Tag: Calcium Intake

Frequently Asked Questions About Calcium Deposits

Overly calcium deposit can cause the hardening of some small parts of the bone and soft tissue. The deposits usually start soft but will harden in time. The most common occurrence of calcium deposits is found on the part of the shoulder.

Usually, they do not give problems to the affected person, but as the size of the deposit increases or become sore, they will surely give serious pain. The following are the frequently asked questions and answers that can help explain the concept of calcium deposits.

What cause calcium deposits?

In most cases, the cause of this deposit is still unknown. Most sufferers ask if they should change their diet in order to lessen calcium intake. This can be possible, but it is not recommended as a form of treatment. Normal patients, senior citizens and menopausal females should have a balanced diet with at least 1000 mg. calcium supplements.

Who are usually affected by hyper calcium deposits?

It usually happens in women ages 35 to 65. However, it can also happen to men too, although not as prevalent.

Do calcium deposits cause problems?

Calcium deposits do not give any possible symptoms. It is only when the deposit increases it size that it becomes severely painful. However, there can be times that smaller deposits can also cause pain especially if they become inflamed and as the calcium salt leak from a cut to the sensitive tissue.

If I have calcium deposits on my shoulder, will it injure my shoulder?

Sometimes, calcium deposits can result to erosion which might damage a part of the tendons rotator cuff. However, some calcium deposits stay on the exterior part of a rotator cuff tendon and can only give trouble whenever it is painful and infectious.

How hard are calcium deposits?

At first, calcium deposits are as soft as a toothpaste or cream, but as the time pass by and it is still in your body, they will dry up and turn into chalk-like texture. They are not as hard as the rock though, but they can surely give pain to the affected person.

Is there a treatment for calcium deposits?

Yes there is. The acute swelling can be remedied with an ice pack and should take a rest from movement using a sling. Oral medications are also available for treating calcium deposits. A cortisone injection can help a sufferer lessen the pain he or she feels within a few hours.

Should it be removed, instead?

If the affected person already experiences two to three consecutive episodes of severe painful symptoms or if the deposits have already become increasingly large, an arthroscopic surgery will be recommended for the patient to remove the deposits.

Calcium deposits will not kill you, but the pain will make you wish it will. So, if you already feel that you already have the disorder, its high time that you see a doctor and ask for an effective cure.

Calcium Tablets for Additional Supplement

Need strong bones and teeth? Take enough calcium.

What is calcium?

Mainly, calcium is the most common mineral in our body. Calcium comprises 99% of the structure of your bones and teeth, while the remaining 1% is found in your blood and soft tissues. Calcium provides the needed strength and stiffness to the skeletal system so as to keep you around and to protect the internal organs as well.

Without enough calcium, your body would not be able to keep its constant cycle of rebuilding and growing of the bones so as to provide the required strength to hold up your body. Your bodys need for the required calcium level changes very fast as it goes through different levels from childhood to adolescence stages.

According to the National Osteoporosis Foundation, the recommended calcium intake for adults over the age of 31 must consume 1000 mg everyday and this will go up to 1200 mg everyday for adults over 51 years of age.

Furthermore, if you have an insufficient intake of the required calcium level from foods, it is advised that you must take additional calcium. You can ask for an advice from your personal physician on how to get other calcium supplements. Its is proven that by taking the additional amount of calcium may decrease the risk of having osteoporosis, bone loss-in elderly men and postmenopausal women, and increasing the bone mineral density to children, adolescents, and adults.

You can get calcium in ample quantities in different kinds of food and other supplements like calcium tablets that can be purchased in drug stores. But before purchasing any calcium tablets for your calcium needs, better consult first a doctor.

Calcium tablets can help in adding the required calcium levels to your body as the National Institute of Health Consensus Panel is recommending the calcium intake as follows:

The 1,000 mg per day must be consumed by men who are 25-65 years old, women who are 25-50 years old, and to women who are 51-65 years old that take estrogen.

The 1,200 to 1,500 mg per day must be consumed by persons who are 11-24 years old and to pregnant and lactating women.

The 1,500 mg per day is needed to those women who are 51-65 years old that is not taking estrogen and to everyone who are more than 65 years old.

So in taking your calcium tablets as additional supplement, your body structure will be as strong as ever.

Calcium Deficiency – Are Your Bones Ready for It?

Calcium is the kind of mineral that is most likely to be a deficient in an average human diet. Currently, calcium deficiency is a common condition to every individual. According to the official statistics gathered by the Federal government, only 21 percent of the total population in the United States is getting the required amount of calcium.

Importantly, having calcium deficiency may result to a long term thinning of the bones, osteoporosis or the softening of the bony tissue and commonly called as osteomalacia. Also, the defective metabolism of the calcium in the body during childhood may result to the condition called rickets A recent study showed that lack of the required calcium level may cause hypertension or high blood pressure and colon cancer.

Perhaps youve heard it many times that calcium deficiency may result to osteoporosis. Osteoporosis, is often diagnosed when its too late just to reverse the conditions development. In United States, close to about 10 million individuals have osteoporosis that is caused by calcium deficiency. Close to another 34 million people is experiencing low bone mass, placing them to the risk of having the disease.

Having insufficient calcium intake to the body may result to the drawing of the reserves of calcium levels in your teeth and bones. With calcium deficiency, your bones will become lighter, hollow, and be porous. In weak bones, possible fractures in spine and weakened hips can take place easily and may end to permanent disability, cruel pain, hospitalization, and even death.

Moreover, there are other calcium deficiency symptoms that can be observed by anyone. Since calcium is also present in nails and teeth, having calcium deficiency may bring brittle nails and tooth decay. In view of the fact that your body requires a small level of calcium to move through soft tissues and bodily fluids every time, inadequate calcium intake can bring these additional symptoms and these are:

Experiencing muscle cramps
Having muscle spasms in arms and legs
Leg and back cramps
Tingling and numbness, and
Joint pain

Fortunately, to prevent having calcium deficiency, you must take enough amount of calcium whether its in dietary form or in calcium supplements. On the other hand, one of the popular ways to prevent calcium deficiency is to take the calcium supplement commonly called coral calcium. However, you must consult first a health care provider for you to have the right amount of calcium.