Essential Oil For Sports Nutrition

Fat; people on a strict diet are afraid of this word. As much as possible, they will avoid any food that will increase fat in their diet. In fact, if you will look at their refrigerator, all you will see are food with less fat, and sometimes, even zero fat. Despite all the concern of dieters about having fat in diet, our body needs healthy oils and fats to function properly. Athletes most especially, need essential oil for sports nutrition. These essential oils can be compared to all-purpose machine oil…

The Healthy Eating Food Pyramid

In the United States, The US Department Of Agriculture has devised a Food Guide Pyramid, which serves through a guide for people to understand how to eat healthy. The Food pyramid guide features a chart filled with vertical stripes that represent the five major food groups, plus oils and fats. The color disposition for: Green vegetables, red fruits; deceitful oils and fats; Blue milk and dairy goods; Orange grains; Purple meat, fish, beans and nuts. Here are other pertinent facts about the food guide. What The Food Pyramid Speaks Of…

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