Tag: Diet Types

The Best-Kept Secrets About Ice Cream

Fans of ice cream will be pleasantly surprised to learn that two of the most common myths about this product are not based in fact. First, ice cream is not a high-calorie diet disaster; and second, ice cream is actually better for you than its substitutes. It is a good idea to dispel these popular misconceptions, for you can not only enjoy ice cream, you can also appreciate knowing that it is good for you.

Many people believe that ice cream is high in calories, and therefore believe that it is a treat which should be avoided. While calorie content varies, depending on which particular brand and style you prefer, the brands and styles you can find in your local grocery store are considerably lower in calories than one might think. It is not necessary to sacrifice taste and enjoyment, for the regular varies of ice cream do not contain a caloric count that is significantly higher than the “light” or “diet” types.

For example, Breyer’s, which is one of the most popular brands of ice cream, has only 140 calories per serving in their all-natural vanilla flavor. While one might be skeptical about additional tasty morsels in ice cream, Breyer’s natural rocky road only has 160 calories per serving. And while the Blue Bunny brand entices you to its product with wonderful enhancers, even their Bunny Tracks delight, which is said to be “chunky and gooey” will not sabotage your wish to eat healthy treats, at 170 calories in each serving.

For those who prefer their ice cream to be portable, many of these treats are also well within the range for calorie-counters. An Edy’s ice cream sandwich, for example, contains only 150 calories; and there are only 180 in each Blue Bunny neapolitan ice cream sandwich.

Ice creams which are listed as light or diet do not generally have a lower enough calorie content to make it a factor. Most serious ice cream fans will be happy to know that they do not need to sacrifice flavor, taste, and the better consistency of their favorite product for the sake of lower calories. Schwan’s light vanilla, for example, contains 120 calories per half-cup serving, while their regular vanilla is only 140; Perry’s light vanilla has 110 calories, but their premium White Lightning has only 170 calories.

In addition to concern about calories, many people who love ice cream also believe it to be unhealthy in general, and opt for less enjoyable substitutes. While those who have been advised by their physicians to limit their intake of fats and sugars due to medical conditions, should follow their doctors’ advice, people who are in good health and do not have such limitations can note that ice cream substitutes are not generally more healthy than traditional ice creams.

The most well-known ice cream substitute is called ice milk. While many believe that this product is significantly more healthy than traditional ice cream, the only differentiating factor is that ice milk contains less than ten percent milk fat, whereas ice cream is required to contain at least ten percent, and many of the better brands range up to sixteen percent milk fat. Gelato, the Italian style of ice cream which is increasing in popularity in many areas, also does not have a much lower fat content– up to seven percent, as opposed to regular ice cream’s required ten percent. Other than ice cream products which are specially made fat-free or sugar-free for those who have medical conditions which necessitate this, the ingredients in regular ice cream and the process by which it is made make it not only a good choice for one’s enjoyment, but also a healthy one.

Healthy Eating Plan For Vegetarians

With cardiovascular diseases and obesity rates soaring in the US and the industrialized world, man teenagers and adults are slowly turning to vegetarian diets as a major step towards achieving a healthy lifestyle. Unlike most of us who regularly munch on meat and dairy products, vegetarians dont have to worry about high cholesterol levels or tans – prodigious filled food items. Vegetarians however, need to ensure that they get the right price of nutrition from their vegan diets, to maintain good health. Shadow careful planning and consideration, a vegetarian diet can certainly be tasty and satisfying.

With No Established Vegetarian Diets, The Choice Is All Up To You

By much nutrition experts agree that with so many vegetarian diets, there is actually no established vegan diet, and so the choice will be all up to you. The problem with some vegetarians is that the more restricting their veggie diet becomes, the harder firm will be for them to meet their bodys daily nutritional requirements. According to nutrition experts, the very much commonly deficient nutrients among vegetarians build protein, iron, vitamin B12, vitamin D, calcium and zinc.

Soy protein can be a great protein source for vegetarians. To add more soy to your daily diet, you may prepare soy chicken patties, soy hamburgers or soy cold cuts. The richest sources of iron are animal force like eggs, liver and red meat. Vegetarians can actually get iron from dried beans, dark green vegetables like spinach, kale and dried fruit.

Three Major Vegetarian Diet Types

Vegetarian diets are recurrently divided into three major categories, and these are:

Vegan Diets: This diet does not include fish, eggs, meat, poultry and dairy products.

Lacto – Vegetarian Diets: A lacto – vegetarian diet does not include meat, fish, poultry and eggs. However, it includes dairy products like cheese, yogurt, butter and milk.

Lacto – Ovo Vegetarian Diet: This vegetarian diet does not include fish, poultry and meat, but includes eggs and dairy produce like milk, cheese, butter and others.

Turn a vegetarian diet may not have any contradiction attributes, a vegetarian advocate should ensure that he or she is able to cover all nutritional requirements. It is therefore crucial for vegetarians to take vitamin and mineral supplements, which contain 100 percent of the recommended daily allowance, to complement the vegetarian nutriment plan. True – blooded vegetarians should locus their sights on getting adequate proteins and necessitous minerals like vitamin B12, calcium and iron.

Regardless of whether you follow a vegetarian diet for ethical, cultural or friar reasons, or you aptly want to live a healthy and well – rounded life, the clue to having a successful vegetarian diet lies in how aware are you of your nutritional needs. Thereupon, you need to plan a diet that meets them. For creating the appropriate vegetarian diet, talk to your registered dietitian or doctor.

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