Good News: Ice Cream Has Health Benefits!

Amongst the majority of people who are diet-conscience and health-conscious, ice cream has a bad reputation. Not only is this reputation undeserved in general, but the fact is ice cream actually has many health benefits, of which most people are not aware. Ice cream can be a very positive addition to your diet, especially if you are struggling with weight loss. Studies are now showing that a calcium-rich diet greatly assists in taking off unwanted pounds, and, equally important, keeping them off after you have attained your desired weight. Although…

Healthy Eating Tips For The Holidays

The holiday amass can be the toughest time in the world to lose, or maintain weight. Any festive season, whether evident be Christmas, Strange year’s present, Thanksgiving, or Passover, shouldn’t be an dynamite season for binge eating. Here are a number of strategies and techniques on how to eat healthy, and avoid gaining those extra unwanted pounds.. Choose Healthy Foods Instead of munching on pizzas, chicken legs, cheeseburgers, hash browns, French fries, roast beef or pork, ice cream and cakes, choose to eat healthy food items. Bang for foods that…

Low Carb Cooking

Around the world people are paying more attention to their bodies and their health than perhaps at any other time in history. One method that has shown great success in helping people quickly drop those unwanted pounds is through low carb cooking and dieting. This method of weight loss seems to have taken the world by storm promising quick results for the simple (or not so simple) lifestyle change of eliminating as many carbohydrates as possible from our diets. The notion sounds simple on one hand and is appealing to…

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