Tag: Alterations

Master Cleanse Diet Recipe – Keep It Simple

The master cleanse diet recipe is not at all complicated. After all this very successful and popular diet and cleansing program consists of only 4 ingredients and one of those is water. This diet also goes by other names such as the lemonade diet, the maple syrup diet, and the cayenne pepper diet. Bet you can guess what the ingredients are, can’t you,

Yep, you’ve got it, the ingredients are fresh lemon juice, maple syrup, cayenne pepper and water. The exact proportions will vary depending on whether or not you want to make up a glass at a time or a whole pitcher, I’ll give you the recipe for both later on in this article.

Here is the basic idea of the diet. You will go on a strictly liquid diet for ten days. During that time you will drink the cleanse mixture throughout your day for your ‘meals’. It’s also very important that you drink plenty of water. This is a mistake that a lot of people make. They think that just because there is water in the lemonade mixture that that is enough, it’s not. Drink water during the cleanse.

It’s also very important that you ask your doctor if you can go on this cleanse and diet program. I’m not a doctor and can’t give you any medical advice so make sure to ask the person who knows you and is qualified to extend advice.

Do not beat up on yourself if you fail to make it through the ten day program on your first try. It’s very common to fail. When you’re just sitting around talking about it it doesn’t seem that hard, but anyone who has had to go on a strictly liquid diet before, say for a medical procedure, can attest to the fact that it’s not easy.

If you set a start date several days up to one week in advance, you can give yourself a lot of time to get yourself in the right frame of mind. During this time you can also help prepare your body physically for the challenge by making slight alterations to your eating habits. If you are used to eating a lot of protein heavy, high carb meals you may want to lessen your caloric intake a little bit before the cleanse so the transition isn’t so shocking to your system.

Here is the single serving size recipe:

1/2 Tablespoon each of fresh lemon juice and organic maple syrup. 1/16 of a teaspoon of cayenne pepper powder and 8 ounces of water.

To make a full pitcher so you have the mixture ready when ever you want it here is the recipe:

12 Tablespoons each of fresh lemon juice and organic maple syrup, 1/2 teaspoon of cayenne pepper powder and 60 ounces of water.

Whether you mix it up by the glass or the pitcher the master cleanse diet recipe is very simple and easy to put together. Staying on this liquid only diet and drinking plenty of water for the full ten day term will help you clear out all the nasty toxins from your body and help you shed up to 20 pounds of unsightly body fat. Just make sure you talk to your doctor before you start.

Ice Cream Today

What is happening and new in the world of ice cream? As companies continuously strive to improve their products, and to make them more appealing to customers, much goes on behind the scenes to generate such improvements. Everything from taste, packaging, and numerous factors for the health-conscious are frequently scrutinized, debated, and changed, to keep up with the times and to generate the most sales.

The majority of customers would not be pleased if the only ice cream available to them was the original version first brought to America by Thomas Jefferson. The majority of customers would also not be pleased if ice cream companies did not present them with any flavor varieties, no provisions for customers with dietary restrictions or weight-loss issues, or even a basic choice in whether one prefers ice cream in a cone or a bar. When it comes to consumers, most do not want a “one size fits all,” but rather an extensive range of choices in the products they purchase.

One of the most important factors influencing choice is that of health concerns. No longer a product which is off-limits to many for this reason, ice cream is now being produced with two factors which were not available in ice cream’s early days. First, ice cream is now being produced which takes into consideration various health concerns. Second, ice cream is now being made in ways which promote better health for its customers in general.

An improvement to ice cream which has had positive effects on the most people has been the alterations to one of ice cream’s main ingredients: sugar. The subject of sugar is very important to those with certain health conditions, most notably diabetics. As a person who has diabetes must pay close attention to his or her intake of sugars, ice cream used to be one of the many treats which was completely off-limits. Fortunately, that is no longer the case. Ice cream manufacturers now produce a nice range of ice creams which allow diabetics to enjoy this product while at the same time safeguarding their health.

In addition to ice cream made especially for diabetic consumers, the sugar subject is also often of interest to those who have weight-loss goals. While sugar itself is not nearly as disastrous to weight-loss diets as many previously believed, ice cream manufacturers take this issue into consideration and make ice creams which are sugar-free, as well as no-sugar-added products. Keeping their ice cream customers happy has accounted for sugar being replaced by numerous sweeteners and substitutes. One which is currently favored is aspartame.

As many customers also wish to limit their intake of fat, ice cream is now produced which will aid in this factor also. Whether one is on a controlled-fat diet for health reasons, or simply a matter of choice, ice cream companies now produce a wide range of tasty low-fat ice creams which provide both the health benefits and variety that will make all of their ice cream fans happy. No longer having to cut ice cream out of their diets, or settle for less-enjoyable substitutes, consumers are being presented with more and more healthy ice creams from which they can choose.

Not content with merely making ice cream better, those in charge of its production wish to make it the best. Unlike the early days of ice cream, or even just a few decades ago, where what you saw was what you got, many ice creams are now being fortified with extra calcium, and research is being done to find what other improvements can be made. For ice cream fans, it is good to know that ice cream producers are constantly seeking ways to improve their products to make ice cream accessible and enjoyable for everyone.