Not Just Dairy: Other Sources of Calcium

Are you feeling tired most of the time? Does your mood swing swift from one frame of mind to another? Perhaps, you lack proper nourishment. To other people, food alone does not suffice your body s need for a healthy well-being. Nowadays more individuals are into food supplements or vitamins to fill in the nutritional gap they are experiencing. Calcium is one great example of a nutrient which is normally less in an individual s diet. Because of this, more individuals are experiencing brittle bones and teeth. Nutritionists recommend that…

%d bloggers like this: