Tag: Vitamins And Minerals

Sports Nutrition: Have The Body And Endurance Of An Athlete

Sports Nutrition: Have The Body And Endurance Of An Athlete

We envy athletes for their trimmed physique and endurance to long hours of physical activities. They achieve the body and endurance that we envy because of regular exercise, body training, proper diet and sports nutrition supplements.

Sports nutrition supplements may be in a form of capsule, powdered shakes, liquid food and candy-like bars. What are sports nutrition supplements and what they can do to your body are the things that you should know first before you head to your local health stores for gallons of protein shakes, carbohydrates bar, and amino acid capsules.

Sports Nutrition Supplements: Vitamins and Minerals

Some people think that sports nutrition supplements such as vitamins or minerals help enhance their performance in the field. According to many experts, however, extra intakes of vitamins and minerals don’t add up to improvement in performance, unless of course the athlete is suffering from vitamin or mineral deficiencies.

A well-balanced diet can meet most of the daily vitamin and mineral needs of an athlete.

Avoid sports nutrition supplements that claim to be ‘herbal’ in nature. Don’t self-prescribe vitamin oil supplements or ‘herbal’ muscle grower without asking your physician first. Usually, these ‘herbal’ supplements go in the guise of herbal supplement, when in fact they are capsules of steroids.

If you want to help your immune system, you can take megadoses of vitamin C. Vitamin C is water soluble and excess of which is easily discharged through sweat and urine.

To avoid sports anemia, especially to females who lose blood every month due to menstruation, the mineral iron should be part of an athlete’s list of sports nutrition supplements. Iron, in blood, is responsible for carrying clean oxygen to healthy body cells and removing carbon dioxide from them.

Taking iron supplements should be done with caution. There is such a thing as iron overdose. Consult your physician first before you take iron as part of your sports nutrition supplement.

Sports Nutrition Supplements: Proteins and Carbohydrates

Protein and carbohydrate are two of the most important sports nutrition supplements. Protein help the muscle grow and gain strength while carbohydrates fuel the body for long hours of exercise ahead.

Although an athlete can get protein and carbohydrates through his daily diet, he can get the large amount he needs by drinking protein shakes or eating a protein bar. There are also carbohydrates supplements in powder and bar form.

These sports nutrition supplements may be added to an athlete’s daily meal. Powdered proteins and carbohydrates are delicious ingredients to a glassful of smoothies or fruit punch.

These sports nutrition supplements are also good for people who are on the go. They are good meal replacements for those who want to lose weight or meal addition for those who want to gain weight.

Nonetheless, anyone who has decided to add these sports nutrition supplements in their daily diet, they should also make it a point to exercise regularly to synthesize and burn out those protein and carbohydrates in the body.

Energy Levels and High-vitamin Diets

Good nutrition is very important regardless of which sport you do. A variety of nutrients are needed in your daily diet to keep fit and healthy. A balanced diet should provide the right proportions of carbohydrate, fat, protein, vitamins and minerals, water and dietary fiber.

Energy is the most important nutritional factor for any form of physical activity. Carbohydrate and fat are the main fuels used by exercising muscles. Vitamins and minerals are also crucial in energy metabolism. A diet deficient in vitamin and minerals can compromise sporting performance.

The importance of a high-vitamin diet

In order to obtain vitamins and minerals, athletes need to eat a wide assortment of nutrient-dense foods in amounts that will maintain energy balance. This means that a person must consume 1,200 to1,500 kilo-calories a day.

Meeting vitamin and mineral requirements when energy intake is 3,000 kcal/day or higher (as is among male and female ice hockey and cross country skiers) is actually easy. Even athletes whose energy intakes may be about 2,000 kcal/day can meet their vitamin and mineral needs from food alone.

As long as a wide variety of foods are eaten, vitamin and mineral intake is adequate. Supplementation therefore is not necessary.

Is more better?

Athletes usually meet two-thirds or more of the Recommended Dietary Allowances (RDAs) for vitamins and minerals. Athletes who have high calorie intakes of about 5,000 to 6,000 kcal/day may achieve 200% or more of the RDA for some vitamins and minerals just from foods they eat.

Despite this fact, most of the athletes who are concerned with sports nutrition take supplements to boost performance. While vitamin and mineral deficiencies impair physical performance, research indicates that supplementation of a nutritionally adequate sports diet does not improve physical work capacity, endurance, oxygen consumption, cardiovascular function, muscle strength, or resistance to fatigue.

When are vitamin supplements needed?

Vitamin supplements are commonly used if an athletes diet is not enough for his energy requirements. Vitamin supplements provide “health insurance,” as sort of back-up to ensure optimal sports nutrition.

Multivitamin supplements with no more than 100% of the Daily Value (DV.) provide a safe and adequate balance of vitamins. However, it should not be forgotten that the goal is still to eat a wide variety of foods. Food contains fiber and a multitude of phytochemicals that provide many health benefits.

Supplements should never be replacements for food. While many sports supplements contain the antioxidant beta carotene, at least 450 carotenoids are only found in food. Antioxidant value exists in other carotenoids as well.

Minerals for injury prevention

Minerals like calcium, iron, and zinc are especially important for athletes.

Recommendations of calcium intake are based on levels than can promote calcium retention, maximize bone mineral density, and inhibit bone loss. Food that provide good calcium stores are the following: dairy products, fish with bones, broccoli, and fortified cereals and juices.

Iron depletion, the first stage of iron deficiency is the most common type of iron deficiency among athletes. Lean red meats, dark poultry, fortified cereals, whole grains, and legumes are good iron sources.

Zinc, which is found in meat, poultry, seafood, and whole grains, is essential for protein synthesis, healing, and immune function.

