Tag: Milk Products

Not Just Dairy: Other Sources of Calcium

Are you feeling tired most of the time?

Does your mood swing swift from one frame of mind to another?

Perhaps, you lack proper nourishment. To other people, food alone does not suffice your body s need for a healthy well-being. Nowadays more individuals are into food supplements or vitamins to fill in the nutritional gap they are experiencing.

Calcium is one great example of a nutrient which is normally less in an individual s diet. Because of this, more individuals are experiencing brittle bones and teeth.

Nutritionists recommend that you ingest suggested dietary allowance of calcium to complete your diet. Each group of individuals has different calcium needs. For instance, an infant until he reaches the age of one need to have about 250-600 mg of calcium per day. On the other hand, toddlers between one to three years old require about 500 to 800 mg of calcium per day. Preschoolers between four to ten years old has calcium requirement of about 600 to 800 mg per day. Teenagers need 700 to 1200 mg of calcium per day. If you are in your adult stage which is normally twenty five years old and above, you need to have 800 to 1200 mg of calcium daily. You can observe that as a person ages, his need for calcium increases.

Dairy and other milk products are your major sources of calcium. However there are other alternatives to milk and milk products for you to be able to supply your body with the proper amount of calcium.

Fruits and vegetables which are rich in calcium are the following:

” Orange
” Apricots
” Pears
” Prunes and other related prune fruits
” Broccoli
” Sweet potatoes
” Nearly all of the dark, green leafy vegetables

You can also obtain calcium through nut consumption. Some of the nuts which you need to take are:

” Hazelnuts
” Chestnuts
” Brazil nuts
” Seeds such as sesame, pumpkin and sunflower

Fish and other sea foods can also be your source of calcium. Sardines and salmon are known to have high calcium content. Other than that you can also choose to ingest mackerel, shrimp, clams, flounder, and oysters.

If you think that food alone cannot provide you with enough calcium, then you can decide to undergo consuming calcium supplements. It is recommended that you consult with your nutritionist before taking any supplements.

For you to be in good physical shape you must take into consideration what food items you are taking. By doing so you can ensure that you will not feel restless most of the time nor have mood swings.

Hide and Seek: Are You Ingesting Foods Rich in Calcium

Hide and Seek: Are You Ingesting Foods Rich in Calcium or Not?

Weak bones and brittle teeth. Perhaps if not given utmost care, it might develop to osteoporosis or complete destruction of teeth.

You will prevent further damage to your bones and teeth if you will only be well informed of the foods that might help you maintain good bones and teeth. One way is to ingest foods rich in calcium.

Calcium is needed by the body due to the following reasons:

” During pregnancy, it helps proper formation of bones and teeth of the baby.

” With proper calcium intake, it keeps your muscles to function well.

” It prevents or aids possible emergence of blood clotting.

” Nerve impulses are transmitted properly with the help of calcium.

The above-mentioned benefit of calcium promotes a healthy well being. To achieve a fit and nourishing diet, you need to be well knowledgeable of the foods that will help you obtain your goal. Foods rich in calcium are one of those.

Foods rich in calcium can be classified into two groups. The first group is under the dairy products category.

Milk and milk products are major sources of dairy products. You are aware that a woman has the capability to produce milk, which is highly nutritious for her newborn infant. Furthermore, adults can obtain milk from secretion of female animals such as goats, cows, sheep and other farm animals. You can consume the secreted milk of female farm animals.

Another option to have sufficient supply of milk is through ingesting milk products. Cheese and butter are good milk products. Other essential milk products are the following:

” Yogurt
” Ice cream
” Nonfat, condensed and evaporated milk

Non-dairy products are the second group category for foods rich in calcium. However, not all non-dairy products can give you significant amount of calcium that your body needs. Some noteworthy non-dairy products are:

” Spinach
” Broccoli
” Sardines
” Salmon
” Tofu

Ready-to-eat items such as pizza, instant oatmeal, macaroni and cheese, breads and cereals also contain calcium.

Indeed if you eat foods rich in calcium it is most likely that you will obtain good bones and teeth as well as healthy well-being. On the other hand, too much calcium intake can also cause harm. Henceforth, it is recommended that you update yourself with the suggested servings of food before you indulge into it. It is best to consult a nutritionist or dietician regarding this matter.