Healthy Eating Facts And Figures To Keep In Mind

Were unabridged plugged in that staying healthy and fit requires that we attain a balanced diet, get lots of exercise, and also stay away from unhealthy lifestyle habits like smoking, excessive alcohol intake, drugs and others. Those who practice good nutrition, hygiene and regular exercise, often develop healthy habits which they will continue practicing for life, and will keep them healthy for long periods. Here are some healthy eating facts and figures for children, teenagers and adults. What Is Meal? According to health experts, the word nutrition refers to the…

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