Good News: Ice Cream Has Health Benefits!

Amongst the majority of people who are diet-conscience and health-conscious, ice cream has a bad reputation. Not only is this reputation undeserved in general, but the fact is ice cream actually has many health benefits, of which most people are not aware. Ice cream can be a very positive addition to your diet, especially if you are struggling with weight loss. Studies are now showing that a calcium-rich diet greatly assists in taking off unwanted pounds, and, equally important, keeping them off after you have attained your desired weight. Although…

The World of Sports Nutrition

Advancements in medicine and an increase in capitalism in the world as well as other factors all contributed to the development of the field of sports nutrition. As scientists learned more and more about our bodies and the optimum level of strength and physical fitness they can harbor, businessmen jumped the gun and manufactured products and services that actually help athletes meet these optimum levels. The media joined in the ruckus and published materials leading to the promotion of both the scientific and the commercial side of the field. Sports…

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