Tag: Arteries

Good News: Ice Cream Has Health Benefits!

Amongst the majority of people who are diet-conscience and health-conscious, ice cream has a bad reputation. Not only is this reputation undeserved in general, but the fact is ice cream actually has many health benefits, of which most people are not aware.

Ice cream can be a very positive addition to your diet, especially if you are struggling with weight loss. Studies are now showing that a calcium-rich diet greatly assists in taking off unwanted pounds, and, equally important, keeping them off after you have attained your desired weight. Although one may be tempted to rely on calcium supplements, getting your daily supply of calcium is best when it is achieved with foods which are rich in calcium.

In addition to helping lose extra pounds, ice cream will also aid in shedding body fat while keeping the body lean. If one is interested in the scientific aspect of how calcium intake is related to weight, the lack of sufficient calcium in the daily diet causes fat-producing hormones to be released. Each serving of standard ice cream will provide approximately eight percent of one’s daily calcium needs.

Incorporating some ice cream into your food plans can also help you lower and regulate your blood pressure. The relationship between blood pressure and the natural form of calcium which is found in ice cream is that a regular intake of natural calcium in the diet will prevent high calcitriol levels, thus preventing the constriction of the walls of the small arteries. Eaten in moderation, ice cream will assist in this very important health benefit.

It has recently been proven that the calcium intake from ice cream will also lower your risk of colon cancer. Although the exact correlation has not yet been determined, research suggests that the manner in which calcium assists in inactivating the bile salts may be the factor. Calcium is also associated with lowering the risk of breast cancer.

The calcium found in ice cream also helps the health of bones and teeth. In making the bones stronger and more dense, it is directly related to preventing osteoporosis, which affects many people in later life. As one of the main risks associated with osteoporosis are bone fractures, which can be quite serious in the elderly, a calcium-rich diet in one’s younger years will greatly reduce this risk.

Many physicians are now recommending a daily intake of 1,200 mg of calcium as a treatment for PMS. Women who have tried this regimen have reported in the annoying symptoms associated with PMS. As up to twenty percent of all women are regularly distressed by symptoms such as bloating and mood swings, many should be glad to learn that they can decrease the risk of these symptoms by up to fifty percent simply by electing to have a diet which is rich in calcium.

Although it contradicts the previously-established practice of limiting the intake of calcium in those who have suffered from kidney stones, one of the most recent, longterm studies has shown that a diet which is high in calcium is a good safeguard against recurrent kidney stones.

Although most women are aware of the need for additional calcium-rich foods during pregnancy for the sake of their developing baby’s health, it is generally not as well-known that calcium also greatly reduces the risk of both pregnancy-induced hypertension and premature births.

While people who have preexisting medical conditions should not significantly alter their diets without first consulting their physician, it has been established that for most people a diet which is rich in calcium products, such as ice cream, will have numerous health benefits and learning that this favored treat is indeed a healthy food will surely lead to its fans enjoying ice cream even more.

What to Know About Calcium Channel Blockers

Calcium is very important to the human body especially to women who have given birth. It is responsible for making the bones and teeth strong. Nevertheless, a bone with high calcium content can stand the heavy stress that is given by work done by a person.

However, calcium can also be harmful to human when it is absorbed by organs not needing it. It may cause paralysis, other health complication or even death. That can happen when calcium goes into the hearts muscle. Calcium can make the muscle of the heart to contract and can narrow the arteries which may later be able to cause heart attack or stroke.

The pharmaceutical society developed a drug that can block the entry of the calcium to the heart and its components. The drug is commonly known as calcium channel blocker. There are different calcium channel blockers and some of them are dihydropyridine, phenylalkylamine and benzothiazepine.

The following questions may be asked to totally know Calcium Channel Blockers:

What are Calcium Channel Blockers?

They are drugs formulated to block calcium entrance to the heart and its components. It prevents calcium to penetrate the heart because calcium can cause complications in the heart that may lead to heart attack and other health problems. Calcium channel blockers may lower angina (the pain experienced by a person due to low oxygen intake in the heart carried by the blood) in the heart. It can lower angina by means of dilating the arteries and lowering the pressure in the arteries to allow more oxygen intake. It can also work by means of lowering the pressure in the heart, causing the latter to pump blood easily causing it to require less oxygen.

What are the usages Calcium Channel Blockers?

Primarily, calcium channel blockers are used to prevent the entry of calcium to the heart. It is specifically used to treat angina, high blood pressure and abnormal heart rhythms. Calcium channel blockers are also used by cardiologists as beta-blocking drugs for heart attack patients.

What are the side-effects of the Calcium Channel Blockers?

Most medicines have side effects and can cause negative reactions in the human body. A person treated with calcium channel blocker may experience constipation, headache, edema or the swelling of the legs, nausea, dizziness and drowsiness. A person may also experience low blood pressure due to high concentration of the medicine to lower high blood pressure.

Those are the basic things to know about calcium channel blockers. Do not be afraid of the side-effects of the medicine because they are still tolerable. When cure is assumed, side-effects are neglected.

There’s a Reason Why Chocolate is Good for You

Rumors have been constantly circulating around the assumption that chocolate is not healthy and that it does not benefit people eating it much. According to some of these rumors, chocolate has high calories which result to high body fats that could clog the arteries.

