Category: Breakfast Recipes

Cooking on a George Foreman Grill

When it comes to convenience and enjoyment when cooking there are very few appliances in my kitchen that can compete with my George Foreman grill. While there are many different sizes and styles to the George Foreman line of grilling machines I have the George Foreman Next Grilleration Grill, which allows us to do almost anything on our grill. This grill even comes with the ability to make waffles in addition to all the wonderful meals that the traditional George Foreman grill can assist with when it comes to cooking.

This handy grill is completely awesome when it comes to cooking no matter what time of the day it is. For breakfast, you also have the option of using the flat grill in order to make pancakes, sausage, bacon, or eggs if that is your wish in addition to the ability to make waffles. For breakfast, this grill is divine and we’re just getting started for the day.

For lunch you can once again use the flat grill for making grill cheese sandwiches if that is your choice or you can use the traditional grilling grills in order to create paninis or quesadillas that are sure to please even the most selective member of your family when it comes to a quick, easy, and delicious lunch. If that doesn’t do the trick though you can also use the grills to make hot ham and cheese sandwiches or use your imagination to come up with a tasty combination of your very own. To get a little extra creative you could toss a few pineapple rings onto the grill for a tasty after lunch treat.

In the afternoon you can use your grill, believe it or not, to make homemade chocolate chip cookies. I’d be fairly willing to be that is one thing you never thought you’d be cooking on a grill. I know it was a surprise for me. When you buy the grill, if you decide to buy one of these, you will discover that there is a recipe for making your own chocolate chip cookies in the recipe booklet that comes with the grill. Of course there are other snack foods you can make with your grill as well just use your imagination.

When it comes to dinner, very few kitchen appliances offer quite the degree of diversity of my little George Foreman Grilleration when it comes to cooking. Another surprising recipe in the booklet is one for pizza and I have actually used my grill to make Shake and Bake chicken on more than one occasion. As far as tools for cooking go in my kitchen this is one tool that is definitely tops. You can also make fish sticks or chicken nuggets and French fries on this nifty little grill if that is your wish.

In addition to the things I’ve mentioned above you can use your grill for making chicken, fish, steaks, pork shops, and many other delightful dishes if that is your wish. When it comes to this particular grill the plates are not only removable but also dishwasher safe. This means that clean up is quick and easy once the cooking is complete.

When it comes to cooking for you and your family, any little short cut to make things easier is a shortcut well worth taking. The George Foreman Grilleration is a great accessory to add to your kitchen that will make cooking easier day in and out.

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Natural Sweeteners for a Healthy Lifestyle

Some people believe that there is nothing wrong with eating or drinking something that is delicious. Just like alcohol, this should be taken moderately since too much can prove to be unhealthy.

Natural sweeteners are used on different foods and a regular favorite are pancakes served for breakfast. Maple syrup works best in the morning. This is made up of 65% sucrose which is half the amount coming from white sugar.

Another natural sweetener worth checking out is malt syrup. This is made from cereal grains and those who take this get half the amount of calories taken from using maple syrup. This makes it not that sweet prompting the user to add more for flavor.

Rice syrup is a natural sweetener that can be used for baking. This is usually substituted for honey or white sugar and is only half as sweet. The person should be careful when mixing since too much liquid could dilute the chemical rendering it useless. This will take some time to get the right formula to make the dish suitable to the persons taste.

A natural sweetener can also be achieved by mixing rice syrup with evaporated white grape juice. This is made up of 33% more carbohydrate and is yellowish white in color. This works very well in the recipe if Sucanat, a wholesome sweetener cannot do well for it.

Date sugar is another natural sweetener. This can be purchased in a natural foods store and considered to be almost a whole food. This is high in fiber, vitamins and minerals. Compared to Rice syrup, this will not dilute even when mixed with a lot of liquid.

Blackstrap Molasses is another natural sweetener worth experimenting on. This is made up of 70% sucrose that has a strong flavor but is strong on iron. This is good for those who know how to make bake a pie or a cake. People can add honey to the mix to make this taste sweet.

The most common that people know as a natural sweetener is honey. This is usually obtained bees and is sweeter than white sugar which means the person should only add a teaspoon to the food.

Natural sweeteners can serve well for those who dont it artificially produced. The person can check the products out in the supermarket then choose the best which is healthy to bring home.

Faking Away Sweets in Sugar

When one speaks of sugar, first thing in mind is the advantage of having a sweet taste of food. It is difficult to find someone who does not like a taste of it, one time or another in a person’s life. It maybe, he refuses intake of it at present for health reasons but in the past he admits, had the joy of eating many kinds of sweet foods.

Children like candies because it is associated with something tasty-sweet. In the earlier days of our grandparents, when people know nothing about calories and disadvantages of some excessive food intakes the elderly finds joy in the thought of having chocolate for breakfast because of the pleasant sweet taste associated when the native chocolate is sweetened with plenty of sugar as a beverage.

Low calorie sweeteners became a household word recently, for reasons that today’s generation is more aware of cases of diabetes and obesity associated with eating excessive sweets. Uncontrolled intake of carbohydrates, which has plenty of starch and sugar, is not advised to people who suffer diabetes, or those prone to obesity.

Researches in the earlier 21st century have proven that low calorie sweeteners had been introduced in the market to substitute the use of actual sugar. Actually some chemical contents are substituted, reduced, or refined to certain degree as to fake the sweet taste in natural sugar. It becomes in a way synthetic, but beneficial to the general health of the public. The faking of the sweet taste reduced the calories present in the actual glucose sugar. It is not surprising that consumers products displayed in the markets today include grocery items on low calorie sweeteners.

