your favorite Italian food dishes. The creamy and cheesy Italian food dishes are the ones you’re going to want to stay away from to keep a healthy diet.

There are several different light Italian food meals that you can prepare with these royal ingredients. Here is one to start you off, an Italian food classic, pasta with tomato sauce. You can use any type of pasta you craving and you qualification want to fling livening it up with modification. Italian food is not just spaghetti noodles. Boil the pasta in water with salt. Make sure not to overcook the pasta. You want it to be firm, yet tender. The most prevailing mistake made in making Italian food is making mushy pasta. Since the sauce simply chop up some garlic, an onion, and some tomatoes. Take a tablespoon of your quality olive oil and saut both the garlic and onions until they are soft. Once that is done add the tomatoes and cook until all the ingredients are blended together well. To top corporal off hold your favorite herbs such as parsley, oregano, or basil. Try different combinations of herbs, competent is no definitive herbs because Italian food then exertion and dish out your sauce your own john doe flavor.

Serve this sauce over your feverish pasta and if you want put a little sprinkle of parmesan on it. This is a simple Italian food dish that stands on its let on and you won’t need to eat bread or anything else with it. This is a great example of how healthy Italian food is supposed to be, light and fresh.

Feel unrecompensed to try different variations on this instructions. Italian food is full of a variety of pastas and recipes that can keep you satisfied and healthy whereas long as you loiter away from the heavy sauces and creams.

Proper Education On Sports Nutrition

Sports nutrition is not that straightforward as it seems. To achieve desired results, there has to be some form of an education about the functions and processes of the human body, its reaction to the environment, its requirements for certain nutrients, and many others.

The bottom line here is that there has to be an appropriate sports nutrition education before anything is done to the body.

A good sports nutrition education program must lay down the basics. First, it must advice the intake of the right amount of fluids at the right time.

Also, it must suggest a good diet that includes the right variety and amount of food taken at a specific time.

Another basic info is the fact that only safe, appropriate, and effective nutrition supplements must be taken at the right time. These information should be the core or foundation of all other details presented in a sports nutrition education program.

This education on sports nutrition has to be as updated as possible. As the years go by, more and more products are being introduced in the market that are said to advocate nutrition for athletes and those engaged in body fitness.

Before being lured by such products, it is essential that there has to be a clear understanding of the components first. Moreover, the legitimacy of the claims must be initially confirmed as well. Otherwise, instead of getting better results, the opposite might take place.

Enough research and observations of previous experiences and circumstances must likewise be available to an education about sports nutrition. There should be facts but these have to be somehow supported by concrete incidents and testimonials.

When buying a product, this explains why one has to survey first and avoid being impulsive as previous positive or negative feedback says a lot about a product. However, one need not be a plain imitator thinking that what works to other people will similarly work for him. An assessment of individual characteristics is also very important.

Sports nutrition education may come in several forms. A lot of institutions have already been conducting seminars and other awareness programs to educate people. Some sports and health facilities offer such seminars in-house while some outsource for resource people.

Oftentimes, certain campaigns are purely aimed at providing education about sports nutrition but there are others which launch such programs in support of a sales and marketing strategy.

One should be careful with these types as the efforts may be too sales-oriented and may take for granted individual needs and concerns.

All in all, one must take note that sports nutrition is no joke and that proper education is really essential. It involves the entire body and may significantly cause negative effects if not properly administered and controlled.

Health is greatly dependent thus, one should indeed be cautious. Sports is generally positive and healthy but at times, it is coupled with improper nutrition that significantly depletes its favourable effects. Awareness and a clear understanding of the field and of ones body should be a prerequisite.

Low Calorie Sweeteners for Better Health

People have become health conscious these days. This is due to the fact that there are more people who are overweight and this has affected both kids and adults.

Can this be treated? Yes but it is going to take more than a change in diet and exercise to make it work. The person can watch the food and beverage being taken in by only using artificial sweeteners that are low in calorie.

Low calorie sweeteners still give the same flavor as regular white sugar. The difference is that it only gives the person a few to zero calories per serving. This product has been called different names such as being a intense sweetener, an alternative sweetener, high potency or high intensity and non-nutritive sweetener.

There are many products in the market that the person can choose from. One of the best selling is made of an ingredient called Aspartame. Brands that use this are NutraSweet, Equal and Canderel.

Companies that manufacture this have produced beverages, sachet packs and bars which serve as another way of taking this into the body. The shelf life of such products could last three years as along as these are stored in room temperature.

Another brand that is quite popular is Splenda. This product also adds flavor without the extra calories after being taken in by the body. People who buy this product dont only mix it with tea or coffee. There are those that substitute this for regular sugar during baking.

The company also has a wide range of products to choose from in the grocery that are good for those with a sweet tooth but dont want to add those extra calories.

Sugarcane has been used for years on a variety of products. In Asia, this has been used as a drink. Lately, people have seen this as an alternative to oil for vehicles. A few years back, scientists have discovered that this can also be a low calorie health sweetener.

Sucanat serves as a wholesome sweetener that is all natural and can give the person the right amount of vitamins and minerals that the body needs.

The ingredients that make up a low calorie sweetener can be found in almost every basic thing that the person buys from the supermarket. Some examples are toothpaste, breath mints, syrup and cooking oil. These ingredients are printed on the label are a good for those who want to have a healthy lifestyle.

Chinese Recipe Tips

Chinese recipes usually call for very specific ingredients and ways to cook everything. There are many tips you can use to save time and money and still have a top notch meal or add ingredients to make a good meal great.

You can cut corners on rice, kinds of oil, even the kind of meats you use. Many people take the meat out of a recipe and call it vegetarian.

A delicious alternative to regular cooking oil is sesame oil. Just a few drops mixed with your normal oil or used by itself, sesame oil makes any dish have a very unique flavor.

Shrimp cooked in vegetable oil tastes like greasy shrimp but shrimp cooked in sesame oil taste like a Chinese treat. Sesame oil has a strong and unique flavor that many people automatically associate with Chinese food.

It is higher in fat so if you are on a diet, it might not be a good choice.

Rice is common in all kinds of Chinese recipes. If you make a lot of Chinese food, you can cook a lot more rice than you know you will use.

You can freeze this excess rice and use it later on for fried rice. This will save you the trouble of cooking a whole new batch and it tastes just as good.

Dont be afraid to change recipes. If you have a great recipe for chicken, try using crab or shrimp next time or changing some vegetables around.

You might have just created your own unique recipe! This can be a lot of fun and the more familiar with Chinese recipes you get, the better your creations will be.