Although minerals are needed to work hand-in-hand with vitamins to ensure good sports nutrition, we must remember that consuming any mineral excessively can interfere with digestion and the absorption of other minerals. This may lead to mineral imbalances. Also, all minerals can be toxic in large doses.

Liquid Calcium for a Healthy Life

If you are looking for liquid calcium, it now comes with boron which can be a good supplement for the body. These supplements have long been available but they were made available separately. And today, you can have the healthiest liquid calcium with boron right at your doorstep by just ordering them online.

The Internet can be the best solution if you want to look for liquid calcium. Malnutrition has been fast spreading in the world that is why a lot of researchers have tried to look for more advanced and innovative ways on how to get the right nutrition. Liquid calcium added with boron can definitely solve malnutrition problems in some areas where food is scarce.

Nutrition is hard to find today and only some are able to obtain it. People sometimes go cheap about nutrition. If a person wants to stay healthy, he should take all the possible vitamins and minerals that his body needs just like liquid calcium and boron. Out body needs these minerals in order to perform body functions properly.

Some products that are out in the market can also be helpful because they contain the right minerals that you need for your body. Some of these products may cost higher than usual products but having these minerals included is a great buy already. If it has all the vitamins and minerals that you need, dont think twice about sacrificing your nutrition.

A good diet with liquid calcium is important so that people will stay fit and healthy. It has been found out that people who take in proper amounts of liquid calcium obtain the right diet and a healthy body. Not only do they stay healthy but it keeps their bones strong. With liquid calcium, people will not be prone to serious types of diseases because they are given protection.

Mineral supplements are good for the body and it is a good step to maintaining a good health and lifestyle. To get the best health supplements, give your body the right nutrition that it needs with liquid calcium with boron. After taking in liquid calcium with boron, you will notice that your body is starting to react by giving it the right nutrition.

Now that you already know how liquid calcium and boron can help you have a healthy body, would you still go for other kinds of food that leave you with nothing but preservatives and junk?

Coral Calcium – Supplement Under the Sea

Discovery and development of coral calcium is considered to be a major turning point in dynamic health merely because scientists and researchers already know how this natural supplement can be used by the body. We used to take various calcium supplements but unfortunately, our human body can not easily absorbed sufficient nutrients into the bloodstream. Thus, we are just spending our hard-earned money on these stuffs that can not do their task which is to provide us the necessary vitamins and minerals in order to safeguard us from various illnesses.

So what is this with coral calcium that makes it a good vitamin supplement for our body? Believe it or not, it is a salt that is sourced out from fossilized coral reefs. Since these coral reefs need to be protected to keep equilibrium within the marine ecosystem, the product is not made from the live coral reef. It is harvested by means of grinding up above ground limestone deposits which were once part of the coral reef.

Many believe that coral calcium is an excellent supplement due to the similarity of mineral composition in many ways of the coral and the human skeleton.

Coral calcium has the calcium carbonate composition as well as small quantities of magnesium and other essential trace minerals. Calcium carbonate that is sourced out from corals is similar from other sources of calcium. Moreover, with the inclusion of trace minerals, it made coral calcium more refined calcium supplement than its contemporaries.

Although a well-fed individual can not be deficient with these trace minerals, dietary data shows that an average American diet is relatively abundant in calories, fats, salts, and preservatives, thus resulting to low nutrition. Intake of coral calcium supplements can give you all the necessary nutrients which include calcium.

There are various benefits that can be derived from coral calcium supplements. Some of these are as follows:

It helps your body maintain strong teeth and bone structure.

It aids in proper functioning of your muscles, heart, and nerves.

It helps in blood clotting

Since the sources of coral calcium are from the nature itself, you can definitely conclude that it is all-natural supplement, without any synthetic additives. There are several dietary supplements that contain these synthetic additives which gives your body hard time absorbing the necessary nutrients, thus leading to a weakened position.

Truly, coral calcium is really a good additional supplement for a healthy diet.

Wholesome Sweeteners Anyone

Everyone needs a little sugar inside the body. This is because the people who are getting older can no longer take in the regular white sugar anymore due to health risks such as diabetes. This has prompted manufacturers to create substitutes and one example is the wholesome sweetener.

This may come from a variety of sources. A very good example is sugar cane. Can this happen? The answer is yes. Apart from being an alternative fuel cost better than oil, this can be converted into a sweetener.

This has been developed by Dr. Beguin. This is done by crushing the plants then evaporating the syrup. The process preserves the molasses commonly found in sugar cane.

Sucanat means sugar cane natural. Studies have shown that this is rich in vitamins and minerals to help maintain the persons blood sugar. This is all natural since there are no added additives or preservatives which are commonly used on other kinds of artificial sweeteners.

This comes in powdered form that is bought in bags or packets ideal for traveling or just to be used at home. The person can do this with coffee or tea and experience the difference from this all natural formula that is available at the nearest grocery store.

In some countries, brown sugar is preferred over white. Studies have shown that Sucanat performs better since it has 3% mineral salts compared to only .5% of the latter.

This also tastes better making this a good substitute from regular sugar.

Can Sucanat be used in dishes as well? The answer is yes. This can be used to replace the use of sugar in baking a cake and is proven to taste even sweeter when it is eaten.

People are more conscious about health compared to years before. There are many sweeteners to choose from and the basis should not be because of the price.

The person should do some research on the ingredients that were used in making this happen and how it may affect the individuals health. To date, no research has shown any side effects that may be harmful when taking artificial sweeteners.

The person should just try each of the brands available in the market before becoming a regular user.

Sucanat is a wholesome sweetener that provides the body with the right amount of nutrients to maintain the persons blood sugar. The person should give it a try and bring a pack home to taste the difference.