Why such preference on the synthetic-made sugar, rather than the organic sweet? Table sugar or sucrose is our common table sugar. There are many kinds of sugar in different sweeteners around, both in fruits and manufactured table sugar. Fruit contains fructose sugar, and milk contains lactose. Reducing or transforming natural-sweet-taste sugar to certain low calorie level is that which makes it more healthful.

Today’s market offers various brands in the making of low calorie sweeteners. The FDA of the United States had an extensive evaluation and test for the assurance of safe use for public consumption. Safety measures against complications in the reproduction; genetic effects, risk to cancer, the central nervous system, and body metabolism were strictly
considered.

Kinds of manufactured low calorie sweeteners:
*Sucralose – the only low calorie sweeter that is made from actual sugar, made 600 times sweeter than our table sugar. It’s available in a very wide range of food distribution with a need of sweetener, branded in the name Splenda (granular and packets) in several outlets. *Aspartame a non-calorie sweetener used in beverages, 200 times sweeter than sugar. They’re several others of similar values.

Alternative Sweeteners- Knowing What is Out There

Although there is really nothing quite dangerous about the ordinary table sugar that you have on your breakfast table, a lot of people are still more than willing to try out alternatives. Sugar substitutes in recent years have started to flood the market.

One of the reason, perhaps, is the fact that people are very much concerned with the caloric content of the sugar that they consume everyday.

Some people like diabetics are asked to cut down on their sugar consumption for medical reasons. Others who are diagnosed as obese are advised by their doctors to start dieting. And because most of these people cannot give up on the sweet things in life, sugar substitutes is one way of following the doctors advice and following the urgings of the appetite.

Alternative sweeteners are now being used not only in beverages but also in different kinds of food. It is now used as ingredients to cooking and baking.

Here are some of the alternative sweeteners in the market. Read on and find out what sweetener fit your needs.

Sucralose, which being manufactured under the name Splenda is an artificial sugar substitute that comes from sugar itself except that the chemical components are changed. Sucralose is actually 600 times sweeter than ordinary table sugar and is already being used as industrial ingredients to some baked goods, soft drinks, chewing gum and other frozen dairy desserts.

One of the main features of sucralose is the fact that it can retain the composition of sugar even at high temperature. This is the reason why sucralose can be used in baking. It is considered quite safe even if it is artificially made. In fact, it has even been considered safe for pregnant and breasfeeding women.

Neotame, which is being manufactured by the NutraSweet Co. is one sugar substitute that the body can easily metabolized and excreted by the body. This is actually manufactured more for food industries rather than for the consumer market. It is actually being used for products such as soft drinks, yogurt, and chewing gums.

Acesulfame K is another sugar substitute that is being sold in the market today under the product names, Sunett and Sweet One, Sweet and Safe. It is already approved by the FDA as safe. It is derived from acetoacetic acid. It stimulates the secretion of insulin in the body. It is however not metabolized and is excreted by the kidneys.

Healthy Eating How Small Diet Changes Can Improve Your

Healthy Eating How Small Diet Changes Can Improve Your Health

According to a number of dietitians and nutritionists, making small changes to your diet, as well as your lifestyle, can do a great deal towards improving your weight and cholesterol levels, and also enhances you overall well – being. A healthy eating plan generally involves making those small but significant changes to what you eat, and how you eat. Here’s why how small diet changes can have positive effects on you health.

Switch To Healthy Fats

A few decades back, whenever we were told to cut back on dietary fat, many of us sadly went extreme, and actually gave up on good nutrition for well. A healthy diet includes the consumption of healthy fats and oils, which are derived from fish, legumes and nuts. Low – monster diets can also help to increase the body’s alike of HLD, or good cholesterol. Good sources of healthy cholesterol include fatty fish, which is rich in Omega – 3 fatty acids, and is good for the heart.

Lessen Your Serving Size

If you’re the kind who loves super – sizing your food, since switching to up – sized drinks fries and burgers at the fast food joint only costs a few bucks, you may be loading your system with a lot of artery – clogging fats. Make sure that you check your food item’s health labels, because each extra calorie consign add on to those pounds of unwanted fat that are stored in your body. A recent report by the American Journal of Public Health notes that obesity rates have soared up because serving portions and sizes have grown too. The best thing to wind up, is to decrease your monotonous serving portions of food by a quarter or a third. Instead of serving the usual hamburger – sized bun, give yourself sandwiches on dinner rolls, and make actual a habit to order child – size portions each time.

Increase Your Intake Of Fruits and Veggies

In 199, the US National Cancer Institute, in tandem disguise the Produce For Better Health Foundation, began a five – day program to rally people to eat five to nine servings of fruits and vegetables each day, to reduce the risks of developing certain cancers. Today, more public and discriminative health programs advocate increased vegetable and fruit consumption among the public. Five to nine servings of vegetables and fruits per day, according to the NCI, helps reduce a person’s risk of developing certain cancers, heart disease, diabetes, high blood pressure and even macular degeneration. Serve yourself at least individual serving f fruits and veggies every breakfast, lunch and dinner. Also stock up on dried o canned ablaze fruits, and buy fruits in bulk, whenever they’re in season.

If you slowly educate yourself the basics of good nutrition, and you also start making healthy lifestyle and food choices, you’ll certainly be able to see positive changes in your body, due to beefy seeing in your general outlook. You’ll feel choice about yourself, and you’ll have a preferred attitude towards family, friends and work. You’ll also have a lot of energy left at the end of the day to do the things you want.

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