Tag: Attributes

4 Components of How to Become a Personal Chef

In learning how to become a personal chef, you have to realize that people require much more than the certificate ion order to hire you to cook for them personally. There are certain skills and attributes expected of you. Some of these skills can be acquired in the normal course of study at a culinary school, while others can be acquired through experience. Here are some of the skills that people expect you to acquire when you learn how to become a personal chef:

1) Hygiene Would you hire someone to cook your food if it you are not sure of their cleanliness? In learning how to become a personal chef, people expect you to have great hygiene. If you are applying for a position as a personal chef, you should not treat it as an application for just another job. You have to make sure that your appearance is not just presentable, but neat. You should expect people to observe your every move, looking for signs that you have poor hygiene and you should definitely make sure that they will not find any.

2) Taste Basically, a personal chef will share his or her taste of food with whoever employs him or her. In learning how to become a personal chef, people expect you to have acquired a taste for fine food. That is, future employers expect you to give them food which they will like.

Oh sure, some people think that eating escargot is the peak of fine dining, but would your employers really want you to prepare snails? In learning how to become a personal chef, you need to learn how to let go of your personal taste and how to expand it to include the preferences of other people. If you own a restaurant, then you can scoff at the person who wishes to have more salt. But if you work as a personal chef, then you have to realize that your livelihood depends on that person and you must make accommodations.

3) People skills Some people think that in order to become a personal chef, you need only to know how to cook well. However, you also need to learn how to interact with the people around you. In learning how to become a personal chef, you need to realize that you will not be working alone.

Personal chefs depend on their assistants to make sure that they create delicious dishes. Personal chefs need to be able to manage the kitchen staff with efficiency in order to make sure that people get their meals on time.

You need people skills most of all because you need to interact with your employer. You need to be able to tell what a person wants to eat. You need to excite them with the next dish you prepare. Not many people know that a huge part of taste is psychological. No matter how good you say your cooking is, if people don’t want it, then it is useless. Learning how to become a personal chef does not require you to develop telepathic powers, but you need to know what other people are thinking just the same.

4) Showmanship In learning how to become a personal chef, you should have acquired at least a bit of showmanship. Learning how to become a personal chef will show you that some dishes need a little bit of flourish in order for people to enjoy them.

What is Sports Nutrition?

Almost all of the people, occupying this world, dream of being a sports superstar. You long for that feeling when thousands of fans scream your name when you are about to win a game. But unfortunately, only those with extreme discipline, hardwork and talent get to experience that.

Talent is not the only secret of being a sports icon, it is also the way they get their nutrition. You see, sports nutrition is different from normal nutrition because with sports nutrition, the athletes require more nutrients to keep their energy up during their various activities. Athletes perform strenuous activities, that is why more nutrients are needed to keep them running.

Athletes lose a lot of fluids during their game. And like everyone knows, dehydration is one of the biggest problems in the athletic world. Getting tired and thirsty will affect an athletes performance, just as it affects anyone elses, except that it makes the life of an athlete a lot more difficult to live.

Everyone knows that an athletes performance is the reason why they get paid, seriously. So basically, if you are an athlete and you want to have that winning edge, then you better get that right nutrition. When you drink enough water and eat a balanced diet and also get the right sports nutrition, your body can utilize energy efficiently and also fuel top performance.

You can make the most of your athletic talents and have more strength, power and endurance when you get the right sports nutrition. These are not just for boasting purposes, however, athletes do have their own way of boasting the above mentioned attributes.

Your diet should be based on different factors and this should involve your age, size, physical condition and the type of sports you are engaging yourself in.

You lose a lot of fluids everytime you exercise. Just imagine the gallons of sweat you lose when you are pumping that body of yours. That is why water is the most important factor in sports nutrition. It is not the only factor, but in truth, it is the most important.

It makes up about sixty percent of your body weight and is involved in almost all of your bodily processes.

Drink plenty of fluids before, during, and after any kind of sports activity to prevent over-heating and dehydration. At least try to drink the same amount of water you lose due to sweat. There are also various sports drinks that are good for longer events. Getting hydrated will definitely help boost your energy.

Eating a balanced diet is another key to sports nutrition. The right combination of calories from carbohydrates, proteins and fats gives you more energy for top performance. These nutrients perform certain actions that will help your body as you perform strenuous kinds of sports.

Carbohydrates are the most important fuel source. It provides a minimum of sixty to a maximum of seventy percent of our calories. Carbohydrates are found on almost all of the food you consume. Food rich in carbohydrates are fruits, vegetables, pastas, breads, cereals, rice and many more that are too many to mention.

The more carbohydrates you have, the more energy you can give out. If you run out of carbohydrates, you can also get energy form proteins and fats.

You can get your proteins from meat, fish, poultry, eggs, beans, nuts, dairy products and other foods. Proteins provide a minimun of fifteen to a maximum of twenty percent of your daily calories. They are used in tissue and muscle build up.