However, complete of these are still up to today, rumors. Nothing conclusive has definitely been said that nails down every bit of chocolate on universe as unhealthy. For chocolate lovers out there who cannot stick to bustle for days without their favorite, you have to know that eating chocolate in moderation brings about a lot of health benefits. In addendum, constant research has generated facts that there is a variety of reasons that it is good for you.

Since chocolate is often regarded as a sinful, decadent delight because of its delicious taste and texture, it may betoken quite hard to hold on to the idea that it has health benefits. Nevertheless, here are some of the things behind the delicious chocolate, which sufficiently concludes it as beneficial for everyone:

1. Chocolate has vitamins that are important for our bodies to dodge properly. It has been discovered that it has components of Vitamins A, B1, C, D E
2. Even with its impressive velvety texture, chocolate contains minerals such as potassium, calcium, iron.
3. It incumbency also be a terrible help in reducing the pledge of getting heart diseases because high blood pressure is significantly lessened due to the flavonoids in cocoa, a basic ingredient of chocolate. The flavonoids help in significantly keeping body fats from blocking the arteries.
4. These flavonoids also entail antioxidants that keep been known to cut the risk of cancer.
5. Chocolate has nitric oxide that helps in blood pressure maintenance and emotions support.
6. There have been findings that chocolate brings about blood thinning, similar to the effects of a small dosage of aspirin. This is a factor in keeping the free flow of blood in the system and lessens the development of clotting. However, one must not study substituting aspirin with chocolate.
7. Aside from being beneficial to the heart and blood, many have observed that consuming chocolate brightens up their mood and keep them on a positive mindset throughout the day. Increased happiness and alertness is regularly seen, as well for the capacity to reduce pain. Chocolate has caffeine, Theobromine, tyramine and phenylethylamine that contributes to decrease of fatigue. These also give an extra boost of energy needed to get fini the day. Cannabinoids are also found in chocolate, which gives off a happy and safe feeling.

These are but five of the concrete healthy aspects that are seen in chocolate. In order, a lot of research is ongoing to find out more about why chocolate is not only sinfully delicious but also beneficial for people’s well – being.

Of all the findings though, the antioxidant findings is the best one yet. Even if this would be the only good stuff about chocolate, real still would bring about the fact that consuming chocolate in moderation is not a sin but a healthy habit. As we are all aware of now, antioxidants aids in stopping the negative effects of free radicals in the body. Eating fruits and vegetables is very advisable to get sufficient antioxidants and reduce the risks of cancer. Now, eating chocolate can be advised as well!

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There’s a Reason Why Chocolate is Good for You

Rumors have been constantly circulating around the assumption that chocolate is not healthy and that it does not benefit people eating it much. According to some of these rumors, chocolate has high calories which result to excessive body fats that could clog the arteries.

However, all of these are still up to now, rumors. Nothing conclusive has definitely been said that nails down every bit of chocolate on earth as unhealthy. For chocolate lovers out there who cannot survive going for days without their favorite, you have to know that eating chocolate in moderation brings about a lot of health benefits. In addition, constant research has generated facts that there is a variety of reasons that it is good for you.

Since chocolate is often regarded as a sinful, decadent delight because of its delicious taste and texture, it may be quite hard to hold on to the idea that it has health benefits. Nevertheless, here are some of the things behind the delicious chocolate, which sufficiently concludes it as beneficial for everyone:

1.Chocolate has vitamins that are important for our bodies to function properly. It has been discovered that it has components of Vitamins A, B1, C, D E
2.Even with its enthralling velvety texture, chocolate contains minerals such as potassium, calcium, iron.
3.It can also be a great help in reducing the risk of getting heart diseases because high blood pressure is significantly lessened due to the flavonoids in cocoa, a basic ingredient of chocolate. The flavonoids help in significantly keeping body fats from blocking the arteries.
4.These flavonoids also contain antioxidants that have been known to reduce the risk of cancer.
5.Chocolate has nitric oxide that helps in blood pressure maintenance and heart sustenance.
6.There have been findings that chocolate brings about blood thinning, similar to the effects of a small dosage of aspirin. This is a factor in keeping the free flow of blood in the system and lessens the development of clotting. However, one must not consider substituting aspirin with chocolate.
7.Aside from being beneficial to the heart and blood, many have observed that consuming chocolate brightens up their mood and keep them on a positive mindset throughout the day. Increased happiness and alertness is generally seen, as well as the capacity to reduce pain. Chocolate has caffeine, Theobromine, tyramine and phenylethylamine that contributes to decrease of fatigue. These also give an extra boost of energy needed to get through the day. Cannabinoids are also found in chocolate, which gives off a happy and safe feeling.

These are but five of the concrete healthy aspects that are seen in chocolate. Still, a lot of research is ongoing to find out more about why chocolate is not only sinfully delicious but also beneficial for people’s well-being.

Of all the findings though, the antioxidant findings is the best one yet. Even if this would be the only good thing about chocolate, it still would bring about the fact that consuming chocolate in moderation is not a sin but a healthy habit. As we are all aware of now, antioxidants aids in stopping the negative effects of free radicals in the body. Eating fruits and vegetables is very advisable to get sufficient antioxidants and reduce the risks of cancer. Now, eating chocolate can be advised as well!