Tag: Canned Goods

What You Need to Know about Calcium Citrate

We eat everyday.

Others may prepare your food or you do it yourself. You use fresh foods to prepare your meal such as newly picked vegetables or unsullied meat products. There are times that you do not have the luxury of time to buy and carefully choose what is fresh and blemished. Henceforth, you run to the nearest shopping center and buy some canned goods.

Whenever you buy canned goods, seldom it is that you read the small labels written on the package. You barely read what the ingredients are. Did you know that there are some canned goods that contain calcium citrate? If you only read labels then you would know.

If our body needs salt, then citric acids also need salt. The salt of citric acids is termed as calcium citrate. Usually it is utilized as a food preservative or as food flavoring. However if you are to carefully discover the value of calcium citrate, you will know the following aspects.

These days many people are consulting their physicians due to calcium deficiency. Calcium citrate can help avert and to some extent, cure calcium deficiencies and other related conditions.

Potential Calcium Citrate Users
You can take calcium citrate to fill the gap of any calcium deficit. Make sure though that you have verified with your physician the following conditions before taking calcium citrate:

1. If you are pregnant and plans to breastfeed.

2. If you have kidney illness and related health problems.

3. If you are taking other calcium-related vitamins. Additionally, convey to your physician if you have been taking antacids.

Proper Intake of Calcium Citrate
Ensure that you have your physician s prescription and advise to take calcium citrate. By doing this you will avoid further health damage to yourself. Furthermore, it is also important for you to know proper intake of calcium citrate.

” Your physician will give you instructions on how to take calcium citrate. Make sure to follow them.

” Do not try to ingest calcium citrate directly without the help of water. It is recommended that you consume calcium citrate with a glassful of water.

” Unless directed by your physician, it is best to take calcium citrate after taking your meals.

Calcium citrate is not just an ordinary food preservative or flavoring, it is more to that. It helps you achieve the calcium that is needed by your body so you will have strong bones and a healthy well being.

Corn Sweetener for Everyday Consumption

Part of a balanced diet requires some form of sugar that is taken into the body. According to one study, most Americans rely on corn sweeteners to provide the right amount daily.

Last year, corn sweetener captured 56% of the nutritive market. This just proves that this is used on a variety of items that people take for granted. This may be in the form of bread, to a formulated juice drink and also in some of the medicines that the patient is given.

Corn sweeteners are divided into three types. The first is in the form of syrup. This has been used as an ingredient in making food such as ice cream, hotdogs, canned goods and certain vegetables. People on a diet or those who love eating salads can also use this as a condiment for flavoring.

The second type of corn syrup is dextrose. When this word comes to mind, people think this is the one used in the hospital that is inserted into the body. This is true since this chemical is easily absorbed by the body.

In fact, the greatest user of this are the drug companies since this plays a major part in the fermentation process which helps in producing various medicines such as penicillin.

But dextrose also has other uses. This provides a good source of carbohydrates that is mostly found in chewing gum, jams, preserves and icing mixes. There are also a variety of items of pastry products that can be made from using this such as bread, buns and rolls.

Dextrose is used to extend the shelf life of certain products and is also used by beverage companies to make non-alcoholic drinks.

The third type is crystalline fructose. This is formulated as a result of a chemical process and is used on a variety of products such as caned fruits, condiments and other processed foods.

Sodas also contain crystalline fructose as one of its ingredients which provides the drink some artificial flavor that is favorable to the taste buds. Other products that have this are cereals and other instant drinks that are available in the supermarket.

Is consuming anything with corn sweetener safe on a daily basis? The answer is yes because this gives the body energy in order to efficiently. People can drink or eat this and the individual will know how much percentage it has by reading the label located on the side of the product.