Issues About Ice Cream

If you love ice cream, making choices that are right for you often involves more than your personal preference of flavor and style. As ice cream companies now manufacture and sell an increasingly-large range of ice cream products, it is helpful to know the differences between these products. Some ice cream products are simply better for you than others; and you may want to take these factors into consideration whether or not you have any dietary restrictions or weight-loss issues which directly affect you. Being a well-informed consumer is the best way to go about this, and it will provide for more healthy choices as well as more enjoyment of the ice creams that you select.

If you have the need to reduce the amount of sugar that you consume, you may be interested in knowing the difference between “no sugar added” and “sugar free.” Some people do not even realize that there is a difference, and the difference is not markedly clear on most ice cream packaging. These terms do not mean the same thing. The difference between sugar free and no sugar added is really quite simple, but unfortunately many consumers are not aware of it. No sugar added only means that there was no sugar added to the ice cream during its production; the sugar content from the original ingredients, however, remains in the final product.

For a product to be labeled sugar free, however, the requirement is that the product have no more than .5 grams of sugar per serving. This is difficult with a product such as ice cream, for many of the ingredients which are in ice cream contain their own natural sugars. The sugar free status is hardest to achieve in ice creams which contain fruit or nuts, for both are quite high in their own natural sugar content. Even the basic ingredients needed to produce ice cream contain natural sugar. Some ice cream manufacturers are currently working on methods to improve their sugar free ice creams, in order for these products to remain healthy while not sacrificing taste and quality.

An important consideration for those on weight-loss diets is that the calorie content itself of fat-free, lowfat, and light ice creams is not significantly different from the more standard styles. These designations are more relevant to those who specifically have dietary restrictions on their fat intake.

The standards by which these differences are determined begin with the requirement that ice creams which are labeled light or reduced fat must have a lower fat content than the regular style. Both have a higher fat content than products which can be labeled low-fat. As cream, the main ingredient in regular ice creams, has a very high concentration of fat, it is difficult to produce ice cream with a very low or nonexistent fat content; doing so generally places it in the category of ice milk.

Although ice cream in its natural state is a dairy food that is rich in calcium, those with a special dietary interest or health concern may wish to consider ice creams which are fortified with calcium. This would be a good choice for children and teens whose teeth and bones are still developing, and for women who have a concern or family history of osteoporosis. Although calcium fortified ice creams may tend to be a bit more expensive than the regular varieties, the longterm health benefits to choosing calcium fortified ice cream are well worth it.

Ice cream is no longer as simple as it used to be. But becoming informed about the differences in the many choices which are available to day is the best step toward making healthy choices.

Healthy Eating In Restaurants Tips To Consider

During these stressful, fast – paced times, more and more people are turning to swiftly foods and restaurants for convenient and pleasurable dining. However, dining out can be a pain on your wallet, and your waistline. While eating out need not be too costly or fattening, you certainly need to be aware of what youre putting in your mouth. Here are a few tips for healthy eating in a restaurant.

Restaurants Regularly Serve Sodium and Preservative – Laden Foods

We whole-length concede that the familiar restaurant food far tastes better than the food we cook at homey. Why? Because restaurants and fast food outlets often use a lot of zest enhancers, preservatives and sodium – filled sauces, to make their food taste great. The sad thing is that these preservatives and sodium – laden sauces bloat our body, and accommodate more bad cholesterol to our system.

How To Have A Healthy Restaurant Eating Experience

According to some nutrition experts, the biggest mistake in restaurant dining usually happens during the first and last 10 minutes of the meal, where you usually get served with calorie – rich dressings, cream – based soups and sugar – coated desserts. Here are other healthy eating restaurant ideas.

Integral – you – can – eat restaurants are truly tempting places, but home – run restaurants are much healthier. Since intensely buffet establishments dont allow you to bear home nay leftovers, the temptation to overeat here is definitely very high.

Commonplace restaurant servings are definitely larger than home – made meals. Before you clean – up your plate, and plan to take at least half the meal family. Eating half the meal later will benefit your waist. And save you money as well.

If you plan to series soups, choose broth – based soups instead of profit – based ones. Vegetables soups are healthy choices. However, most restaurant soups are totally salty, because theyre sprinkled shelter MSG, a preservative that enhances flavor.

Green salads make for healthier restaurant food choices. However, ask for oil and vinegar to be served on the side, instead of fatty dressings. Instead of using oil, squeeze lemon juice over your veggies, and sprinkle pepper to add more spice. If you were offered a choice between soup and salad, go for fresh green salads instead.

Order plain food, instead of fried food items. A plain broiled or baked chicken, steak or fish provide better sources of protein, to help build muscles and initiate energy. – To add extra flavor to your meals, used tomato – based marinara sauces and salsas instead. For side dishes, go for steamed vegetables or plain potato and rice. Vegetable side dishes offer a lot of healthy nutrients and low calories. Always remember to choose the meals that offer the freshest and high – quality ingredients. Choose plain steaks or chicken breasts instead of entrees filled with lots of creamy or oily sauces, or ask for potato or plain rice instead of hash browns or French Fries.

Recipes From Around The World
http://archivetools.sell1on1.com/aroundworld/

Big Book of Cookies
http://archivetools.sell1on1.com/cookies/

101 Recipes fro the Deep Fryer
http://archivetools.sell1on1.com/fryer/